Gabe Beswick Personal Training

Gabe Beswick Personal Training PT @ Anytime Fitness Ashfield & Haberfield

Book a free consultation:
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30/04/2026

Does rounding your back forward make hip extensions more effective for your glutes? Not exactly

As with any exercise it’s really important to look at what joints you’re using and how the change you’re making influences them. In this case, rounding your back won’t influence your glutes because it doesn’t change anything for your hips.

But there still is a reason you might do it

22/04/2026

Assisted pull ups are a great exercise for helping you move towards your first pull up or chin up.

But, if you’re on the shorter side, you might find the machine doesn’t let you get over the bar.

So here’s what you can do instead

23/03/2026

I know you’re wanting to build a nice set of shoulders (isn’t everyone?) - so here’s the exact exercises you should be doing!

18/03/2026

Just a few inches can make a big difference in your glute training 🍑

17/03/2026

Hard ≠ close to muscular failure.

Big lower body movements ALWAYS feel hard, but if gun to your head you could do 5+ more reps, they aren’t hard enough to see meaningful results

16/03/2026

Honestly, it really doesn’t matter which bicep curl you do - most of them do the job absolutely fine.

But the one thing that is actually important is that you keep your humerus (upper arm) still as you curl

15/03/2026

Here’s how to make your rows hit your lats more than your biceps 💪

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1 The Esplanade
Ashfield, NSW
2131

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