Holistic Fitness & Health

Holistic Fitness & Health Let us help you meet your health & fitness goals. Personal training in a private studio with experie

Ako Ito at Bloomberg puts all the latest fitness gadgets to the test... The Moov HR Burn gets #1 spot
28/06/2017

Ako Ito at Bloomberg puts all the latest fitness gadgets to the test... The Moov HR Burn gets #1 spot

Here’s why wearables are finally worth your money.

"Build up, train your muscles and joints for endurance to allow optimal adaptation, and, as always, properly fuel your b...
24/06/2017

"Build up, train your muscles and joints for endurance to allow optimal adaptation, and, as always, properly fuel your body before and after for the long run, with adequate recovery periods in between."

- Kathleen Alleaume

WHETHER you’re a seasoned marathon runner or a rookie at pounding the pavement, understanding the physiological effects running has on your body is vital.

How does your suburb rate?
01/05/2017

How does your suburb rate?

There are only three postcodes in all of Victoria where there are more people who exercise than those who don't.

What's on the menu before your workout?
29/04/2017

What's on the menu before your workout?

Fasting before exercise may have beneficial effects on fat cells.

Here's an interesting take on flexibility and running... What do you think?“When it comes to running, flexibility is ove...
26/02/2017

Here's an interesting take on flexibility and running... What do you think?

“When it comes to running, flexibility is overrated,” says Steve Magness, author of “The Science of Running” and cross country coach at the University of Houston. “Research shows that if you are too flexible, you are a less efficient runner.”

Read on

Some coaches now are saying you should forget the yoga and use that tightness.

Time is one of the biggest challenges to working out... Ever heard of High-intensity interval training?If you think you ...
01/01/2017

Time is one of the biggest challenges to working out... Ever heard of High-intensity interval training?

If you think you don’t have time to exercise, H.I.I.T. may be the workout for you.

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.

Running is an important part of your overall fitness... Sarah Berry helps us learn more on our running styles
03/12/2016

Running is an important part of your overall fitness... Sarah Berry helps us learn more on our running styles

Is hitting the ground heel-first like running with brakes on?

We just loved the guide to the marathon in this week's New Yorker, pass it on 🏃🏼‍♀️🏃🏾‍♂️🏃‍♂️🏃🏿‍♀️
06/11/2016

We just loved the guide to the marathon in this week's New Yorker, pass it on 🏃🏼‍♀️🏃🏾‍♂️🏃‍♂️🏃🏿‍♀️

On Sunday, more than fifty thousand runners will hit the streets in the New York City Marathon. Here’s an illustrated primer.

Are you a music on kind of person? We've always got some cool tunes on at Holistic Fitness & Health for your workout
27/10/2016

Are you a music on kind of person? We've always got some cool tunes on at Holistic Fitness & Health for your workout

Volunteers who tried high-intensity interval training generally liked it. They liked it even more with music.

Ankle sprain? ...if you’ve ever thought, “Oh, it’s just a sprain,” read on and pass it on
02/10/2016

Ankle sprain? ...if you’ve ever thought, “Oh, it’s just a sprain,” read on and pass it on

Ankle injuries should never be taken lightly and are too often mistreated or not treated at all.

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Ashburton, VIC

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Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 5pm
Sunday 6am - 5pm

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+61418840008

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