Paramount Health and Fitness Club

Paramount Health and Fitness Club We are a training facility in Ascot Vale and specialise in group training… Let us improve your life. Not just another GYM! Want to know more?
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We specialise in cross training and are dedicated to providing our members and the wider community with the latest innovations in health and fitness. Paramount caters for a wide range of fitness levels and offers the oppurtunity to train in a friendly, non - threatening environment. We utilise Kettlebells, rowers, TRX suspension bands, Battling ropes, Spin bikes, Boxing equipment, Indian weighted

Clubs, Dumbbells, barbells, treadmills, arm bikes, gymnastic rings, weighted vests, War machines, medicine balls, body weight and much more in our sessions for maximum results and variety. Please visit our website for the latest version of the group fitness training timetable. Sound to good to be true? Check out what our members have to say on our wall

19/06/2026

Strength Training…It’s a key factor in keeping your body young, strong and injury free.

There’s a reason why we get such a large number of members attending these types of training sessions and we haven’t even mentioned the awesome music and social atmosphere.

So if you’re keen to give us a try click the link for our trial and if you’re a member tag someone and we will give them 20 days free. Link to our trial in our Bio

14/06/2026

🔥 THE UNBREAKABLE 🔥

41 legends took on The Unbreakablesthis morning, and what a session it was!

10 rounds.
Big quotas.
Plenty of sweat.
Even more determination.

The best part? Every single person showed up, gave it their all, and embraced the challenge.

That’s what Paramount is all about. Real people pushing themselves alongside an incredible community. 💙

Think you’ve got what it takes?

👥 EOFY SPECIAL
Bring a friend and get:
🔥 20 Days Unlimited Group Fitness
🔥 2 People for Just $20

DM us to get started.

📍 142 Union Road, Ascot Vale

RealPeopleRealResults UnrealCulture

12/06/2026

WHO’S COMING WITH YOU?

For a limited time, we’re giving locals the chance to experience Paramount Health & Fitness for themselves.

✅ 20 Days For $20
✅ Bring A Friend Free
✅ Unlimited Group Training
✅ No Contracts
✅ Real Coaching
✅ Unreal Community

Train together.
Laugh together.
Stay accountable together.

Whether you’re getting back into fitness, looking for a fresh start, or simply wanting to see what Paramount is all about, now is the perfect time to jump in.

DM “20 DAYS” TO GET STARTED 💙

Or hit the link in our bio to claim the offer.

Tag the friend you’re bringing 👇






MelbourneFitness
FitnessMotivation
RealPeopleRealResults
UnrealCulture
TrainTogether
CommunityFitness
EOFYSpecial

10/06/2026

The Tricep Plank Push-Up Challenge is tougher than it looks… but we reckon a few Paramount legends can nail it!

Give it a crack, post your result below, and tag a mate who needs to have a go. 👇

How many can you compete?

Ascot Vale | Moonee Ponds | Maribyrnong

👑 ALL HAIL THE GREAT MAN! 👑For 26 years, King Brent has built an amazing business, an incredible community, and a place ...
07/06/2026

👑 ALL HAIL THE GREAT MAN! 👑

For 26 years, King Brent has built an amazing business, an incredible community, and a place where thousands of people have improved their health, fitness, and lives.

And standing faithfully by his side for the past 17 years, Court Jester Reece has been keeping the energy high, the workouts flowing, and the laughs coming.

This King’s Birthday, we’re celebrating the only way Paramount knows how…

💥 A cracking workout
💥 Plenty of laughs
💥 An unreal community

⚡ 8:00am Session
⚡ 9:30am Session

Come along, bring your energy, and help us celebrate two Paramount legends who have helped make this club what it is today.

💙 Real People. Real Results. Unreal Culture.

05/06/2026

🌿 SUPPORT LOCAL 🌿
Mariana has poured her heart into The Source Origins. Let’s show her some Paramount love and help this local business thrive.

03/06/2026

🔥 Roman Ring V Push-Up Challenge 🔥

We’ve eased things up… just a little.

Now it’s your turn.

Can you nail one clean rep and join Paramount’s finest? 💪👊

Tag someone who thinks they can. 😏

#

29/05/2026

V-Handle Push Up Challenge
20 days free group training for new members if you can get it done 😳

20 DAYS of unlimited group fitness for just $20 at Paramount Health & Fitness 💥No lock-in. No gimmicks.Just high-energy ...
24/05/2026

20 DAYS of unlimited group fitness for just $20 at Paramount Health & Fitness 💥

No lock-in. No gimmicks.
Just high-energy sessions, unreal coaches, and the best community going around 🔥

If you’ve been waiting for the sign to get started… this is it.
Train. Sweat. Groove. Let’s go.

📍Ascot Vale
🎯 Limited time only
📲 DM us now or hit the link before the deal disappears.

Maribyrnong Footscray MelbourneFitness FitnessMotivation TrainTogether RealPeopleRealResults GymCommunity HIITTraining StrengthTraining FitnessDeal MoveBetter FeelStronger MoreEnergy TrainSweatGroove TheMount

Address

142 Union Road
Ascot Vale, VIC
3032

Opening Hours

Monday 6am - 12pm
4pm - 7:45pm
Tuesday 6am - 12pm
4pm - 7:45pm
Wednesday 6am - 1pm
4pm - 7:45pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 2pm
4pm - 7:30pm
Saturday 7am - 11am
Sunday 9am - 11am

Telephone

+61393262688

Website

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