Bounce Weightlifting Club

04/07/2022

Never too late to start 💪🏻 On ya David!

Meet David, our 70 year old Caboolture Hospital patient and proud gym ju**ie.

"I had never been one for the gym and all my life I had abused my body, giving it a hard time with alcohol and ci******es, that kind of thing," he shared.

"I signed up for the gym and kept feeling better and better. My wife Adrian and I would feel exhausted but fantastic!

We committed to a new lifestyle, eating better, getting up and out, I just love it. I'm a bloody gym ju**ie now!"

Thanks for sharing your story David. 🥰

You can make the switch to a healthier lifestyle at any age and still reap some benefits!

📸 Metro North Health

19/10/2019

Congratulations to Lynton taking out the nationals at 61kg. Lynton had the win wrapped up early so pushed for a few records. Very close to a couple of national records - equaled the National Clean and Jerk record in fact!! Well done 👏🏼👏🏼

29/09/2019

Second place for Mikey at Youth Nationals! 89/117/206 — 7kg PB on his total. Easy to forget it’s only his third ever comp, a great achievement. Oh and a QLD Clean & Jerk record! 💪🏼💪🏼💪🏼

17/09/2019

Mikey on fire this week! 18kg back squat PB!!! 2.3x Bodyweight! Not bad for a young fella 💪🏼

02/09/2019

Strike While The Iron Is Hot 🔥
Sometimes you gotta get after it!! Pedro hit a few double PBs on his sn**ch so Coach gave him a crack at his single PB as a bonus for lifting like a boss.
Sneaky PB with a few kilos in the tank for next time.

20/08/2019

Byron working on some no contact sn**ches. As the weights get heavier often the big rig starts using a lot of extra hip drive and pushes the bar away.
The idea for him is to learn to use his legs at the top of his pull & to trust this as the weights get heavier. Know anyone who pushes the bar out in front? Get them to try this out!
**ch

08/08/2019

28/07/2019

Congratulations to taking out the QLD U73kg Youth title. 88/111/199 - State records in all lifts. Solid day of lifting for the young fella!!

23/02/2019

Lynton smoking a Nationals Qualifier to start the year! 89/114/203 @ 61.
PBs all round and 6/6 - solid day out.

19/12/2018

140! A nice number a lot chase down, but few ever lift!
📷 -
**ch

11/12/2018

🏋🏻‍♂️ Couples that lift together 🏋🏻‍♀️
**ch