Rye-Fit Personal Training

Rye-Fit Personal Training Health. Performance. Education. Semi Private Group Training

1:1 Private Personal Training

Barbells or benders 🤷🏼‍♂️ 👀
27/09/2023

Barbells or benders 🤷🏼‍♂️ 👀

👀
18/03/2023

👀

Every couple of years, there is some new magical diet approach that is supposedly superior to the tried and tested.Paleo...
13/02/2023

Every couple of years, there is some new magical diet approach that is supposedly superior to the tried and tested.

Paleo, carnivore, keto, atkins, whole30, intermittent fasting, the list goes on and on!

Take home message:

We know what works.

There is no magical approach.

Don't be a silly c**t!

Back in action tomorrow! 🎉 🔈This ain't some BS, generic 6 week transformation sales pitch! If you want to train with a b...
03/02/2023

Back in action tomorrow! 🎉

🔈This ain't some BS, generic 6 week transformation sales pitch!

If you want to train with a bunch of legends, I'm going to open up 2 spots to join my semi private group training sessions.

It's not just about training and nutrition, we want people who are fun and don't mind a bit of healthy banter.

If you aren't a boring softy, this is the group for you!

Send me a message 📧

What's the best back exercise for women?The same back exercises men use.What's the best chest exercise for women?You gue...
06/01/2023

What's the best back exercise for women?
The same back exercises men use.
What's the best chest exercise for women?
You guessed it, the same chest exercises men use.
The programming can differ to certain variables, but the exercise selection is the same.

23/08/2022

"You can't handle the truth!" 🫣

Instead of buying every accessory and supplement under the sun, focus on what's important to progress.Thinking of liftin...
12/06/2022

Instead of buying every accessory and supplement under the sun, focus on what's important to progress.

Thinking of lifting weights like any other sport.

It is a skill that has to be developed over time.

Be careful people, if you lift weights you might accidentally become Arnold Schwarzenegger.. 😂If only it were that easy!...
08/05/2022

Be careful people, if you lift weights you might accidentally become Arnold Schwarzenegger.. 😂

If only it were that easy!

Facts.
29/04/2022

Facts.

It's not goodbye, but see you later! 👋🏻 It is with great sadness that we have to bid goodbye to the legend herself 😭 An...
02/04/2022

It's not goodbye, but see you later! 👋🏻

It is with great sadness that we have to bid goodbye to the legend herself 😭

Ange has been such a vital member of the family and the staff crew!

Her energy and all around good vibes will be deeply missed by everyone!

When you are in your own lane, there is no traffic.
16/03/2022

When you are in your own lane, there is no traffic.

Who agrees? 🤔
08/03/2022

Who agrees? 🤔

Address

Arndell Park, NSW

Website

Alerts

Be the first to know and let us send you an email when Rye-Fit Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rye-Fit Personal Training:

Shortcuts

Share

Category