Fitstop Armstrong Creek

22/06/2026

22/06/2026

👊 YOUR FIRST SESSION IS ON US 👊

Thinking about getting started but not sure if Fitstop is right for you?

Come and try a session completely FREE.

No pressure.
No experience required.
No need to be fit before you start.

Our coaches will guide you through the workout, help with any exercise modifications and make sure you feel comfortable from the moment you walk through the door 💛

Whether your goal is to:
🔥 Build strength
🔥 Improve fitness
🔥 Lose weight
🔥 Gain confidence
🔥 Meet like-minded people

We're here to help.

The hardest part is often just walking through the door - we'll take care of the rest 👊

Book your FREE first session via the Fitstop App and come see what all the hype is about!

19/06/2026

🌟 LIVING LEGENDS 🌟

A huge congratulations to our recent Living Legends! 👏

Your hard work, dedication, consistency and progress have been incredible to witness and we are SO proud of every single one of you.

Next stop... 🐐 G.O.A.T Status (100+ Week Streaks) let's goooo! 🔥

💪 Cam
What a journey! Cam has lost over 30kg since training with us and completely transformed his lifestyle. He continues to hit PBs across the board, has returned to footy and has become incredibly strong. His consistency and determination around a busy schedule are truly inspiring.

🏃‍♀️ Jules
Our fitness queen! Jules has taken things to another level over the past year, smashing HYROX, entering running events and constantly chasing new goals. We also love following her fitness journey and seeing her inspire others along the way.

💃 Czarlyn
Our dancing queen! Always bringing the best energy and vibes to every session, while quietly becoming incredibly strong. This pocket rocket is squatting more than her body weight and is always lifting up those around her.

🏋️‍♂️🏋️‍♀️ Ceaser & Karla
This amazing couple has been with us from the start and become such a huge part of our community. Karla has gone from bench pressing 2kg dumbbells to over 20kg on the Olympic bar, while Ceaser continues to hit huge PBs in his lifts. Their progress has been incredible.

🌟 Caitlin
This super mum consistently shows up despite a busy lifestyle. Starting with little gym experience, she has developed amazing technique, confidence and strength, and now tackles movements she never thought possible.

🔥 Georgina
A true silent assassin. Balancing work, kids and a packed schedule, she continues to show up and put in the work. Her consistency, strength gains and positive attitude make her an absolute legend to train alongside.

👑 Zoe
The definition of resilience. Despite managing a long-term injury, Zoe never lets it hold her back. She is incredibly strong, gives 110% to every session and continues to make amazing progress while inspiring everyone around her.

This is a huge milestone and one that is very well deserved ❤️

We're so proud of every one of you 🫶🔥

16/06/2026

📢 STUDIO UPDATE

Hey Legends,

We've got a small studio update we'd like to share with you.

Effective from Friday 19/06/26, we will be introducing a No Show Fee of $5 for waitlisted classes only.

This is something we've tried to avoid implementing, however we've recently had a number of fully booked classes where members have missed out on training due to others not attending or forgetting to cancel their booking.

We know life happens and sometimes plans change - that's absolutely okay! All we ask is that if you can't make a class, you please cancel yourself out at least 30 minutes before the session starts. This gives members on the waitlist the opportunity to be notified and attend in your place.

This is simply to ensure as many members as possible have the opportunity to train and that waitlisted classes are fair for everyone.

We appreciate your understanding and cooperation.
Thank you for helping us create the best possible experience for all members 💛

12/06/2026

🔥 GAME DAY IS BACK! 🔥

📅 Saturday 20th June
⏰ 7:30am
👯 Teams of 2

This is one of our favourite events and we want EVERYONE there! 🙌
If you've been on the fence about signing up, this is your sign to do it 👊

First things first...Game Day is for EVERYONE.

Whether you're brand new to Fitstop or have been training with us for years, whether you're chasing the podium or simply coming for the fun, community and challenge - there is a place for you.

💛 We can work around injuries
💛 You can go at your own pace
💛 You can treat it as a fun morning with friends
💛 Or you can go all out and give it everything you've got

The best part? Seeing the entire community come together for one BIG session 🔥

What to expect:
🏋️ Team of 2 partnered workout
🔥 5 x 14-minute workouts
⏱️ 6 minutes work + 1 minute transition
💪 A mix of Perform, Lift, Condition & Sweat

PLUS...
⚡ Elite Supps will be joining us
🥐 Breakfast Bar afterwards
🏆 Prizes across multiple categories
👏 Plenty of laughs, high-fives and community spirit

Don't worry if you don't have a partner - we'll help pair you up!

Spots are limited, so make sure you book in via the Fitstop App ASAP.

This is one you don't want to miss 🔥

08/06/2026

STUDIO ETIQUETTE REMINDER 💛

Hey Legends,

We are so grateful to have such an amazing community and wanted to share a few friendly reminders to help keep the studio running smoothly, safely and enjoyably for everyone 😊

👶 Children & the Workout Floor
For the safety of both our members and little ones, children are not permitted on the workout floor while classes are running. We kindly ask that all children remain within the designated kids area or supervised off the training floor at all times.

🧻 Please Use Your Sweat Towel
Please ensure you're using your towel at your station where possible (for example on benches during chest press or on the floor when using the Ski Erg) and wipe down any equipment after use.

🎤 Please Listen During Intros
We know many of you are familiar with the workouts, but every session is different. Please avoid talking during the coach's introduction so everyone can hear the workout briefing, movement standards and important safety information.

⏰ Please Arrive On Time
The warm-up is an important part of the session and helps reduce injury risk while improving performance. We understand life happens from time to time, but where possible, please aim to arrive before the session starts.

📱 Cancel If You Can't Make It
If you're unable to attend a booked session, please cancel yourself out via the App as early as possible. This helps other members secure a spot and allows us to avoid implementing no-show fees in the future.

Thank you all for helping make Fitstop Armstrong Creek such a positive, supportive and welcoming place to train.
We appreciate every one of you! ❤️🫶

08/06/2026

STUDIO ETIQUETTE REMINDER 💛

Hey Legends,

We are so grateful to have such an amazing community and wanted to share a few friendly reminders to help keep the studio running smoothly, safely and enjoyably for everyone 😊

👶 Children & the Workout Floor
For the safety of both our members and little ones, children are not permitted on the workout floor while classes are running. We kindly ask that all children remain within the designated kids area or supervised off the training floor at all times.

🧻 Please Use Your Sweat Towel
Please ensure you're using your towel at your station where possible (for example on benches during chest press or on the floor when using the Ski Erg) and wipe down any equipment after use.

🎤 Please Listen During Intros
We know many of you are familiar with the workouts, but every session is different. Please avoid talking during the coach's introduction so everyone can hear the workout briefing, movement standards and important safety information.

⏰ Please Arrive On Time
The warm-up is an important part of the session and helps reduce injury risk while improving performance. We understand life happens from time to time, but where possible, please aim to arrive before the session starts.

📱 Cancel If You Can't Make It
If you're unable to attend a booked session, please cancel yourself out via the App as early as possible. This helps other members secure a spot and allows us to avoid implementing no-show fees in the future.

Thank you all for helping make Fitstop Armstrong Creek such a positive, supportive and welcoming place to train. We appreciate every one of you! ❤️🫶

04/06/2026

MEMBERS OF THE MONTH - JASON & LINDA 🥳

A huge congratulations to our Members of the Month Jason and Linda! ❤️🫶

This power couple has been with Fitstop Armstrong Creek from the very beginning and has become such an integral part of our community.

Rain, hail or shine, you’ll find them in the studio at 5:15am putting in the work and setting the standard with their consistency. They rarely miss a session and are always showing up with a positive attitude and a smile.

What makes Jason and Linda so special isn’t just their commitment to training - it’s the way they’ve embraced everything Fitstop is about. They know everyone in the studio, welcome new members with open arms and have built genuine friendships through training. From organising weekend coffee catch ups to supporting fellow members inside and outside the gym, they truly are the glue that helps bring our community together.

Of course their results speak for themselves too...
Jason has made incredible progress, gaining muscle, reducing body fat and continuing to get stronger with every training block. His commitment to the process has been outstanding 🔥

And then there’s Linda - known around the studio as 'Muscle Mummy' 💪 Her consistency with both training and nutrition has seen her achieve some amazing results, building incredible strength and looking fitter than ever.

Together, they embody everything we value at Fitstop - consistency, positivity, community and hard work.

We are so proud of you both and feel this recognition is well overdue.

Congratulations legends! ❤️

02/06/2026

TEAM RECOVERY SESSION ❄️🔥

Join us this Sunday for a Fitstop Recovery Session at Sana!

This includes a Sauna & Ice Bath experience designed to help you recover, reset and recharge after a big block of training 💪

📅 Sunday 7th June
⏰ 9:30am
📍 Sana Recovery Centre - Surfcoast Highway
💰 Discounted to just $20 for Fitstop Armstrong Creek members

Spots are limited, so make sure you book via the Fitstop App if you'd like to come along!

01/06/2026

KING'S BIRTHDAY PUBLIC HOLIDAY 👑

Good news legends - we're still open so you can keep your training momentum rolling into the long weekend 💪

We'll be running a modified timetable on Monday 8th June:

⏰ 6:15am
⏰ 7:15am
⏰ 9:15am

Whether you're getting your workout done before a day of relaxing, catching up with friends and family, or simply starting your week strong, we've got you covered 👊

Book in via the Fitstop App and we'll see you in the studio! 💛