Coach Connor

Coach Connor "Simplifying Fitness"
Helping everyday people get the results they deserve.

04/06/2026

Stop doing 500 exercises a session.

Pick 5. Get good at them. Load the f**k out of them.

02/06/2026

First full 16 week training block complete.

Adz came in thinking he was hitting 155 today. However he felt good and was heading away on holiday so it was time to go.

With the team around him, he locked in and crushed his all time PB.

When Adz returns it’s prep for his first ever powerlifting comp!

If you want to actually achieve results from your training. Shoot me a message or follow for more info!!

Winner winner!!Could not be prouder of this absolute weapon. Taking gold on her first ever novice comp. I think this is ...
02/05/2026

Winner winner!!

Could not be prouder of this absolute weapon. Taking gold on her first ever novice comp.

I think this is the start of something big 🥇

Another rep complete 🎂Incredible birthday weekend. Lots of fun, food, family an donuts 🍩. 32 was a massive year and 33 i...
26/04/2026

Another rep complete 🎂

Incredible birthday weekend. Lots of fun, food, family an donuts 🍩.

32 was a massive year and 33 is shaping up to be even bigger.

Thank you for the weekend. I love you very much ❤️.

09/04/2026

Quality over quantity

01/04/2026

Asking better questions, gets better results!!

If you’re not getting better, you’re getting worse.Don’t let your gains to go waste. Keep getting better. If you feel li...
31/03/2026

If you’re not getting better, you’re getting worse.

Don’t let your gains to go waste. Keep getting better.

If you feel like you’ve been spinning your wheels in the gym…

I put together 21 ways to stop wasting time and actually start progressing.

Comment “21” or hit the link in bio and I’ll send it through.

30/03/2026

You’ll never regret a training day.

No matter your mood.
Getting a session in will always improve your day!!

Get it done

Address

Armstrong Creek, VIC
3217

Telephone

+64211247520

Website

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