Feel Good Gym

08/09/2022

Hey fam!
You may have noticed we’ve recently made some changes. We’re no longer trading under Feel Good Gym and will now be known as ELEMENTS FITNESS ARMIDALE! Still the same friendly faces you will see around the gym, we just have some new, improved and exciting things in store for you! Pop over to our new social media pages to keep up to date!
See you over at Elements Fitness! 🤍

30/08/2022

𝚂𝚙𝚛𝚒𝚗𝚐 𝚒𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚊𝚒𝚛 𝚊𝚗𝚍 𝚝𝚑𝚒𝚜 𝚖𝚘𝚗𝚝𝚑’𝚜 𝙲𝚘𝚗𝚗𝚎𝚌𝚝 𝚌𝚕𝚊𝚜𝚜 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚏𝚘𝚌𝚞𝚜𝚎𝚍 𝚘𝚗 ‘𝙱𝚛𝚒𝚗𝚐𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝙽𝚎𝚠’.

It’s a great time to shake off the winter cobwebs and get clearer with where things are at for us in life. As we come out of hibernation, where do you want to place your focus and energy? Are you ready to make some changes in your world? What do you want to create in your life?

In this month’s class, along with different mindfulness practices, meditations and gentle breathwork, we will be doing an Activation Breath which is similar (but not the same) as the Wim Hof breathing technique. As with everything we do in Connect, this is an optional practice – modifications will be offered.

The relaxation component at the end of the class is a guided visualisation that will assist you to align (or re-align) to your True North. We’re bringing in the new!!

𝚄𝚙𝚍𝚊𝚝𝚎 𝚘𝚗 T𝚒𝚖𝚒𝚗𝚐
The monthly Connect class has had a couple timing tweaks starting on the next session on Sunday 4 September.

Firstly – the time has changed to allow more space at the end of the class, it is now starting at 2pm.

And – the class will run for 90mins to give us a little more breathing space (pun intended!). So the new time is 2-3.30pm.

No change in cost – still $18 for Feel Good Gym members and $22 for folks from the community.

𝙳𝚎𝚝𝚊𝚒𝚕𝚜
Time: 2-3.30pm
Day: Sunday 4 September
Where: Upstairs at Feel Good Gym, 93 Rusden St, Armidale
Cost $18/$22
How: To book in, please click here: https://www.eventbrite.com.au/e/363450810157
Bring: Make a comfy nest, bring a yoga mat, blankets, a cushion or pillow (and an eye pillow if you like!) and settle in for some deep relaxation.

𝘙𝘦-𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬, 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴, 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯

29/08/2022

Hey fam! Our mobility and recovery class is starting in two weeks! I need your help - what start time would you prefer? 4:30pm or 5:15pm? Classes will be on Friday afternoons! PLEASE let me know! 🤩

24/08/2022

5pm classes changing to 5.15pm starting next week! We’re trying to give our 9-5er’s more of an opportunity to get to our afternoon classes. So if you’ve been finding it tough to get here, now there’s no excuses 😉 See you 5.15pm on Monday! 💪🏼

23/08/2022

*NEW CLASSES ALERT!
Grab a pen and write it down!!
We have a NEW 6am class starting on Tues NEXT WEEK... That's AUGUST 30!
Come see Cam early on Tuesdays for our new class, mobility and core. Slower than your traditional cardio or interval class, but not at all easy!
We have some other exciting classes in the pipeline so keep your eyes peeled 👀 for updates!!
Also: we've had a few changes to the timetable you might not know about!
-Have you tried Metcon Mondays with Ainsley? "Like interval training without intervals", it's a great challenge AND awesome fun! 6am and 5pm
-Have you given Functional Flexibility a try? Aimed at INCREASING rather than maintaining your flexibility. Come hang with Cam on Wednesday nights at 5pm!

05/08/2022

Tomorrow is the last chance to get your tickets for Sunday 😌

Spots are limited, so make sure you don’t miss out! 🤩

Connect – a monthly 75min class to take time out to reconnect with yourself, press the reset button and have some well earned rest!

03/08/2022

Our early morning members, your attention please! 🤩 6.45 am classes may be added to the timetable, we want to know your thoughts and if you’d be interested! They will be straight after our 6 am classes on Monday, Wednesday and Friday. Please add your feedback in the comments if this is something you’d be keen for! 💪🏼

22/07/2022

Our second breath work class is coming up!

Book in now for Sunday August 7th at 3pm, Feel Good Gym 🤩

Make sure you book ASAP, space is limited and we booked out last time.

Get ready to take some time out for yourself. 😌

Connect – a monthly 75min class to take time out to reconnect with yourself, press the reset button and have some well earned rest!

21/07/2022

Been contemplating getting a PT? This is your sign! 🤩 Come into Feel Good and have a chat with Ainsley about kick starting your fitness journey! Whatever your goal, she can cater for you 🙌🏼 Don’t wait! This offer won’t last long! 😱

05/07/2022

Struggling to keep motivated during the colder winter months? Let us help!
🧡 Remember why you started! Was it to become fitter? Lose weight? Get stronger? Whatever the goal, remember life doesn’t stop because the weather changes. Keep going!
🤍 What better way to warm up other than coming to the gym?! 🤩 Join us for one of our group fitness classes that will surely get the temperature rising!
🧡 Get the happy hormones pumping! Winter can be dull and gloomy. Exercise is the perfect solution to putting a smile back on your face!
🤍 If you are need an extra push to get moving, come and chat to our friendly staff. We are always here to help! 😊

04/07/2022

Our apologies again as there will be no babysitter for Tuesday 5th July. 🧡🤍

Due to unforeseen circumstances we won’t have a babysitter tomorrow morning during pump. Remember you are still able to bring your little ones along! (You will need to keep an eye on them while you exercise ☺️)

29/06/2022

Winter blues getting in the way of your training? Need an extra push? We are here to help! We have 3 amazing PT’s to keep you motivated. Reach out to us today! ➡️➡️➡️
Daisy - 0423 288 450
Ainsley - 0423 796 100
Camilla - 0435 376 853