Megan Tijani - Wellness & Lifestyle Coach

27/02/2026

Think outside the box for your exercise choice.

Gardening, cleaning, playing with your children, de-stressing in the gym, joining friends for a walk, run or swim.

I’ve had ankle surgery so my exercise today includes walking with crutches around the corridors. 🩼

What do you have scheduled for this weekend?

22/02/2026

Stress comes in many forms 😂

20/12/2025

12/07/2025

I love receiving the Facebook memories.
It’s a lovely reminder of the activities of my friends & family.

However it can also be a reminder of some of my thoughts & feelings.

A reminder of how difficult it was in the early years when we received my child’s autism diagnosis.

A reminder of me at my unhealthiest.

So I decided to start sharing my monthly photo dump - the good, bad & ugly. 😂

Hopefully July will provide a greater variety.

(Btw the third photo is me doing a hamstring workout)

😍

04/07/2025

27/04/2025

Family time enjoying nature.

26/03/2025

When working, I find yoghurt or a protein shake are easy snacks.

What’s your favourite snack?

11/01/2025

🥧 Veggie Packed Protein Pie 🥧

EASY RECIPE using your left over veggies!
Very important for a healthy immune system to always eat the rainbow.

Method -Preheat oven to 180°c fan forced
Line a oven square tune or 2x loaf tins with baking paper
Then use 2x sheets puff pastry to make a base/s for the tart
Grate 4 cups of your left over veggies we used zucchini purple carrots 🥕 sweet potato 🍠baby squash and some kale 🥬

Squeeze excess water from the grated veggie then tip the grated veg into a bowl
Add 2-3 eggs a handful of chopped spring onions, some chopped chopped broccoli 🥦 stir well add 2 tablespoons oats 1/4 cream cheese or sour cream or Greek yoghurt works too!

Mix well pour on top of the pastry spread evenly
We added a handful of cheese on top then chopped tomato on top and bake for 40-50mins
Serve with a big raw salad 🥗
Served 4 with some left over for today’s lunch for the kids 👌

28/07/2024

It’s easy to integrate exercise into your day to day activities. These may be a bit imaginative however there are easier options.

- squats, calf raises or balancing on one leg while cleaning teeth, making a cuppa.
(Benefits squats, calves, balance)

- sit to stand when getting up from a chair (great for quads & glutes)

Feel free to share some of your exercises.

23/07/2024

August 21-Day online Challenge

Cultivating healthy lifestyle habits, Get Results, Feel Better, & Win Money

Challenge inclusions:
💵A chance to win CASH prizes
🏋🏻‍♀️Workouts
🍲Delicious Meal Recipes
❤️Catch Up with local challengers
🎤Motivational Chats&Tips
🗣1-2-1 support
🫶🏼Accountability & Support with others on the same journey
👬👭👫 Private Facebook group.

🗓️ August 5-25th
Registrations close midnight August 5th

To Join Simply:
🛍1. Order your 1 or more herbalife nutrition products to use during the 21 days from the coach who added you to this group or your VIP account &
🎟2. Register here for $14.99
( all 💵 minus fees & admin goes towards challenge prizes)

20/07/2024

A short walk is better than no walk. 😁

My walking buddy tried to get me out about 3pm however I left it till 5pm. 🥶

09/07/2024

Back in the gym at last.
I'm slowly increasing my cardio/weights.
(Very slowly ☺️)
I'll get a pic next session.

Walking & weights are my favourite ways go get my exercise.

What's yours?