Stacey Keating Fitness and Personal Training

Stacey Keating Fitness and Personal Training A safe, non judgemental place for women to thrive through health, fitness and empowerment! I am Stacey, founder and proud owner of Stacey Keating Fitness!

Our aim is for every woman who walks through our doors to feel positive, inspired, loved and proud! οΏ½ I am Mum to Indie and Cooper, wife to Ben and a crazy passionate women’s empowerment advocate! I have been supporting women for over 10 years as a PT, coach and friend. I have been overweight, fit and toned, 2 pregnancies, 2 births and know the challenges of post baby weight, being time poor and t

he mum life juggle!! My goal is to inspire, empower and educate women to exercise, consistently in a way that fits into their lifestyle, families and has them feeling energised NOT exhausted! I am holistic focusing on stress, nutrition, sleep, self care and exercise. By working with me you will acquire the tools to live a healthy lifestyle not just a 10 week weight loss plan. I am passionate about supporting and celebrating every woman in my care. If this sounds like what you need, my team and I would love to take care of you. Sign up to a free trial via my website https://staceykeatingfitness.com/

A great start to Thursday at SKF!11 fat.farmers plus our strong gals lifting weights! Well done to all who are getting u...
17/06/2026

A great start to Thursday at SKF!

11 fat.farmers plus our strong gals lifting weights! Well done to all who are getting up early on winter mornings to put their health first πŸ‘πŸ»πŸ‘πŸ»

Proud and privileged to support you!

πŸ’œπŸ’œ MEMBER SPOTLIGHTπŸ’œπŸ’œMeet Jill!Jill trains with us 4 days a week! Tuesdays on zoom and Wednesday - Friday in gym. With a...
12/06/2026

πŸ’œπŸ’œ MEMBER SPOTLIGHTπŸ’œπŸ’œ

Meet Jill!

Jill trains with us 4 days a week! Tuesdays on zoom and Wednesday - Friday in gym. With a range of classes. Fitball, gym, mat pilates, step! As well as attending Yoga locally too.

Mum to 2 grown boys, 5 adult grandies. What an inspiring grandparent!! Role model for movement and healthy lifestyle.

Today we celebrate Jill’s consistency, commitment to health, dedication and discipline!

Jill has been a member of our new space from day 1 and a committed member for years prior with our outdoor classes!

Well done Jill!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

11/06/2026

ONLINE PILATES!!

Are you wanting to:
πŸ’œ improve core strength
πŸ’œ strengthen pelvic floor
πŸ’œ improve mobility
πŸ’œ improve
πŸ’œ reduce stress
πŸ’œ move in a low impact way
πŸ’œ support your nervous system

This is for you!! An ONLINE membership $10 week gives you live zoom access or the recording each week to our Mat Pilates class.

Join us live Thursdays 10:15am or catch recording from a private fb group.

DM β€˜PILATES’ to join!!

Winter Meal Inspo!!For our clients - these recipes are on our GYM MEMBERS & THRIVE ONLINE fb groups πŸ‘πŸ»πŸ‘πŸ»
09/06/2026

Winter Meal Inspo!!

For our clients - these recipes are on our GYM MEMBERS & THRIVE ONLINE fb groups πŸ‘πŸ»πŸ‘πŸ»

It’s JUNE today!!!A 30 day month. Where the weather gets cooler and motivation goes missing!!We’ve provided a 30 day cha...
31/05/2026

It’s JUNE today!!!

A 30 day month. Where the weather gets cooler and motivation goes missing!!

We’ve provided a 30 day challenge! Gym members set yourself a goal and stick to the wall with others!

Online members screen shot or download and tick your zoom workouts, replays and walks!

Community - screenshot and let’s get moving!

πŸ’œπŸ’œ

Mondays!!! Come join us 🫢
31/05/2026

Mondays!!! Come join us 🫢

Address

Ardrossan, SA

Opening Hours

Monday 5:45pm - 6:45pm
Tuesday 6am - 7am
Wednesday 6am - 7am
9:15am - 10:15am
Thursday 9:15am - 10:15am
5:45pm - 6:30pm
Friday 6am - 7am
9:15am - 10am

Telephone

+61408843683

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