What are the opening hours?

Monday 5:45pm - 6:45pm Tuesday 6am - 7am Wednesday 6am - 7am 9:15am - 10:15am Thursday 9:15am - 10:15am 5:45pm - 6:30pm Friday 6am - 7am 9:15am - 10am

Stacey Keating Fitness and Personal Training

Home
Australia
Ardrossan, SA
Stacey Keating Fitness and Personal Training

A safe, non judgemental place for women to thrive through health, fitness and empowerment! I am Stacey, founder and proud owner of Stacey Keating Fitness!

Our aim is for every woman who walks through our doors to feel positive, inspired, loved and proud! � I am Mum to Indie and Cooper, wife to Ben and a crazy passionate women’s empowerment advocate! I have been supporting women for over 10 years as a PT, coach and friend. I have been overweight, fit and toned, 2 pregnancies, 2 births and know the challenges of post baby weight, being time poor and the mum life juggle!! My goal is to inspire, empower and educate women to exercise, consistently in a way that fits into their lifestyle, families and has them feeling energised NOT exhausted! I am holistic focusing on stress, nutrition, sleep, self care and exercise. By working with me you will acquire the tools to live a healthy lifestyle not just a 10 week weight loss plan. I am passionate about supporting and celebrating every woman in my care. If this sounds like what you need, my team and I would love to take care of you. Sign up to a free trial via my website https://staceykeatingfitness.com/

11/09/2026

We love celebrating our members! This lovely lady exercised 30/31 days in our Active in August challenge!

To us you are never another number. Party of our community 💜🌷

10/09/2026

SPRING SPECIAL 🌷☀️

Join our group fitness classes on our TRIAL OFFER 3 classes for $50.

This gives you access to all classes on our timetable to come and try to see what you like!

3 classes $50 to be used within 3 weeks.

Our ladies love group fitness:
💜 accountability
💜 just told what to do
💜 all planning done for you
💜 modified for injuries
💜 connection
💜 encouragement

Whether you are 30 or 80.
Got it unfit
In shape or overweight
An avid exerciser or just starting

We go you! Pop in for a trial!
Grab your 3 for $50 link in bio or DM ‘3 for $50’ and I can get you started!

09/09/2026

9:15am JETTY & CLIFFTOP WALK
this morning
Meet at gym
45 mins
All welcome

08/09/2026

We don’t help women to be good at the gym. Strong at classes or fitter to use the treadmill!

We help women in the gym and at classes to be fitter & stronger FOR LIFE!!

💜 For the strongest body possible before a knee op and best chances for recovery and rehab.

💜 For independence maintaining a 5 acre property. To continue the things you love. Like gardening, bowls and walking your dog!

💜 For enjoying travel, hiking, swimming and up and down the caravan steps.

💜 For manual household duties like stacking wood, maintaining garden and housework.

💜 For a healthy mind and body. To feel strong, empowered and have a trust yourself and your body.

Come join us 🌷

02/09/2026

SPRING IS HERE ☀️🌷🏃🏼‍♀️

I’ve been in the fitness industry 14 years! Every September I notice women reaching out. The sun appears, the warmer weather is coming, socialising season begins and perhaps we’ve hibernated through the winter!

If you want to lose a few KGs
Feel better in your body
Feel energised

We’d love to support you!!
Trial offer 3 classes $50

Reach out to join!

28/08/2026

Another week of fun, fitness, friendship!

Great job team 🙌🏻🙌🏻👏🏻👏🏻

If you’re feeling ready to spring into spring come join us for a trial offer 3 classes $50!

Link in bio or reach out 💜

23/08/2026

Aquas Back!!!

Aqua classes start Monday 12th October!
10 weeks!
Monday 6:15 & 7pm
Wednesday 10:30, 11:30, 12:30
Friday 11:30 & 12:30

Costs/ book into class via link here (or in comments)

These classes book out quickly so get in soon!! First in best dressed 💦

https://www.surveymonkey.com/r/###YPZ2

16/08/2026

I’m not fit enough.
I’m too old.
I’m too overweight.
I don’t want to join ladies who have been moving for ages.

Perfect…. Our small low impact groups are for you.

Personalised to your body
Modified for your injuries
Small groups for less overwhelm
All beginners/ injury/ new to movement!

Wednesdays & Fridays 11:15
Reach out to come along for a trial!

Address

Ardrossan, SA

Opening Hours

Monday	5:45pm - 6:45pm
Tuesday	6am - 7am
Wednesday	6am - 7am
	9:15am - 10:15am
Thursday	9:15am - 10:15am
	5:45pm - 6:30pm
Friday	6am - 7am
	9:15am - 10am

Telephone

+61408843683

Website

http://staceykeatingfitness.com/

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