Ash SVFIT

02/06/2026

🍽️ High Protein Barramundi & Veggies

Simple meals done well 👊🏼

✨ 537 Calories
💪 62g Protein

Proof that healthy eating doesn’t need to be complicated.

Follow for more high-protein recipes, meal ideas and nutrition tips.

17/05/2026

Gluten free but tastes goooooood! 🔥🍕

Just because you have dietary requirements doesn’t mean your meals need to be bland, restrictive or feel like “diet food.” 🤝

This BBQ Chicken Pizza is crispy, loaded with flavour & an easy way to hit your protein goals while still enjoying the foods you actually love. 💯

▫️ Serves 2
Per serve:
⚡️ 534 calories
🍞 71g carbs
🧀 10g fat
🍗 35g protein

Definitely one to add into the meal prep rotation 🙌

16/05/2026

The “I can’t lose weight because I love pizza” crew are real quiet right now… 👀🍕

This BBQ meat lovers pizza is:
✨ High protein
✨ Easy to prep
✨ Actually filling
✨ And doesn’t taste like cardboard

Macros per serving:
🍕 520 cals
🍕 53g carbs
🍕 19g fat
🍕 30g protein

Serves 2 = perfect for meal prep or sharing if you’re feeling generous. 😅

Reminder: you do NOT need to survive on chicken, broccoli & sadness to achieve your goals.

Save this one for your next meal prep day 🫶

28/04/2026

ChatGPT helped me say it…
but this is what I actually DO 😅

If you want to build a strong, shaped, lifted 🍑 —
you need more than motivation.

You need structure.
You need guidance.
You need accountability.

That’s exactly what I give my clients.

Apply via the link in bio 🤍

09/12/2025

These are some of the meals our 6-Week Shred challengers have been smashing… and YES, fat loss can look this good. 🍽🔥

Swipe through 👉 to see just a few of the real plates fueling real results — balanced meals, simple ingredients, nothing extreme… just smart nutrition done right.

And if this is getting you excited…
✨ GOOD.
Because our next challenge is dropping early 2026, and let’s just say… you’re going to want in.

Think:
💥 Sustainable fat loss
💥 Delicious meals
💥 Real accountability
💥 Structure that actually fits your life
💥 A community that shows up for each other

If you’re ready to kick off 2026 feeling strong, confident and in control…
👇
Drop a “I’M IN” in the comments or DM me “2026” to join the waitlist.
Spots will be limited.

Let’s level up together.
PHASED. FORWARD. ALWAYS. 🚀✨

03/09/2025

Welcome to Phased Coaching 🚀

Our mission is simple: help you create lasting results through structure, accountability & expert coaching.

Coaching officially launches 27th September with only 15 spots available.

✅ Nutrition & Training
✅ Nutrition Only
✅ Training Only

If you’re ready to change, this is your time.

Applications open soon—are you in?

04/03/2025