JLM Fitness

30/06/2016

Interesting read...

https://www.girlsgonestrong.com/blog/mindset/what-is-exercise-addiction-and-dependence/

23/06/2016

Looking for something different

Zucchini “Meatballs” – these meat-less veggie balls are going viral on my Pinterest boards (they're SO good)!

Smart Points: 5 • Calories: 259 (4 "meatballs")
http://www.skinnytaste.com/zucchini-meatballs_20/

02/02/2016

just discovered this site.... hmmm i may have just found heaven :) http://www.waldenfarms.com.au/

17/12/2015

Too hot to workout outside... Heres a quick indoor one for u:
100 x squats
90 x Russian twist
80 x sit ups/ crunches
70 x push ups
60 x heel taps
50 x kettlebell/dumbbell swings
40 x curtsey squat
30 x starjumps
20 x shoulder press (20 ea side)
10 x burpee

You have to complete all reps of one exercise before moving onto the next...

Happy Friday

16/12/2015

You may have noticed that Remodel Fitness doesn’t really give “answers.” My answer to almost every question is “that depends,” to the great frustration of people looking for simple solutions. That’s because usually, in my opinion, people are asking the wrong questions. Rather than giving you simply…

05/12/2015

some pretty good reasons on here :)

Tell us, why do YOU exercise?

12/11/2015

Great stair session last night my legs felt like baby giraffes legs and today they feel like they were trampled by a rhino... DOMS i love u but hate u at the same time!!

22/09/2015

So who needs to obtain or update, first aid, CPR, Defibrillation, pool lifeguard, anaphylaxis???
I am willing to travel most places in Vic to conduct courses so if you , your place of employment, sports club, school, community need courses run inbox me to organise it..

08/09/2015

“Can't go wrong with a great ass! ”

07/09/2015

There’s a lot of talk about water these days, and ultimately the question everyone wants answered is, how much do you need? The truth is, that number is entirely dependent on the person asking – their lifestyle, activity levels, eating habits, and even climate. The best way to figure out what you ne…

04/09/2015

Hi All.... After several year of working with Lifesaving Victoria, I have recently become a licensee with Licensee so am able to run courses when needed in the Sth West/Barwon region (am willing to travel to other areas if requested too). They can range from public groups, inhouse with business, school groups, sporting clubs and the likes..
I can run the following both full courses and updates: Provide First Aid (previously senior first aid), CPR, Defibrillation, Anaphylaxis, Pool lifeguard.
Inbox me for more detail or to express interest in possible courses, i can run them during the week or weekends.
Let your friends know :)