Tai Chi and Qi Gong for Health

12/06/2026

Come to join us our weekly class
Tuesday @6 pm
Saturday @8 am
Saturday @9 am
Our Lady's College, Annerley

12/06/2026

Back pain from sitting all day?

Slow Qigong spinal opening + gentle weight shifting

If you sit for long hours, your lower back and hips start to tighten. Let’s release that tension together slowly.”

Join my Brisbane Tai Chi & Qi Gong classes. Try First Class for Free https://www.tcqg.com.au/free-trial-class

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31/05/2026

To be a good teacher, I believe I must always remain a student. I continue to refine my Tai Chi and Qi Gong practice and deepen my study with different Masters. The journey of growth never really ends.

31/05/2026

To be a good teacher, I believe you must always remain a student. I continue to refine my Tai Chi and Qi Gong practice and deepen my study with different Masters. The journey of growth never really ends.😁🌸❤️

26/05/2026

17/05/2026

Today I had the opportunity to attend a traditional Yang 85 Form training with Master Zhao Youbin from China 🇨🇳 in Hornsby, Sydney.

So much to learn, so much to refine and improve.

Grateful for the experience and the ongoing journey in Tai Chi practice and teaching.🙏

06/05/2026

Ready to take your Tai Chi practice to the next level?

My 1-on-1 Tai Chi coaching tailored specifically to you. Whether you’re just starting or refining your skills, private sessions give you the focus, correction, and depth that group classes can’t always provide.

1, Flexible days & times 2, Personalised guidance 3, Build strong foundations & correct form

Send me a message to book your session 📩

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25/04/2026

This morning we came together to celebrate World T’ai Chi Day (tomorrow) alongside ANZAC Day today , a meaningful blend of reflection, connection, and gentle movement.

We enjoyed a free Tai Chi session, sharing calm energy, mindful practice, and plenty of smiles. It was wonderful to see everyone moving together in harmony, taking a moment to slow down and appreciate both the spirit of the day and each other.

Afterwards, we gathered for morning tea, chatted, and continued practicing , building not just our skills, but our sense of community.

A lovely morning of balance, remembrance, and togetherness. 💛

Wellbeing MorningTea Gratitude Balance HealthyLifestyle

21/04/2026

Tai Chi & Qi Gong for every body.

Young and old moving together, breathing together, sharing the calm of a beautiful evening practice. There’s something special about slowing down and reconnecting with yourself and with others.

Tonight we’re flowing through Yang 10 Forms and Qi Gong Shibashi Set 1

New students are always welcome to come and try, and we’d love to see familiar faces return to the circle.

Come as you are, move at your own pace, and feel the difference.

Wellbeing EveningPractice Balance EnergyFlow