Tai Chi and Qi Gong for Health

Tai Chi and Qi Gong for Health Improve Immunity and Reduce Stress
Relieve pain, reduce stiffness; Improve balance & reduce falls; Increase muscular strength & joint flexibility.

My passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through Healing Massage. After many years of practicing and teaching Tai Chi, I discovered the modified ‘Tai Chi for Health’ programs designed by Dr Paul Lam, and in 2013 Tai Chi for Health Brisbane was born. Dr Paul Lam has worked with Tai Chi experts and medical specialists to create the Tai Chi for Health Programs. They are easy and enjoyable to learn, and supported by many scientific studies proving their effectiveness and safety. The health benefits of Tai Chi include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.

25/08/2026

More than Tai Chi… we’re a community that moves, smiles, and grows together.

There’s something special about practising Tai Chi together.

We learn, we encourage each other, we share a few laughs, and most importantly, we enjoy the journey.

A happy community makes every class something to look forward to. ❤️

Thank you to everyone who brings your energy, smiles, and positive spirit to our Tai Chi family.

14/08/2026

Just three Tai Chi sessions… and his golf coach noticed the difference.
A few years ago, P experienced a stroke that affected his balance. But that hasn’t stopped him from staying active, he still plays golf every week.

After only three Tai Chi sessions, P told me something really encouraging: his golf coach noticed that his posture was already looking much better.

That’s what I love about Tai Chi. We’re not just practising forms, we’re working on posture, balance, body awareness, coordination, and confident movement.

Small steps. Consistent practice. Real-life results.

Well done P, Keep going!

12/08/2026

Slow down. Breathe. Move. Feel the difference.

Our next Tai Chi Term starts on Tuesday 18 August.

Whether you’re new to Tai Chi, returning after a break, or continuing your practice, you’re warmly invited to join us.

Tai Chi and Qi Gong offers a gentle way to slow down, improve balance and coordination, and create a little more space for yourself in a busy week.

Term 6 | 18 August – 19 September

Class times:
🌿 Tuesday | 6:00–7:00 pm
🌿 Saturday | 8:00–9:00 am
🌿 Saturday | 9:00–10:30 am

New and returning students are welcome.

Come along, take a breath, and enjoy moving with awareness and ease.

Message me if you’d like more information or to join us.

MindBodyBalance

06/08/2026

Tai Chi is more than a practice of movement, it is a journey of balance, awareness, and connection.

With every class, we build better coordination, improve body awareness, and create a stronger connection between the body and mind.

Thank you to everyone who continues to show up, practise, and share this journey together.

One class. One step. One movement at a time.

01/08/2026

Saturday mornings are a chance to slow down, reconnect, and build strength from within.

Through Tai Chi, we train balance, flexibility, coordination, and awareness, creating harmony between the body and the mind.

Thank you to everyone who joined today’s class and shared the energy of the practice.

A beautiful way to start the weekend.

30/07/2026

A friend’s recommendation brought him here… but his own experience made him want to come back.

Today was the beginning of a new Tai Chi journey, improving flexibility, balance, body awareness, and inner strength through mindful movement.

It’s always rewarding to see someone discover how Tai Chi can transform the way they move and feel.

Looking forward to our next session and continuing this journey together.

27/07/2026

Tai Chi is more than movement, its awareness, balance, and internal strength.
Training the body starts with training the mind.

23/07/2026

Two sessions every week. One goal. Countless repetitions.

Now he’s almost mastered the Sun 73 forms.

Address

Annerley, QLD
4103

Telephone

+61438802018

Website

Alerts

Be the first to know and let us send you an email when Tai Chi and Qi Gong for Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category