We Train

Established in 2008 moving our premises to Annangrove in 2018. Strength and conditioning classes, Barbell, CrossFit, HIIT, HYrox classes Give us a try!

At CrossFit Norwest a culture is spread through our members that quitting doesn't exist & failure isn't an option. The training is hard and uncompromising, but you will be in the best shape of your life! The group environment is competitive but friendly, pushing you to perform at your best. We are committed to creating a first class training environment built on a strong foundation of quality trai

ners, a well designed and equipped facility and correct application of the CF method. Contact [email protected] and organise a trial session.

26/07/2026

Burralow Bush run for the extra curricular crew 🏃‍♂️
Training to use our fitness for all pursuits.

11/07/2026

A Hyrox PFT with a pairs twist for the Saturday 8am crew. A chilly start but there’s only one way to warm up!

02/07/2026

Kids and Tweens term 3 enrolments are now open. Strength, skill and fitness work in a fun and safe environment, every Monday and Thursday during term time.
Flick us a DM to be added to our Kids mailing list.

10/05/2026

NEW STRENGTH CYCLE STARTS TODAY!
Check out our members group for the rationale behind our first four weeks and what they will look like. Colder weather means it’s time to make strength gains!

09/05/2026

Weekends hit different when you start them with a sweat 💦. Testing week officially done. Now it’s time to start a new cycle.

03/05/2026

Testing week! This week we will test some of our key strength and power indicators. We use this as an opportunity to set new benchmarks and have accurate numbers for our strength work moving forward. Remember, we are all at different phases and stages of life, a PR from 5yrs ago is not a safe or smart number to use for training, so get your latest numbers and let’s keep getting strong!

24/04/2026

Thanks to those who have served and continue to serve. Lest we forget.

07/04/2026

This week we have entered the final block of our current strength cycle. Following a specifically programmed strength cycle that includes planned testing and deload phases is essential for long-term progress, health and injury prevention. We structure our cycles to ensure that training intensity and volume are progressively increased in a controlled way, allowing the body to adapt without becoming overtrained. Scheduled testing provides clear benchmarks to measure improvement and adjust future programming, while deload periods reduce fatigue, promote recovery, and help prevent burnout or injury. Combined, this cycle of stress, assessment, and recovery maximizes strength gains while keeping performance sustainable over time ✅

31/03/2026

All smiles heading into the long weekend.
Check out our class times over this period ➡️

19/03/2026

When you invite your kids into your fitness journey, you’re not just building strength—you’re building memories, resilience, and setting crucial habits early.
We love the mix of big kids and little kids who form our community.

Address

Annangrove, NSW
2156

Telephone

+61415126542

Website

http://www.wetrainfitness.com.au/

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