We Train

We Train Established in 2008 moving our premises to Annangrove in 2018. Strength and conditioning classes, Barbell, CrossFit, HIIT, HYrox classes Give us a try!

At CrossFit Norwest a culture is spread through our members that quitting doesn't exist & failure isn't an option. The training is hard and uncompromising, but you will be in the best shape of your life! The group environment is competitive but friendly, pushing you to perform at your best. We are committed to creating a first class training environment built on a strong foundation of quality trai

ners, a well designed and equipped facility and correct application of the CF method. Contact [email protected] and organise a trial session.

NEW STRENGTH CYCLE STARTS TODAY! Check out our members group for the rationale behind our first four weeks and what they...
10/05/2026

NEW STRENGTH CYCLE STARTS TODAY!
Check out our members group for the rationale behind our first four weeks and what they will look like. Colder weather means it’s time to make strength gains!

Weekends hit different when you start them with a sweat 💦. Testing week officially done. Now it’s time to start a new cy...
09/05/2026

Weekends hit different when you start them with a sweat 💦. Testing week officially done. Now it’s time to start a new cycle.

Testing week! This week we will test some of our key strength and power indicators. We use this as an opportunity to set...
03/05/2026

Testing week! This week we will test some of our key strength and power indicators. We use this as an opportunity to set new benchmarks and have accurate numbers for our strength work moving forward. Remember, we are all at different phases and stages of life, a PR from 5yrs ago is not a safe or smart number to use for training, so get your latest numbers and let’s keep getting strong!

Thanks to those who have served and continue to serve. Lest we forget.
24/04/2026

Thanks to those who have served and continue to serve. Lest we forget.

This week we have entered the final block of our current strength cycle. Following a specifically programmed strength cy...
07/04/2026

This week we have entered the final block of our current strength cycle. Following a specifically programmed strength cycle that includes planned testing and deload phases is essential for long-term progress, health and injury prevention. We structure our cycles to ensure that training intensity and volume are progressively increased in a controlled way, allowing the body to adapt without becoming overtrained. Scheduled testing provides clear benchmarks to measure improvement and adjust future programming, while deload periods reduce fatigue, promote recovery, and help prevent burnout or injury. Combined, this cycle of stress, assessment, and recovery maximizes strength gains while keeping performance sustainable over time ✅

All smiles heading into the long weekend. Check out our class times over this period ➡️
31/03/2026

All smiles heading into the long weekend.
Check out our class times over this period ➡️

When you invite your kids into your fitness journey, you’re not just building strength—you’re building memories, resilie...
19/03/2026

When you invite your kids into your fitness journey, you’re not just building strength—you’re building memories, resilience, and setting crucial habits early.
We love the mix of big kids and little kids who form our community.

Our TRAIN classes incorporate strength, power, fitness and accessories. We maximise the hour to give you a well rounded ...
10/03/2026

Our TRAIN classes incorporate strength, power, fitness and accessories. We maximise the hour to give you a well rounded program - surrounded by good people. Don’t go it alone!

Proof that happiness is your own doing? Just add a little WE TRAIN movement and let the endorphins do their thing.. ...
23/02/2026

Proof that happiness is your own doing? Just add a little WE TRAIN movement and let the endorphins do their thing..

Pump n Row 💪🏼 🛶 A nice way to change up our Saturday session with a little something for everyone.
14/02/2026

Pump n Row 💪🏼 🛶
A nice way to change up our Saturday session with a little something for everyone.

Mates before dates! Happy Valentines Day team 💌
14/02/2026

Mates before dates! Happy Valentines Day team 💌

Address

Annangrove, NSW
2156

Telephone

+61415126542

Website

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