Sydney Strength Training

Sydney Strength Training We are a private Strength Training Studio where people of all ages, and abilities, learn how to get

Small groups done differently.One of the things our members love most about SST is having their own space to train.No wa...
19/06/2026

Small groups done differently.

One of the things our members love most about SST is having their own space to train.

No waiting for equipment.
No wandering around wondering what’s next.

Every member follows their own individualised program, with expert coaching throughout the session and a small group of supportive people training alongside them.

Because getting stronger should feel welcoming, not intimidating.

Perimenopause changes a lot.Your ability to get stronger isn’t one of them.A recent review found that resistance trainin...
17/06/2026

Perimenopause changes a lot.

Your ability to get stronger isn’t one of them.

A recent review found that resistance training improves strength across the lifespan—including after menopause.

The message is simple: it’s never too late to start.

At SST, we’re here to help build strength, confidence and independence for life.

Source: Isenmann et al. (2026)

“I’m too old to start.”One of the most common things we hear — and one of the least true.The truth? Strength training be...
15/06/2026

“I’m too old to start.”

One of the most common things we hear — and one of the least true.

The truth? Strength training benefits people at every age. Muscle mass, bone density, balance and independence all play a huge role in how we feel and function as we age.

The older you get, the more important it becomes.

We’ve had members start in their 50s, 60s and 70s. Some had never stepped foot in a gym before. Today, they’re among our most consistent and committed members.

You haven’t missed the window.

The window is right now.

10/06/2026

Meet Rheece 👋

Officially, he’s our Strength & Conditioning Coach and manager of SST.

Unofficially, he’s also a lot more…

And that’s what good coaching really looks like.

It’s not just writing a program and counting reps.

It’s answering questions, building confidence, providing encouragement, solving problems, celebrating wins, and helping people realise they’re capable of more than they thought.

That’s what we aim to do at SST.

Which hat suits him best? 😂

Strength training can feel intimidating when you’ve never done it before.That’s why we’ve built an environment that feel...
08/06/2026

Strength training can feel intimidating when you’ve never done it before.

That’s why we’ve built an environment that feels welcoming, supportive and approachable, whether you’re completely new to the gym or returning after a long break.

Swipe through to see a few of the reasons women choose to train with us.

Our coaches at Sydney Strength Training are here to make your training simple, supportive and enjoyable. Keen? Book your...
21/04/2026

Our coaches at Sydney Strength Training are here to make your training simple, supportive and enjoyable. Keen? Book your FREE Trial Session with us today by emailing [email protected]

Sydney Strength Training Christmas Party 2025! Want to join in 2026? Head to our website and enquire now!
05/12/2025

Sydney Strength Training Christmas Party 2025! Want to join in 2026? Head to our website and enquire now!

Meet Georgia, the newest coach at Sydney Strength Training 👋. Georgia holds a Bachelor of Science majoring in Physiology...
27/11/2025

Meet Georgia, the newest coach at Sydney Strength Training 👋.

Georgia holds a Bachelor of Science majoring in Physiology from the University of Sydney. She also holds Certificates III and IV in Fitness.

Georgia first came to Sydney Strength Training as a client many years ago, encouraged by her older brother to start lifting weights to improve her performance in Soccer. That early exposure sparked a lasting passion for strength training, which deepened when she helped her Mum get under a barbell for the first time, inspiring her to pursue coaching, particularly among women and older adults.

Now a coach at Sydney Strength Training, Georgia has also competed in powerlifting, boasting an impressive 160kg deadlift, which is her favourite lift.

She takes an evidence-based and supportive approach to help clients build strength, confidence, and long-term independence in the gym.

📷: .fretwell

Great effort from two of our SST coaches at their recent Powerlifting comp! Coaches Tim and Rheece hit the platform last...
14/10/2025

Great effort from two of our SST coaches at their recent Powerlifting comp! Coaches Tim and Rheece hit the platform last Sunday and smashed their lifts 💪🏻🏆

Tim:
Squat: 185kg
Bench: 125kg
Deadlift: 240kg

Rheece:
Squat: 235kg (PR!)
Bench: 170kg (PR!)
Deadlift: 260kg

Interested in Powerlifting or simply getting started with your strength journey? Email [email protected] to get in contact.

Address

1 Cahill Lane
Annandale, NSW

Telephone

+61435347435

Website

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