Birubi Health & Fitness

03/10/2021

Interesting times ahead

03/08/2020

Hey people , here is latest , I am required to share this so here it is , Stay well

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21/04/2020

Hi all , hope we are all well . With temporary restrictions on my gym I have decided to strap the tool belt back on a couple of days a week for a month or two , bit exciting actually . Still upholding the same principles from my previous building days , honesty and reliability . I still hold both my iicence and my insurance .

24/03/2020

Wow, didn't realise I hadn't posted on here since January 2019. So either business has been good or I've been slack.

Anyway, firstly these are both strange and for most, stressful times. Where do we go to let off stress - the gym! But they closed the gyms. So now stressed, unfit and far many, financially stressed.

After days of pressure from our association for a definition of a gym, the government released a statement saying gyms are closed but PT studios can operate (with some restrictions)

Birubi Health & Fitness is a registered and insured PT Studio. That's good, right?

Well yes and no. The more people I bring in to my PT Studio, the more I expose myself, my family and my other clients to this terrible thing. So in order to give both myself and others peace of mind and reassurance, I have decided to implement certain policies.

Assessment of ability and wellness to train on the day. ie: General health including temperature.

A strict clean as you go policy.

I will also be reverting back to one on one sessions.

All sessions will be at the trainers discretion.

I realise with gyms being closed that this could be a busy time for me, but I am thinking slow, steady and safe wins the race.

PS I realise that this post may only be valid for a week or so due to the ever changing shut down and lock down policies.

Best wishes
Craig

06/01/2019

And so a new year begins , I'm back from holidays and feeling refreshed . Due to changing work commitments for a couple of clients I currently have 4 or 5 new time slots available . If you could take the 5 seconds it takes to LIKE or even better SHARE this it would be much appreciated

01/01/2019

1.5 hours till flight
5 Reasons to use a trainer

1 . Accountability - somebody to answer to
2. Exercise knowledge- somebody to advise you
3. Exercise expertise - somebody to show you
4. Exercise experience - somebody to make sure it's safe
5 . Companionship - someone to go through it with , in
good and bad

Investing in yourself is the best money you'll spend
One you , One life

01/01/2019

Sitting at Barcelona airport with 2 hours to kill so just going to punch some stuff out , if you think it's good share it if not just keep scrolling . 10 good reasons to start exercising now 1. It's a news years resolution.
2. You've seen yourself in your swimmers
3. Extra daylight hours before and after work
4. Salads and exercise compliment each other
5. Exercise makes you feel better about yourself
6. Keeps you active
7. helps with blood pressure and arthritis
8. Improves your heart
9. Mix with like minded people
10. And my favourite, , helps you be the best you can for the longest you can at doing the things you love

Do today what others aren't and tmrw you can do what others can't !

26/12/2018

Italian holiday , gym vs pizza ! Tough battle but the view from the gym is motivating

20/12/2018

I'm off on a well deserved break. I'll be back on board, keen and refreshed on Monday 7th January 2019. Ho Ho Ho.

20/12/2018

Firstly a big thank you to all my clients. Wishing you and your family a very
Merry Christmas
and hope to see you bright and early in the new year.