26/02/2025
Friday the 28th
Restorative Yoga Session
6-8pm
Kingscote $35 pp
Restorative yoga is a gentle, passive style of yoga that helps you relax and de-stress. It involves holding poses for 5 mins or longer with the aid of props like blocks or blankets.
Benefits
🌸 Stress reduction: Restorative yoga can help you unwind and reconnect with yourself.
🌸 Healing: It can help promote healing and build a sense of inner peace.
🌸 Well-being: It can improve your sense of well-being, including feeling more relaxed and thinking more clearly.
How it works 🌹
You focus on your breath and release tension in your body.
You tap into your parasympathetic nervous system, which is responsible for your body's "rest-and-digest" state.
Restorative yoga vs other yoga styles
Restorative yoga differs from other types of yoga, which tend to focus on building strength or flexibility.
Restorative yoga is more about stillness and comfort.
Props
Restorative yoga often uses props like folded blankets, blocks, or bolsters to support your body and help you relax.
