Bonnie Oceana

Womens Circles
Holistic Massage & Bodywork
Yoga Meditation Journeys and Events
https://calendly.com/bonnieoceana

13/04/2026

Evening everyone,

Sending this out to anyone who feels the call, to pause and rest for a weekend in our own special island paradise Island Alive. There is a special locals rate just for our island community. Message me for details, there are two spots left. It’s for women to reconnect with their bodies with love and their inner peace.

I’ll be holding the yoga, 🧘‍♀️
massages by Brooke and I are included in the price 💆‍♀️
and a self massage ritual for you to take home with you to continue the self love and cup filling.

Nourishing food 🥘

Women’s circles ✨

Arts and Crafts 🧶🎨

Hot tub 🛀
Sauna 🧖‍♀️
Cold dips if your brave and willing. 🧊

Please share if someone you know needs this or deserves this. It would be our honour to hold you and those your love and feel need to relax and rest.

Brooke and I are besties, mothers and know how hard it is to slow down in this fast part world. But we also know that taking care of ourselves and taking time out replenishes us so we have more capacity for ourselves, loved ones and our work we love.

We are experienced ethical space holders that take this retreat experience to a magical level of restoration you won’t believe possible. Because we and you are magic human beings, made of star dust in human meat suits navigating this wild experience together. Xx

So let’s stop and rest so we can live and thrive!
We got you 😘

26/02/2025

Friday the 28th
Restorative Yoga Session
6-8pm
Kingscote $35 pp

Restorative yoga is a gentle, passive style of yoga that helps you relax and de-stress. It involves holding poses for 5 mins or longer with the aid of props like blocks or blankets.

Benefits
🌸 Stress reduction: Restorative yoga can help you unwind and reconnect with yourself.

🌸 Healing: It can help promote healing and build a sense of inner peace.

🌸 Well-being: It can improve your sense of well-being, including feeling more relaxed and thinking more clearly.

How it works 🌹
You focus on your breath and release tension in your body.
You tap into your parasympathetic nervous system, which is responsible for your body's "rest-and-digest" state.

Restorative yoga vs other yoga styles
Restorative yoga differs from other types of yoga, which tend to focus on building strength or flexibility.

Restorative yoga is more about stillness and comfort.

Props
Restorative yoga often uses props like folded blankets, blocks, or bolsters to support your body and help you relax.

Address

9 Murray Street
American River, SA

Telephone

+61408073248

Website

https://calendly.com/bonnieoceana

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