Altona Bay Training

Altona Bay Training We want to inspire you to discover your fitness and all of the amazing benefits it brings.

FREE Friday Night Pop-Up at Altona Bay Training πŸ’ͺThis Friday at 5pm with Coach Gabriel.Our Friday night pop-ups are a ch...
09/09/2026

FREE Friday Night Pop-Up at Altona Bay Training πŸ’ͺ

This Friday at 5pm with Coach Gabriel.

Our Friday night pop-ups are a chance to get together, have a laugh and work hard (not necessarily in that order). It's also the easiest way to bring a mate along and show them what ABT is all about: good vibes, great coaching, and a proper sweat.

Tag your training buddy and lock it in πŸ‘‡

πŸ”₯π—œ'𝗠 𝗝𝗨𝗦𝗧 π—›π—˜π—₯π—˜ 𝗙𝗒π—₯ π—§π—›π—˜ π—›π—œπ—šπ—› π—™π—œπ—©π—˜π—¦.πŸ”₯Here’s what’s in store this week at Altona Bay Training.Each session is purpose-built...
05/09/2026

πŸ”₯π—œ'𝗠 𝗝𝗨𝗦𝗧 π—›π—˜π—₯π—˜ 𝗙𝗒π—₯ π—§π—›π—˜ π—›π—œπ—šπ—› π—™π—œπ—©π—˜π—¦.πŸ”₯

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. πŸ™Œ

πŸ—“οΈ This Week’s Game Plan:

Mon – Pull
Tue – Hinge
Wed – Conditioning
Thu – Push
Fri – Squat
Sat – Hybrid

πŸ“² Book your sessions. Let’s make it count.

WHAT DOES "STRONG" ACTUALLY MEAN?When we think about strength training, it’s easy to think strength is simply about lift...
02/09/2026

WHAT DOES "STRONG" ACTUALLY MEAN?

When we think about strength training, it’s easy to think strength is simply about lifting heavier weights.

And yes, getting stronger can absolutely mean adding more weight to the bar or picking up a heavier dumbbell.

But strength is about much more than that.

It can be holding a position for longer, controlling a movement, carrying a load, improving your technique, doing more reps with the same weight, or simply being able to do something today that you couldn’t do a few months ago.

Sometimes the goal isn’t to lift heavier.
Sometimes it’s to move better, control your body, maintain good technique and build the capacity to keep going.
That’s why comparing your strength to someone else doesn’t really make sense.
Your progress might be an extra 5kg.
Someone else’s might be an extra 10 seconds.
Another person’s might be their first proper push-up.
It all counts.

Strength isn’t just about what you can lift.
It’s about what your body can do.
So, what does being strong mean to you?

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

πŸ”₯𝗦𝗀𝗨𝗔𝗧𝗦 π—™π—œπ—« π—”π—Ÿπ— π—’π—¦π—§ π—˜π—©π—˜π—₯π—¬π—§π—›π—œπ—‘π—š.πŸ”₯Here’s what’s in store this week at Altona Bay Training.Each session is purpose-built to ...
29/08/2026

πŸ”₯𝗦𝗀𝗨𝗔𝗧𝗦 π—™π—œπ—« π—”π—Ÿπ— π—’π—¦π—§ π—˜π—©π—˜π—₯π—¬π—§π—›π—œπ—‘π—š.πŸ”₯

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. πŸ™Œ

πŸ—“οΈ This Week’s Game Plan:

Mon – Hinge
Tue – Push
Wed – Conditioning
Thu – Squat
Fri – Pull
Sat – Hybrid

πŸ“² Book your sessions. Let’s make it count.

MOTIVATION IS OVERRATEDIf you’re waiting to feel like training…You might be waiting a while.We often think we need to fe...
26/08/2026

MOTIVATION IS OVERRATED
If you’re waiting to feel like training…You might be waiting a while.

We often think we need to feel motivated before we train.

But the truth is, motivation comes and goes. Consistency is what gets results.

Some days you’ll be excited to train. Other days you’ll be tired, busy, stressed or simply not in the mood. And that’s normal.

If you only trained when you felt motivated, you’d probably miss a lot of sessions.

The people who make progress aren’t necessarily the most motivated people in the room. They’re the ones who keep showing up.

They build a routine.
They book their sessions.
They turn up even when they’re not feeling 100%.
They understand that one average session is still better than no session.

And here’s the funny thing…
You rarely regret the workout you did. πŸ˜‚

You might walk through the doors thinking, β€œI really don’t feel like this today.”

Then 45 minutes later, you’re glad you came.
So don’t wait for the motivation to magically appear.
Make training a habit. Make it part of your week. Keep showing up.

Motivation might get you started. Consistency keeps you going. πŸ’ͺ

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

πŸ”₯ ERG-A-THON πŸ”₯Sunday 30 August | 10amAltona North TrainingLet’s send Winter out with a BANG!One big session bringing eve...
25/08/2026

πŸ”₯ ERG-A-THON πŸ”₯

Sunday 30 August | 10am
Altona North Training

Let’s send Winter out with a BANG!
One big session bringing everyone together to accumulate MAXIMUM CALORIES on the ERGs.

Then it’s the coaches’ turn… πŸ‘€
The coaches will have to match the total calories in a single relay session!

How many calories can we rack up?
And can the coaches beat it?

Book your spot via the app and come ready to work! πŸ’ͺ

πŸ”₯π—œ π—Ÿπ—œπ—™π—§ π—§π—›π—œπ—‘π—šπ—¦ 𝗦𝗒 π—Ÿπ—œπ—™π—˜ π—™π—˜π—˜π—Ÿπ—¦ π—Ÿπ—œπ—šπ—›π—§π—˜π—₯.πŸ”₯Here’s what’s in store this week at Altona Bay Training.Each session is purpose-bu...
22/08/2026

πŸ”₯π—œ π—Ÿπ—œπ—™π—§ π—§π—›π—œπ—‘π—šπ—¦ 𝗦𝗒 π—Ÿπ—œπ—™π—˜ π—™π—˜π—˜π—Ÿπ—¦ π—Ÿπ—œπ—šπ—›π—§π—˜π—₯.πŸ”₯

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. πŸ™Œ

πŸ—“οΈ This Week’s Game Plan:

Mon – Push
Tue – Squat
Wed – Conditioning
Thu – Pull
Fri – Hinge
Sat – Hybrid

πŸ“² Book your sessions. Let’s make it count.

I DON'T HAVE TIME TO TRAINWe know life is busy.Work, kids, family, school runs, appointments, dinner, housework… there’s...
19/08/2026

I DON'T HAVE TIME TO TRAIN

We know life is busy.
Work, kids, family, school runs, appointments, dinner, housework… there’s always something else that needs your attention.
And β€œI don’t have time to train” is probably one of the most common things we hear.
But sometimes it’s not about finding more time, it’s about making the most of the time you already have.

Our sessions are just 45 minutes. ⏱️

You don’t need to spend hours at the gym or build your whole day around training. Come in, get a good workout in, have a laugh with the crew, and get on with your day.

And the best part? You’ll probably leave with more energy for everything else you need to do. πŸ’ͺ
You don’t need to wait until life gets less busy.
Make 45 minutes for yourself. You’re worth it. ❀️

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

πŸ”₯𝗖𝗔π—₯π——π—œπ—’? π—œ π—§π—›π—’π—¨π—šπ—›π—§ 𝗬𝗒𝗨 π—¦π—”π—œπ—— 𝗧𝗔𝗖𝗒𝗦.πŸ”₯Here’s what’s in store this week at Altona Bay Training.Each session is purpose-built...
15/08/2026

πŸ”₯𝗖𝗔π—₯π——π—œπ—’? π—œ π—§π—›π—’π—¨π—šπ—›π—§ 𝗬𝗒𝗨 π—¦π—”π—œπ—— 𝗧𝗔𝗖𝗒𝗦.πŸ”₯

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. πŸ™Œ

πŸ—“οΈ This Week’s Game Plan:

Mon – Squat
Tue – Pull
Wed – Conditioning
Thu – Hinge
Fri – Push
Sat – Hybrid

πŸ“² Book your sessions. Let’s make it count.

BUSY THIS FRIDAY?! πŸ˜†πŸ’ͺYou are now! Join Coach Chelsea this Friday for our monthly pop-up class β€” free for everyone. It'll...
12/08/2026

BUSY THIS FRIDAY?! πŸ˜†πŸ’ͺ

You are now! Join Coach Chelsea this Friday for our monthly pop-up class β€” free for everyone. It'll be a fast-paced, super fun cardio session guaranteed to get those endorphins pumpin'.

Bring a mate, bring your energy and let's do this! πŸŽ‰

πŸ“… Fri 14 August β€’ πŸ•” 5:00PM β€’ πŸ‘Ÿ Coach Chelsea

Address

110 Pier Street
Altona, VIC
3028

Telephone

+61483914998

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