Create Change Personal Training

Create Change Personal Training Create change provides a supportive environment where you can safely challenge yourself to become the best you can be in a more holistic way.

Being healthy isn’t just about exercise and nutrition. It’s also about:

Moving well and safely
Reducing muscular pain and discomfort
Correcting any postural issues
Improving sleep quality
Reducing stress and anxiety
Reconnecting with the things you enjoy
Discovering self worth outside of how you look
Being kinder to yourself
Finding greater balance in your life. Create Change provides a

supportive environment where you can safely challenge yourself to become the best you can be in a more holistic way. My name is Jo King and I really enjoy partnering with people to help them live, move and feel better. I have trained women from all walks of life within the fitness industry and have also supported people to improve their life skills within the disability sector. Additionally, I am a graphic designer, so understand the negative impacts of repetitive movement patterns and being desk bound for long periods of time.

Address

Stanley Street
Altona, VIC
3018

Opening Hours

Tuesday 6am - 8pm
Thursday 6am - 8pm

Telephone

0404 858 784

Website

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