Personal Training with Melissa M

18/04/2022

27/11/2019

Loving these exercise dice. Such a great way to add variety to your workouts.

13/10/2019

Appreciation Post.
I would like to thank everyone who supported me throughout my Melbourne Marathon journey. I am so very lucky to have so many amazing people in my life. Thank you.

13/10/2019

After nearly 16 weeks of training, today I conquered the Melbourne Marathon.

02/10/2019

When you're not sure if you feel like carbs, protein, good fats or fruit for breakfast so you put it altogether.

02/10/2019

Such a beautiful sunny day to start my tapering for the Melbourne Marathon 🙂.

26/09/2019

Exercise to be fit and strong.
Eat food that will nourish your body.
When you're consistent in the above positive changes will happen to your mind, attitude and mood.

15/09/2019

Sometimes in your training journey things won’t go according to plan and that’s okay. Yesterday (Saturday) I felt great and was looking forward to my Sunday long run. Today (Sunday) I woke up feeling unwell and made the decision not to push my body to it’s limits, instead I skipped my long run and took the opportunity to focus on recovery and the things I could control. Some extra sleep, stretching and foam rolling, some meditation and relaxation, hydration and fuelling my body with healthy foods.
It’s important to listen to your body and give it what it needs.

08/09/2019

Marathon training 35km run with hills added toward the end. Thanks to my dad and fury friend for joining me for the last part.
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01/09/2019

Some of the scenery from todays 32km run.

25/08/2019

Sunday Run.