Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

💛R U OK? - September 10 Mental health is real and it affects more people around us than we often realise. It’s okay to n...
09/09/2026

💛R U OK? - September 10

Mental health is real and it affects more people around us than we often realise.

It’s okay to not be okay. It’s okay to ask for help but just as importantly if you sense something isn’t right with someone ask the question are you okay?

Ask it. Mean it. Listen

That one genuine conversation could change someone’s day, change their life or even save it.

A huge thank you to Ross for having the courage to share his story. Ross wanted to speak up in the hope that someone else might realise it’s okay to ask for help and talking about how you’re feeling is not a sign of weakness 💛

WEAR YELLOW TO THE GYM TO SHOW SUPPORT!!

09/09/2026


Reach out and make a difference.

🔥 WEDNESDAYS HAVE HAD A SHAKE-UP! 🔥Our new Wednesday timetable is here with something to suit your day!🍑 9am SHAPES foll...
08/09/2026

🔥 WEDNESDAYS HAVE HAD A SHAKE-UP! 🔥

Our new Wednesday timetable is here with something to suit your day!

🍑 9am SHAPES followed by 9:30am Yoga — a great core, glutes, mobility and stretch combo.

⚡ NEW 12:15pm GRIT EXPRESS — get out of the house or away from the desk, smash out 30 minutes and head into your afternoon feeling refreshed!

NEW 5:30pm Aerobics followed by 6pm BODYPUMP Heavy — the perfect midweek sweat and strength combo.

Morning, lunchtime or evening — come move, sweat and feel good with us!

06/09/2026

The new Stair Climber is popular this morning.

Watch this space - more equipment to be released.

06/09/2026

YOUR LUNCH BREAK JUST GOT A WHOLE LOT BETTER 🔥

Stuck at your desk? Working from home? Or ready to get out of the house for 30 minutes?

Our Lunchtime GRIT class is the perfect midday reset! 💪

🔥 30 minutes of strength + HIIT
⚡ Fast, fun & challenging
🧠 Clear your head and boost your energy
💦 Get your workout done without taking over your whole day

Get in, get sweaty, feel amazing — and get on with your day. 🙌

Book your spot online!

03/09/2026

🌸 MID-MORNING & LUNCH TIME CLASSES ARE HERE! 🌸

Our new timetable starts NEXT WEEK and just look at what we’ve got happening in the mid-morning and lunch time (new timeslot)! 👀🔥

Check out our Les Mills classes in the video!! Body Pump Heavy, Power Pilates (Shapes) & HIIT (GRIT).

And don’t forget we also have Yoga and our very own Edge Fit program — so there really is something for everyone! 💪🧘‍♀️✨

Whether you’re fitting in a workout after school drop-off, lunch, or simply want to get out of the house and move your body, we’ve got you covered.

📲 Book online and secure your spot!

Have questions? Shoot us a message — we’re happy to help! 💕

🔥 **ALSTONVILLE — TAKE BACK YOUR LUNCH BREAK!** 🔥LES MILLS GRIT EXPRESS is coming to Wednesday lunchtimes at Edge!⏰ **We...
02/09/2026

🔥 **ALSTONVILLE — TAKE BACK YOUR LUNCH BREAK!** 🔥

LES MILLS GRIT EXPRESS is coming to Wednesday lunchtimes at Edge!

⏰ **Wednesdays 12:15pm**
⚡ **30 minutes**
📅 **Starts 9 September**

💪 **EDGE MEMBERS — book as normal through the app.**

🏢 **LOCAL BUSINESSES — WE’VE GOT A $10 DEAL FOR YOUR STAFF!**

Get your team moving and feeling better for just **$10 each.** No membership. No strings attached. Let us know you’re keen and we’ll set your business up.

**We just want you to train and feel good! 💪🔥**

What is GRIT? A fast, high-intensity workout combining **strength, cardio and athletic training**. Step away from the desk, office or home — train, sweat, reset and get back to your day!

🌸 HAVE YOU SEEN OUR NEW MID-MORNING & LUNCHTIME CLASSES? 🌸Our brand-new Spring Timetable kicks off Monday 7 September, a...
01/09/2026

🌸 HAVE YOU SEEN OUR NEW MID-MORNING & LUNCHTIME CLASSES? 🌸

Our brand-new Spring Timetable kicks off Monday 7 September, and we’re excited to bring you more options to get your workout in! 💪✨

We’re focusing on growing our 9:30am classes — perfect for parents after school drop-off, or anyone who loves a mid-morning workout. 🙌

And for those who work, or simply need to get out of the house, we’ve added a brand-new Express lunchtime class! 🔥

More flexibility, more choice and more reasons to move! 💗

🌸 Spring is here — come move with us!

🌸 **OUR NEW SPRING TIMETABLE IS HERE!** 🌸**We’ve listened to your feedback** and we’re excited to bring you some fresh c...
28/08/2026

🌸 **OUR NEW SPRING TIMETABLE IS HERE!** 🌸

**We’ve listened to your feedback** and we’re excited to bring you some fresh changes, starting **Monday 7 September.**

One of our big focuses this Spring is **expanding our 9:30am class options for parents.** 💛

School drop-off done? **Now take a little time for YOU.**

We want Edge to be more than somewhere you come to exercise. We want our 9:30am classes to become a fun, welcoming space where parents can **train, feel good, stay for a coffee afterwards and build their own little parents tribe.** ☕️🌿

# # # WHAT’S NEW 👇

💪 **MONDAY 9:30am – BodyPump Heavy**
Build strength, lift heavier and future-proof your body.

🔥 **TUESDAY 5:30pm – GRIT**
GRIT has moved! Now our workers can get here after work for a fast, high-intensity session.

✨ **WEDNESDAY**
**9:00am – SHAPES 30min**
followed by **9:30am Yoga**
Move, strengthen, stretch and reset.

🕺 **WEDNESDAY 5:30pm – NEW AEROBICS 30min**
Fun, energetic and a little bit old-school! Come for the workout, stay for the good vibes.

🔥 **NEW 12:15pm – GRIT 30min**
Step away from work or home, get your workout done in 30 minutes and head into the rest of your day feeling energised.

**More choice. More connection. More opportunities to make exercise fit into your life.**

Spring timetable starts **Monday 7 September.** 🌸

**LOOK WELL. FEEL WELL. BE WELL.**

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

Website

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