B1st Fitness

B1st Fitness B1st Fitness provides premium, evidence-based assistance with your training so that you can perform well, look good, and feel great.

Simply, so you can be your best. We are a community of happy, healthy, inspiring, growth-minded people

FUNCTIONAL FITNESS CLASSES 🏋🏻‍♂️ These classes follow the B1st Fitness program designed to progressively improve your ov...
06/04/2021

FUNCTIONAL FITNESS CLASSES 🏋🏻‍♂️

These classes follow the B1st Fitness program designed to progressively improve your overall functional fitness.

This constantly varied, high intensity program combines evidence-based strength training, Olympic lifting, gymnastics, and metabolic conditioning into a single class with scaling and progressions for all levels of fitness.

These classes are capped at 8 people to ensure each person gets a personalised coaching experience.

Get in touch if you’re local to Brisbane and are interested in these new classes!

If you don’t live in Brisbane - you’re welcome to join our Brisbane community through our online program

09/11/2020

People like us.

B1st Fitness is for the people who are in the pursuit of high performance. Whether in business, sport, or health, everyone that is a part of B1st Fitness is chasing improvement. We recognise that the only way to be our best is to continually invest in our training, nutrition, mindset, and recovery.

We are the ambitious, the driven, the optimistic, the growth minded, the person that always gives their best effort regardless of ability.

We are the business leaders, the stay-at-home parents, the aspiring athletes, the young, the old, the beginners, and the elite.

We are a collective of people who share the values of optimism, health, ambition, and growth-mindset. We are a collective of people who wake up each day and ask “what can I do today to be better tomorrow?”

Are you ?

Get results wherever you are with online personal training. Your daily program will be delivered straight to your phone ...
02/11/2020

Get results wherever you are with online personal training.

Your daily program will be delivered straight to your phone via the TrainHeroic app. More than just a program though, you will receive 1:1 support from your coach, have a video demonstration of each movement, and also have the ability to track your performance along the way.

If you're looking to improve how you look, feel, or perform, and want tailor-made training sessions to suit you, our online personal training is for you.

Get in contact and learn more via www.b1stfitness.com

At B1st Fitness performance comes first. 99% of our clients come to us looking to lose weight, put on some muscle, “tone...
02/11/2020

At B1st Fitness performance comes first.

99% of our clients come to us looking to lose weight, put on some muscle, “tone up”, “slim down”, “feel confident in a swimsuit”.

100% of our clients end up pursuing performance. They want to see how much they can squat, how fast they can do a workout, what new skill they can learn, how far they can run...

Despite their shift in focus, they consistently reach and beat their original goal to lose weight, build muscle, and gain confidence.

This mindset shift is crucial because it makes training sustainable as the goal posts are always shifting, but always within reach. No matter your age or ability there is always something you can improve upon. This mindset also helps people feel better about their progress because it focuses on what people can do, not what they don’t look like.

Focus on performance and the rest will follow.

Want some help with training or your mindset? Head to www.B1stFitness.com and find out if we are for you and get in contact.

Ever wanted to kick a bad habit or adopt a new one? This article will give you five evidence-based, actionable strategie...
27/10/2020

Ever wanted to kick a bad habit or adopt a new one? This article will give you five evidence-based, actionable strategies you can implement immediately that will help change your habits and ultimately help you to be your best.

www.b1stfitness.com/5-ways-to-change-your-habits

It takes no skill to make you “feel the burn”. Anyone can make you do jumping lunges alternated with jumping squats ever...
23/10/2020

It takes no skill to make you “feel the burn”. Anyone can make you do jumping lunges alternated with jumping squats every 30 seconds until your legs are sore. Or do 5 different variations of bicep curls.

You’ll go home and think “wow what a great workout, my legs are sore” and you’ll proudly tell your trainer that the session was “really hard”.

But did you get better from it? Did it get you closer to your goal? How do you know?

That’s why all of our training is made with specific stimulus in mind, with measurable, observable, repeatable data to ensure that we are consistently getting progress as efficiently as possible.

Not sure if your training is getting you where you want to be? Book a free call with our head trainer via our website and let’s chat.

www.B1stFitness.com

There are literally millions of scaling and modification options to make sure that you get the most out of your workout ...
22/10/2020

There are literally millions of scaling and modification options to make sure that you get the most out of your workout each and every day!

Scaling is how we can ensure everyone can train together no matter where their ability or experience is.

Injured? We’ve got you too!

There is always something to do and our job is to make sure we provide you with the best training, no matter the circumstances 🙌🏼

www.B1stFitness.com

Who’s fitter? An Olympic level triathlete, an Olympic level weightlifter, or someone who is above average in both?First ...
21/10/2020

Who’s fitter? An Olympic level triathlete, an Olympic level weightlifter, or someone who is above average in both?

First we need to define fitness. At B1st Fitness we subscribe to the definition that fitness is “work capacity across broad time and modal domains”.

This means that the fitter you are, the greater capacity you have over the 10 skills of fitness.

Strength, power, speed, agility, balance, cardiovascular endurance, muscular endurance, flexibility, coordination, and reaction time.

We help all our clients become fitter by improving their capacity across all skills of fitness. Find out how we can help you at www.B1stFitness.com

Your health is your greatest asset, no matter your goal.This article is written with business leaders in mind but the po...
19/10/2020

Your health is your greatest asset, no matter your goal.

This article is written with business leaders in mind but the points raised apply for anyone, anywhere.

Simply put, the healthier you are, the better you are.

https://www.entrepreneur.com/article/323244

“I just don’t do it when I’m by myself” Hands up if you’ve heard or said that before? 🙋🏻‍♂️We all have. But that doesn’t...
19/10/2020

“I just don’t do it when I’m by myself”

Hands up if you’ve heard or said that before? 🙋🏻‍♂️

We all have.

But that doesn’t have to be where the story ends.

Personal training is the most efficient way to improve your health and fitness.

We now offer mobile personal training to make life even easier for you. All you have to do is make sure you’re home or at your local park, we do the rest!

To experience why our clients stay with us, head to www.B1stFitness.com and get in contact today.

Address

11 Stratton Street
Alstonville, NSW

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