Phase 1 Performance

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Phase 1 Performance Whatever your level, Phase 1 is the foundation for making fitness your favourite habit.

We'll give you the motivation and confidence to achieve your goals and keep you asking - what's next?

GLP-1 plays a key role in appetite, blood sugar, metabolism and how our bodies store fat. But synthetic GLP-1 drugs can ...
13/10/2026

GLP-1 plays a key role in appetite, blood sugar, metabolism and how our bodies store fat. But synthetic GLP-1 drugs can come with side effects. The good news is that you don’t need these drugs to tap into the power of GLP-1 - your body can produce it naturally!

Check out our blog that explores the science behind GLP-1, the rise of these medications, potential risks, and lifestyle strategies that may help support healthy GLP-1 activity naturally.

https://me-l.co/aak62tlr

New here? 👋 We offer no lock-in contracts and flexible membership options, so you can find a membership that fits your l...
10/10/2026

New here? 👋 We offer no lock-in contracts and flexible membership options, so you can find a membership that fits your lifestyle.
Send us a message to find out more!

With warmer weather on the way, it’s a good time to grab a Phase 1 cap, singlet or tee. Visit our website to start shopp...
06/10/2026

With warmer weather on the way, it’s a good time to grab a Phase 1 cap, singlet or tee. Visit our website to start shopping!

https://me-l.co/ztw2fh9b

We love hearing your feedback! Your reviews help us continue to improve and provide the best experience at Phase 1.Thank...
03/10/2026

We love hearing your feedback! Your reviews help us continue to improve and provide the best experience at Phase 1.

Thank you to everyone who has already taken the time to leave a review. If you haven’t yet, we’d love to hear from you!

https://g.page/r/CSq_CsDaf-GCEAE/review

02/10/2026

Your fitness, your schedule, your way. 💪

Check out our blog, ‘What happens to women in heat stress’, by heading to Phase 1’s website!Women respond differently to...
29/09/2026

Check out our blog, ‘What happens to women in heat stress’, by heading to Phase 1’s website!

Women respond differently to heat stress - and that response can also shift across the menstrual cycle, perimenopause and postmenopause.

Your internal temperature, sweating response and ability to cool down can change with your hormones. That means understanding your body and adapting your approach to heat exposure is important.

Read now.
https://www.phase1performance.net/blog

Meet the Matrix Method 🏃A smarter, more structured approach to 5K training, with personalised workouts that adapt as you...
22/09/2026

Meet the Matrix Method 🏃

A smarter, more structured approach to 5K training, with personalised workouts that adapt as you progress.

Whether you’re working towards your first 5K or looking to improve your time, come in and give it a try on one of our Matrix treadmills today!

Did you know, Phase 1 members receive VIP pricing at our neighbours • 10 - 15% off physiotherapy services * 20% off in...
20/09/2026

Did you know, Phase 1 members receive VIP pricing at our neighbours

• 10 - 15% off physiotherapy services
* 20% off in-clinic stock including Archies, Fisiocrem, braces, fitballs and compression.

Don’t forget about their Wednesday 12pm Mat Pilates session - just $10 for Phase 1 members!

Address

728 Heidelberg Road
Alphington, VIC
3078

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