Phase 1 Performance

Phase 1 Performance Whatever your level, Phase 1 is the foundation for making fitness your favourite habit.

We'll give you the motivation and confidence to achieve your goals and keep you asking - what's next?

Ever wondered what actually happens in your body during an infrared sauna session? ♨️From the first few minutes through ...
07/06/2026

Ever wondered what actually happens in your body during an infrared sauna session?

♨️From the first few minutes through to post-session effects, your body moves through a powerful physiological response. From increased circulation and heart rate, to hormone shifts, recovery support, and continued metabolic activity after you step out♨️

Chat to our team to find out how you can incorporate sauna into your routine!

Last week we welcomed Dr Katherine Putnam back to Alphington Community Centre for our second Breath Theory Masterclass. ...
02/06/2026

Last week we welcomed Dr Katherine Putnam back to Alphington Community Centre for our second Breath Theory Masterclass. It was another fantastic session, with plenty of practical takeaways and great discussion. Thanks to everyone who came along.

Stay tuned for more events and workshops at Phase 1!

In the meantime, check out

Nothing makes our day more than hearing from our happy members🙏If you love the atmosphere, the space, and our team, we’d...
31/05/2026

Nothing makes our day more than hearing from our happy members🙏
If you love the atmosphere, the space, and our team, we’d love your feedback too. Your reviews help others discover us and keep us growing!
https://g.page/r/CSq_CsDaf-GCEAE/review

29/05/2026

Group fitness at Phase 1 offers more than just exercise...it'a an opportunity to move, build confidence, connection, and teamwork!🤝

Training in the colder months can be challenging, but sticking to your routine comes with benefits that can help you pow...
26/05/2026

Training in the colder months can be challenging, but sticking to your routine comes with benefits that can help you power through the season - here’s why!

✅ Improved Mood: Getting out of the house and moving your body can boost your mood by triggering endorphin release and helping you feel more energised.
✅Increased Metabolism: Cold temperatures can increase calorie burn as your body works to maintain its core temperature.
✅Enhanced Immune Function: Regular exercise strengthens your immune system, keeping you healthier during cold and flu season.
✅Mental Resilience: Exercising in challenging conditions builds mental toughness and adaptability, helping you stay committed no matter what.
✅Recovery You’ll Look Forward To: Phase 1’s in-house sauna is the perfect post-workout treat to warm up and recover when it’s chilly outside.

Bone-Building classes at Phase 1💪These small group sessions are led by local physiotherapist Helen Constantinou and are ...
24/05/2026

Bone-Building classes at Phase 1💪

These small group sessions are led by local physiotherapist Helen Constantinou and are designed for people with low bone density or osteoporosis.

The focus is on safe, progressive strength training using gym equipment and free weights to help build bone strength, improve balance and posture, and keep you moving confidently as you age.

Limited spots available - get in touch if you want more info or to book in!
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Something exciting has just landed!Our friends across the road at PhysioLife will be offering a weekly Mat Pilates class...
17/05/2026

Something exciting has just landed!

Our friends across the road at PhysioLife will be offering a weekly Mat Pilates class - a physio-led program to complement your training at Phase 1.

Starting on 27th May, classes will run on Wednesdays from 12:00 – 12:45pm. Just $10 per session for Phase 1 members! 🙌

Classes will be kept small initially, so spots will be limited. To book your spot, call 9499 7776
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16/05/2026

We love all our equipment equally, we don’t pick favourites...
But if we HAD to... this would be one of them 😉
The Glute Trainer 🍑
Gets the glutes going like nothing else!
If you’re not sure how to use it, you can always ask one of our friendly trainers and we’ll be happy to assist you with set-up and technique, to ensure you get that glute 🔥

Address

728 Heidelberg Road
Alphington, VIC
3078

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