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Bootcamp has seen Michelle transforming significantly over the last 8 months thanks to her commitment. The progress she'...
16/02/2024

Bootcamp has seen Michelle transforming significantly over the last 8 months thanks to her commitment.
The progress she's shown is genuinely impressive, I couldn’t be prouder! 💪🏼

💪🏼 it’s never too late to start lifting weights 🏋️‍♀️
05/10/2023

💪🏼 it’s never too late to start lifting weights 🏋️‍♀️

Small steps take you far!Try to add one of the changes below to your everyday life. 🙌🏻
15/07/2023

Small steps take you far!
Try to add one of the changes below to your everyday life.
🙌🏻

✨ 𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀 𝓬𝓮𝓻𝓽𝓪𝓲𝓷 𝓯𝓸𝓸𝓭𝓼 𝓬𝓪𝓷 𝓲𝓶𝓹𝓻𝓸𝓿𝓮 𝓽𝓱𝓮 𝔀𝓪𝔂 𝔂𝓸𝓾 𝓵𝓸𝓸𝓴, 𝓽𝓸𝓸? ✨Protein intake is important for many reasons. 💪🏻💫Protei...
04/07/2023

✨ 𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀 𝓬𝓮𝓻𝓽𝓪𝓲𝓷 𝓯𝓸𝓸𝓭𝓼 𝓬𝓪𝓷 𝓲𝓶𝓹𝓻𝓸𝓿𝓮 𝓽𝓱𝓮 𝔀𝓪𝔂 𝔂𝓸𝓾 𝓵𝓸𝓸𝓴, 𝓽𝓸𝓸? ✨

Protein intake is important for many reasons. 💪🏻💫

Protein supplies the body with the amino acids it requires to make – one of the structural proteins in our skin, hair and nails. 💅
To boost your body's natural keratin production, you need to consume an adequate amount of protein, as well as specific vitamins and minerals that support this process

💈 Your hair is mostly made of proteins.
They are continuously in the process of growing for 2-3 years after which they fall and get replaced by new hair. Protein plays a key role during the growth phase. Hence, protein deficiency may cause more hair fall. 💫

🧖‍♀️ Given that is one of the building blocks of skin tissue, it’s no surprise that an adequate intake of this macronutrient is essential for plump, healthy skin. Protein also contains two amino acids, namely L-lysine and L-proline, that support the body’s production of

💯Yesssss!!
03/07/2023

💯
Yesssss!!

Fitness is a very broad term which means something different to each person.Physical health, emotional and mental health...
26/06/2023

Fitness is a very broad term which means something different to each person.
Physical health, emotional and mental health, too. Start taking care of it, it’s never too late! 💪🏼

27/05/2021

3*2 @ 90%
117kg
Building it 💪🏻💪🏻

21/04/2021

Slow 130kg but made it 💪🏻💪🏻
Building strength

25/11/2020

10 Benefits of 3x3 Protocol
1. Calls for heavy loads which leads to serious increases in strength.
2. Low volume and low reps allow greater focus.
3. Central Nervous System will be stimulated and you will feel strong and powerful after each workout.
4. Can be used for pure strength or strength and size.
5. Can be done frequently (3-5 times per week).
6. Does not take long if you focus on compound exercises.
7. Easier to execute perfect form on low rep and low set workouts.
8. Can be used to increase speed and explosive power as well.
9. Is safe as the more reps you do, the more likely you are to do one rep wrong.
10. Great for building dense, hard muscles that are as strong as they look.

Source:
https://www.bodybuilding.com

01/10/2020

𝕊𝕦𝕞𝕞𝕖𝕣 𝕤𝕦𝕟𝕤𝕖𝕥𝕤 𝕒𝕟𝕕 𝕕𝕒𝕟𝕔𝕚𝕟𝕘 🌅

How will this summer look like?
Cannot wait for it!

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