G Training Health & Fitness

G Training Health & Fitness We are a gym that is a home away from home. We care for our members and provide classes for everyone

Pad work tonight was on point 🎯🥊🤙🏽
24/09/2026

Pad work tonight was on point 🎯🥊🤙🏽

🥊 PAD WORK EVERY THURSDAY 5PM - LETSSSS GOOO! 🔥🔥🔥
24/09/2026

🥊 PAD WORK EVERY THURSDAY 5PM - LETSSSS GOOO! 🔥🔥🔥

22/09/2026

🚨 LEAVE YOUR EGO AT THE DOOR 🚨

A reminder for everyone doing the program: focus on YOUR training, not what weight someone else is lifting, their technique or why their exercises may look different.

We have members who are new to lifting and others managing pre-existing injuries. If I modify someone’s weight, reps or technique, there’s a reason.

We are only three weeks in, and too many people are already trying to max out. That is NOT the program.

RPE 7 means you should still have approximately THREE good reps left in reserve. It does not mean grinding out the heaviest weight you can possibly lift.

Stick to the programmed:

✅ Exercises
✅ Reps
✅ RPE
✅ Progressions

I’ve also programmed a deload phase for a reason. Trust the process and let the program work. Some people are already picking up niggly little injuries and that is my pet hate because most of them are avoidable.

Leave your ego at the door. Focus on yourself. Have faith in the process. RPE 7 is where we’re at.

DON’T F**K WITH THE PROGRAMMING. 🤙🏽

I’ll go over this again tomorrow. If you have questions about your own training, come and speak with me.

Solid sessions today, the G Training Strength & Conditioning + HIIT is in full effect 💪🏽 Don’t forget to log your lifts ...
21/09/2026

Solid sessions today, the G Training Strength & Conditioning + HIIT is in full effect 💪🏽 Don’t forget to log your lifts and bring a big towel. These little hand towels some of you come with 😂😂 ur not in the kitchen drying dishes guys 👀

12 weeks to go lets get it done 🙏🏽

20/09/2026

📋 INTRODUCING THE RESPECT BOARD

The Respect Board is about keeping everyone accountable and making sure we all look after the gym we share.

If you:

💡 Leave the lights or fans on
🥶 Booking classes then NO SHOW👀
🥊 Leave your gear behind
🏋️ Don’t put equipment or weights away
🧻 Leave rubbish or mess behind
🧼 Don’t wipe down what you’ve used
🚪 Forget to secure the gym properly

…your name may find its way onto THE RESPECT BOARD, along with a small consequence! 😅

This isn’t about embarrassing anyone, it’s about building better habits and respecting the space, equipment and people around you.

Respect the gym. Respect the gear. Respect each other.

BUILDING STRONG PEOPLE 🙏🏽❤️🤙🏽

Video was from our Fridays S&C+HIIT sessions 🫡

🔥10 YEARS STRONG🔥Last month was our 10 year anniversary of being opened as a gym. So we decided to develop a LIMITED EDI...
19/09/2026

🔥10 YEARS STRONG🔥

Last month was our 10 year anniversary of being opened as a gym. So we decided to develop a LIMITED EDITION tee shirt to celebrate.

You will have noticed a few more Rogue Echo bikes, squat racks and attachments in our space - Happy 10th birthday 🤙🏽

Put your order in for a top. They are only made to order and limited edition. AS Colour will be the brand. $40 each.

🥊 Solid rounds this morning lads

🔥 LIMITED-EDITION 10 YEARS STRONG TEES 🔥We’re celebrating 10 years of G Training Health & Fitness—10 years of building s...
18/09/2026

🔥 LIMITED-EDITION 10 YEARS STRONG TEES 🔥

We’re celebrating 10 years of G Training Health & Fitness—10 years of building strong people, supporting our community and creating a gym family in Alice Springs. 🥊💪

These anniversary tees are available for a limited time only.

Put your order in now! Send us a message with your name, size and quantity.

🔵 10 YEARS STRONG
🟢 ESTABLISHED 2016
⚫ LIMITED EDITION

🔥CLASS BOOKING & GYM REMINDER🔥Please book your classes through our website before attending. Class numbers are capped, a...
16/09/2026

🔥CLASS BOOKING & GYM REMINDER🔥

Please book your classes through our website before attending. Class numbers are capped, and once a class is fully booked, we cannot accept walk-ins.

Following the booking rules helps me prepare properly and run each class safely and effectively.

❤️ Who wants Friday 6am morning Strength & Conditioning + HIIT classes? ⬇️ COMMENT BELOW ⬇️

💧 Bring a water bottle
🏋🏽 Bring a towel — no towel, no training
🧼 Wipe down benches and equipment after use
🗑️ Please leave the gym clean and ready for the next class

Thanks for respecting our gym and our members.

Another tough class tonight 🙏🏽

BUILDING STRONG PEOPLE

16/09/2026

This mornings session was 🔥 if you’re coming to the afternoon class, please get in early to set yourself up. We have work to do 💪🏽🙏🏽❤️

Address

Elder Street
Alice Springs, NT
0870

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 1pm

Telephone

+61428286737

Website

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