13/08/2026
So, exactly what is Mama Movement? 🤎
Mama Movement was created to give women a safe and supportive space to rediscover their strength, build confidence and move their bodies through every stage of motherhood. 💗
Our programs are designed by a certified pre & postnatal fitness instructor, with purposeful, women-centred strength training that considers the real demands of motherhood. Sessions are then coached by our lovely trainer, Erin, who is there to guide form and technique and help modify movements for pregnancy, postpartum, injuries or wherever you’re at in your fitness journey.
And if you’re wondering what a session actually looks like…
We start by warming up and preparing our bodies to move, then work through 6-minute stations, each with two exercises that you alternate between at your own pace for as many quality rounds as you can. There’s no pressure to keep up with the person beside you — you work at the level that’s right for you.
We come together for a group/partner station, then finish with intentional core work focused on proper core and pelvic floor control, followed by stretching.
And motherhood doesn’t have to stop while you train. 🤎 Babies and children are more than welcome. Wear your baby, pause for a feed, grab a snack, give a cuddle or settle your little one, then pick right back up when you’re ready.
It’s structured training. It’s knowledgeable support. It’s movement that meets you where you’re at. And it’s a community of mums doing it right alongside you. 💗
