29/08/2022
➡️ The passion to educate made me adjust my priorities and remind me of my values⬅️
It has been quite a lengthy hiatus with social media updates.
After returning to Australia I had to find my feet in knowing how to interact in a class setting and also where to prioritize a lot of my time.
Being so reliant on a screen I knew that my time in a class setting was something I would never take for granted, or at least a space to give it my all.
Most people underestimate that my role is just about 'exercise'.
The moment someone turns up to class, they are giving you trust to educate, challenge, and grow them as a person.
That is a pretty unique thing to be part of!
Recently, I decided to pursue a Diploma in Psychology as I do believe training is a space where we learn more about who we are and our internal dialogue.
As a Coach, I find that most times we have to know the members; know their story, understand they're WHY to see their goals and be able to provide the tools to overcome boundaries.
For example - Self-limiting beliefs and actually reminding them they are so capable.
From that point, it was clear that to give value I needed to know how to prioritize things that were going to keep me in balance.
At some point posting less meant I was connecting more.
Allocating time for social media and responding to messages meant I could look after myself in order to give consistency in classes and to learn.
Saying no to things so I could say yes to things that I was passionate about and that I'd hope would make a difference. 😊
Moving ahead, I hope to still provide some training motivation, educational pieces, maybe a few videos (when I get less camera shy again), and some food for thought to remind you that investing in yourself and health is something that you should prioritize for long-term health.
