Central Outback CrossFit

15/12/2024

Community 🫶 Finishing up 2024 in style with these legends. Our Central Outback Crossfit 12 days of Christmas WOD, and Christmas break up!

08/12/2024

The Spotlight is on Christine Williamson as our COCF Member of the Month.

Big thank you 🙏🙏🙌🙌 to this pocket rocket & barbell beauty for sharing your journey whilst consistently training at Central Outback Crossfit, and gaining strength, speed and power.

Christine most recently completed the RFDS challenge and smashed her goal of 100km for the month of November and fundraising efforts also.

Well done Christine & can’t wait to see what you achieve in the future!

08/12/2024

The Spotlight is on Christine Williamson as our COCF Member of the Month.

Big thank you 🙏🙏🙌🙌 to this pocket rocket & barbell beauty for sharing your journey whilst consistently training at Central Outback Crossfit, and gaining strength, speed and power.

Christine most recently completed the RFDS challenge and smashed her goal of 100km for the month of November and fundraising efforts also.

Well done Christine!

15/11/2024

When it’s Friday and you recap all the hard work & smiles! Kick of the weekend, with our super Saturday bring a friend sesh + get to work! 💪

29/10/2024

What’s your reason? Committing for your health? Keeping it consistent? Building your confidence? Driving away disease and illness? Keep showing up for yourself and each other ✊

30/09/2024

Just like that, it’s spring here in the outback and September rolls into October. Only 62 days until summer and 91 days until 2024 ends and we kick off 2025. Decide how, and who to spend them with & make each one count!

01/09/2024

The past week COCF coach & legend Steve Anderson, has been using every opportunity to showcase all the hard work and dedication, competing in the 2024 CF masters games 65+ age division in Alabama, USA.
Finishing 18th place, inside the TOP 20 worldwide!

Steve highlights have been numerous:
_ Meeting more of worldwide crossfit community,
_ Enjoying competition like no other, and then
_ MAX FRONT SQUAT PR!
In Steve’s words he did it with the help of “a crowd of strangers, shouting to keep going, so he did, “red faced and eyes bulging I stood that bar up”!!!

Steve earnt a new PB of 215 pounds (97.52kgs) in the last 30 seconds of the event.
Getting top 10 finish in Event 4 was another highlight!

Congratulations Steve, on your fantastic result!
Every single rep being so hard earned and fought for.
Your COCF Alice Springs mob are so proud of you!!

01/09/2024

The past week COCF coach & legend Steve Anderson, has been using every opportunity to showcase all the hard work and dedication, competing in the 2024 CF masters games 65+ age division. Ok saving inside B the B top 20 worldwide!

Steve highlights have been numerous:
-meeting more of worldwide crossfit community, -enjoying competition like no other, and then -the MAX FRONT SQUAT PR!
In Steve’s words he did it with the help of “a crowd of strangers, shouting to keep going, so he did, “red faced and eyes bulging I stood that bar up”!
Steve earnt a new PB of 215 pounds (97.52kgs) in the last 30 seconds of the event.
Getting top 10 finish in Event 4 was another highlight!

Congratulations, Steve, on your fantastic result! Every single rep being Hard earned! Your COCF Alice Springs mOB are so proud of you! Enjoy the rest of the events.

01/09/2024

01/09/2024

The past week COCF coach & legend Steve Anderson, has been using every opportunity to showcase all the hard work and dedication, competing in the CF masters games 65+ age division.

Steve highlights have been numerous, meeting more of worldwide crossfit community, enjoying competition like no other, and then there’s the the max Front squat PR.
In Steve’s words he did it with the help of “a crowd of strangers, shouting to keep going.”
Steve, red faced and eyes bulging “stood that bar up”!
Steve earnt a new PB of 215 pounds (97.52kgs) in the last 30 seconds of the event.
Getting a top 10 finish in WOD 4 was also a significant achievement.

Congratulations Steve on your fantastic result! Hard earned every single rep!

20/08/2024