Juggling Macros: Nutrition Coaching

Juggling Macros: Nutrition Coaching An online nutrition coaching service that customises eating programs to fit your goals and lifestyle.

Precision Nutrition Certified Coach, L1
Working Against Gravity Certified Nutrition Coach

Airfryer Spud lite wedges recipe. INGREDIENTS1500 g spud lite potatoesSplash of olive oil4 Tbsp (60 g) garlic minced2 ts...
24/02/2022

Airfryer Spud lite wedges recipe.

INGREDIENTS

1500 g spud lite potatoes

Splash of olive oil

4 Tbsp (60 g) garlic minced

2 tsp (6 g) salt

2 tsp (4 g) pepper

4 tsp (8 g) paprika

INSTRUCTIONS

FOR THE POTATOES

1. Wash each of your potatoes thoroughly. Cut each of them in half long ways 3 times so you have 8 wedges for each potato.

2. In a large bowl, drizzle olive oil over the potatoes. Sprinkle salt, pepper and paprika. Add minced garlic. Toss the potatoes to coat.

4. Airfry for 20 mins in two batches in Phillips xxl airfryer at 180 degrees Celsius

Recently using dark chocolate 95% at the end of the day if I have spare fats.
07/02/2022

Recently using dark chocolate 95% at the end of the day if I have spare fats.

Macro friendly frozen meal: lean cuisine 5-hour slow cooked beef. Lean cuisine has put out a few macro-friendly frozen m...
15/01/2021

Macro friendly frozen meal: lean cuisine 5-hour slow cooked beef.

Lean cuisine has put out a few macro-friendly frozen meals recently. Check them out!

with ・・・Holidays Is Done Lets Get back in to it.....🥗🦃🌾🌾🌾Simple Nutritious Lunch203g Mixed steamed Vegetable 174g Min...
08/01/2021

with
・・・
Holidays Is Done Lets Get back in to it.....

🥗🦃🌾🌾🌾
Simple Nutritious Lunch

203g Mixed steamed Vegetable
174g Mince Turkey
100g Buckwheat & Linseed

48P/32F/45C

with ・・・My Before And After My World today i Loosed 9KG from Day one i Joined Motivation and Dedication Eat Clean a...
24/09/2020

with
・・・
My Before And After

My World today i Loosed 9KG from Day one i Joined
Motivation and Dedication Eat Clean and thats it......

with ・・・ 3 Months of good and clean eating and listen to what is all about...... and Whalla..... i lost nearly 7kg i...
16/09/2020

with
・・・


3 Months of good and clean eating and listen to what is all about...... and Whalla..... i lost nearly 7kg i know its a bit slow but now i can do things better and eat better than before...

with ・・・Protein Plate Dinner300g Beef Strip-loin 180g Corn 120g Cauliflower
11/09/2020

with
・・・
Protein Plate Dinner

300g Beef Strip-loin
180g Corn
120g Cauliflower

with ・・・Power Bowl 70g Celery50g Spinach100g Apple80g Orange40g Almond Granola90g banana
08/09/2020

with
・・・
Power Bowl

70g Celery
50g Spinach
100g Apple
80g Orange
40g Almond Granola
90g banana

with ・・・Protein Plate for lunch. nice and easy 300g Masaman Turkey Mince 300g Winter Mix Vegetable 59P/12.24C/36F
04/09/2020

with
・・・
Protein Plate for lunch. nice and easy

300g Masaman Turkey Mince
300g Winter Mix Vegetable

59P/12.24C/36F

with ・・・200g of Mix Fruits, Eat Your Fruits,, Make it exciting and love every single bit of it..... X600
30/08/2020

with
・・・
200g of Mix Fruits,

Eat Your Fruits,, Make it exciting and love every single bit of it.....

X600

with ・・・Protein Dinner Bassa....200g Bassa Filet50g Broccoli40g Pumpkin 60g Peace Corn
26/08/2020

with
・・・
Protein Dinner Bassa....

200g Bassa Filet
50g Broccoli
40g Pumpkin
60g Peace Corn

with ・・・Mining Buffet FoodLentil Dal Steamed Peace & CornSteam Purple CabbageChicken Breast
22/08/2020

with
・・・
Mining Buffet Food

Lentil Dal
Steamed Peace & Corn
Steam Purple Cabbage
Chicken Breast

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Alice Springs, NT

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