New Movement 24 Hour Fitness

New Movement 24 Hour Fitness New Movement 24 Hour Fitness
24/7 Gym
Personal Training
Group Fitness
Capped membership

🌟 MEMBER OF THE WEEK — ERIN 🌟Erin was brand new to New Movement at the start of the Winter Games, but she’s slotted stra...
07/09/2026

🌟 MEMBER OF THE WEEK — ERIN 🌟

Erin was brand new to New Movement at the start of the Winter Games, but she’s slotted straight in like she’s been here forever!

She’s been ultra consistent, getting in 3–4 sessions every week while being a mum to little Charlie and looking after another big kid in Tommy, who keeps forgetting to book his sessions 😝

To top it all off, Erin completed a full pairs Deadly Dozen simulation on Sunday after only six weeks of training which is a massive achievement! 💪

Congratulations, Erin! We’ve loved having you as part of the New Movement community 🙌

Here is our top 10 leaderboard after week 6 of our 8 week Winter Games challenge! 🥇🥈🥉Well done everyone, keep up the gre...
07/09/2026

Here is our top 10 leaderboard after week 6 of our 8 week Winter Games challenge! 🥇🥈🥉

Well done everyone, keep up the great work! 🎉🏋️‍♂️

Busy days don’t always leave time for the perfect meal.Having a few easy grab and go options on hand for when it all goe...
03/09/2026

Busy days don’t always leave time for the perfect meal.

Having a few easy grab and go options on hand for when it all goes to crap can be the thing that helps you stay on track 🙌

Keep it simple, keep it convenient and have a back up plan!

Here’s some good options to stock the work fridge, cupboards or gym back.

Accountability isn’t about being perfect, it’s about staying connected to what you said you wanted to achieve.When thing...
02/09/2026

Accountability isn’t about being perfect, it’s about staying connected to what you said you wanted to achieve.

When things are going well, staying accountable is easy.

But when motivation drops, training gets messy or life gets busy, that’s when communication matters most.

Checking in with your coach or setting one simple goal for the day might not seem like much, but those small actions can be the difference between getting back on track or letting another week drift by.

You don’t need to have everything nailed.

Just keep showing up, keep communicating and keep taking the next small step. 🙌

Are you actually listening to your body? 👀It’s easy to judge a run purely by how you feel while you’re doing it.Breathin...
01/09/2026

Are you actually listening to your body? 👀

It’s easy to judge a run purely by how you feel while you’re doing it.

Breathing feels good. Pace feels comfortable. Nothing hurts.

But what is your body telling you afterwards?

If you’re constantly pulling up with sore knees, tight calves or an achy body, it might not mean you need to stop running, you might just need to back the pace off.

You can still achieve the same training stimulus at a slightly slower pace, while reducing the load on your body and giving it a better chance to recover and adapt.

Remember, the goal of every run isn’t to run as fast as you can.

Listen to your body. Back it off when you need to. Your body will thank you for it. 🙌

Congratulations to our Weekly Challenge winner Glenn Peoples!Glenn has smashed his pre-challenge testing vertical jump, ...
01/09/2026

Congratulations to our Weekly Challenge winner Glenn Peoples!

Glenn has smashed his pre-challenge testing vertical jump, adding 6cm!

Well done Glenn! 💪🏋

🏆 MEMBER OF THE WEEK — ASHLEE! 🏆A huge congratulations to Ashlee, our Member of the Week! 🙌This is Ashlee’s first challe...
31/08/2026

🏆 MEMBER OF THE WEEK — ASHLEE! 🏆

A huge congratulations to Ashlee, our Member of the Week! 🙌

This is Ashlee’s first challenge at New Movement, and she’s absolutely embraced what the challenge is all about!

She’s been super consistent throughout the challenge so far, averaging over 3 sessions per week, regularly posting and getting involved in the group, and really buying into the New Movement way. You don’t have to be perfect, you just have to be consistent. 🙌

Ashlee is a great example of exactly that. Keep up the awesome work, Ashlee! 👏🔥

Your week doesn’t have to be perfect, but having a plan definitely helps 🙌Most of the time it’s not a lack of motivation...
30/08/2026

Your week doesn’t have to be perfect, but having a plan definitely helps 🙌

Most of the time it’s not a lack of motivation that throws us off, it’s getting busy, having nothing organised and making decisions on the fly.

Take 20-30 minutes on a Sunday to get ahead of it.

Know when you’re training.
Have some meals planned.
Check what your week looks like.
Pick one thing you want to nail.

You’ll still have things pop up and plans will change, that’s life.

But it’s a whole lot easier to stay consistent when you’ve given yourself a head start.

A successful week starts before Monday 🙌

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1822 Sturt Street
Alfredton, VIC
3350

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+61493113354

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