Dalecki Strength Gymnastics

Dalecki Strength Gymnastics Dalecki Strength Gymnastics, studio for adults. Small Group classes, handstands, rings + flexibility.

Dalecki Strength is a Gymnastics Studio located in Marrickville, Sydney. We help adults prove to themselves they can unlock real change in their flexibility, strength, skill and body shape. We do this in a fun supportive group environment with coaches you can trust. We provide the tools needed to develop confidence, body awareness and control on floor, bars and rings. Gymnastics fundamentals have excellent transfer into daily life and movement in other sports.

We’re thrilled to host a special handstand workshop with world-class hand balancer  This workshop is perfect for Sydney ...
24/08/2025

We’re thrilled to host a special handstand workshop with world-class hand balancer This workshop is perfect for Sydney handstand fans of all levels who want to learn new skills, get tips, and have fun.

Whether you’re just starting or you can already hold a handstand, Ulrik has workshops for two levels.
1.
Fundamental workshop is for every participant to understand exactly what they need to practice on their own in order to take their current handstand practice to the next level, or get into a practice in the first place.

2.
The intermediate/advanced will be a natural progression of the fundamental workshop. What comes after a consistent straight handstand? Making shapes that will challenge your shoulders, coordination and balance. Learning how to press into a handstand, and one beautiful day; stand on one hand.

Only a couple of early bird spots left.
https://www.ulrikonhands.com/workshops/sydney-2025

Public holiday schedule changes 🐣 Easter Friday and Monday 🐣 ACTION REQUIRED - if you train on these days or would like ...
17/04/2025

Public holiday schedule changes 🐣 Easter Friday and Monday 🐣

ACTION REQUIRED - if you train on these days or would like to, go in to Momence and check time slot you are booked into. If you want to change something - use the app or give us a message.

If you would like to train but the class is full, please add your name to the waitlist so we can adjust. If you prefer not to train on Monday, please cancel this session as sogn as you can and move it to another day.

In case of any trouble with this or if you have a questions - please email us at [email protected] so we can help💌

At the studio, we run flexibility 4 days per week with a different focus in each of those days. The program brings for 4...
10/03/2025

At the studio, we run flexibility 4 days per week with a different focus in each of those days. The program brings for 4 weeks before rotation.🔄

Our current cycle and schedule is as follows!

MONDAY: Middle Split and Skin the Cat
TUESDAY: Front Split and Bridge (shoulders/spine)
WEDNESDAY: Pancake and Bridge (shoulders/spine)
SATURDAY: Pike and German Hand

Keep your eyes on our upcoming reels for a sneak peak of the exercises we will be working on.👀

Happy Pride from the Dalecki community to everyone who celebrates 🌈🌈🌈  ❤️
03/03/2025

Happy Pride from the Dalecki community to everyone who celebrates 🌈🌈🌈

❤️

We have an Amelia shaped hole in our hearts now 🥹Farewell   we wish you all the best for your backpacking, stargazing, r...
15/02/2025

We have an Amelia shaped hole in our hearts now 🥹

Farewell we wish you all the best for your backpacking, stargazing, raving and big move to London.

Thanks for all your energy, laughs and care over the past few years.

❤️ the Dalecki team and community.

This week we said farewell to our beloved coach, Lea🥺💐Coach Lea will be taking her coaching expertise to a new position ...
31/01/2025

This week we said farewell to our beloved coach, Lea🥺💐

Coach Lea will be taking her coaching expertise to a new position on the Northern Beaches. Lea’s curiosity about gymnastics, and commitment to our gymnastics method have been such a vital part of our community, and while it’s hard to say goodbye, we know she’ll continue to make a difference through coaching💪🏻

Farewell and we wish you all the best in your new chapter!❤️🌟

Address

25 Euston Road
Alexandria, NSW
2015

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61422061119

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