Strength and Movement Lab Alexandria

Strength and Movement Lab Alexandria Helping people live, look and feel better through Strength and Movement. Small Group Training
1-1 Training
Nutrition

Here’s what’s happening at the Lab in July. Run Club returns in the 4th & 18th following Saturday morning conditioning s...
01/07/2026

Here’s what’s happening at the Lab in July.

Run Club returns in the 4th & 18th following Saturday morning conditioning sessions.

Trivia Blackwattle Brewery is down for the 15th so book it in.

And last but not least, a special guest will be joining us on the 25th for a little chat. More info to come over the next week.

As of this Saturday, RunClub is officially back. Kicking off after our 8am conditioning class led by our very own Charli...
03/06/2026

As of this Saturday, RunClub is officially back. Kicking off after our 8am conditioning class led by our very own Charlie.

If you’re doing nothing on Saturday, be sure to get involved. More info in studio.

🚨JUNE EVENTS🚨RunClub is BACK! Featuring on Saturday 6th & 20th right after our conditioning sessions. A nice coastal wal...
01/06/2026

🚨JUNE EVENTS🚨

RunClub is BACK!

Featuring on Saturday 6th & 20th right after our conditioning sessions.

A nice coastal walk to top off that weekend before we hit our once a month trip to on the Wednesday following.

More RunClub info to come very soon!

Another big week in store Lab.It’s week 6, which means it’s a week full of cardio testing. It’s you vs you.Let’s get it...
01/06/2026

Another big week in store Lab.

It’s week 6, which means it’s a week full of cardio testing.
It’s you vs you.

Let’s get it!

Big month for milestones for some of our awesome members.There’s consistent and then there’s this. The best is, they’re ...
29/05/2026

Big month for milestones for some of our awesome members.

There’s consistent and then there’s this. The best is, they’re only getting warmed up 🔥

Here’s what’s going on in May. A bit of a quieter month for us before we start filling the dates from next month.Saturda...
04/05/2026

Here’s what’s going on in May.
A bit of a quieter month for us before we start filling the dates from next month.

Saturday 16th will be a mobility session led by .coaching after our usual Saturday conditioning class.

The Wednesday following will be trivia night , where we’ll be looking to take the crown.

We have a super rare opportunity to join our team and work with our amazing community. These positions do not come up of...
04/05/2026

We have a super rare opportunity to join our team and work with our amazing community. These positions do not come up often, so we are looking for an exceptional coach. Think this could be you? Send your CV and cover letter to [email protected]

Please note, you must be an Australian citizen or permanent resident or have an eligible visa that allows you to work in Australia.

Address

Level 1, 92 McEvoy Street
Alexandria, NSW
2015

Website

Alerts

Be the first to know and let us send you an email when Strength and Movement Lab Alexandria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category