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MPR Fitness

I help men & women drop body fat constantly without using fad diets, eating foods they enjoy and n

30/12/2022

CHANGE YOU'RE MINDSET & YOUR PHYSIQUE WILL FOLLOW 👌

🍎Custom Nutrition Plans (personalised calorie and macro targets)
💪 Training Programs
👍 1-2-1 Coaching
📲 MPR Fitness App
🗓 Weekly check ins
☎️ 24-7 Support

04/10/2022

Online client Niall's transformation so far...

Niall asked if I could help him drop bodyfat feel confident and get fit to run his first ever half Marathon.

AND WHAT DID WE ACHIEVE.....? 👇

1. Dropped bodyfat ✅
2. Fitter & healthier ( feeling more confident) ✅
3. Completed his first half marathon in 01:43:58✅

* ALL THE ABOVE DONE WITHOUT GIVING UP HIS SOCIAL LIFE. 👍

What does the MPR Fitness brand stand for: 👇

* I MOTIVATE
* You PERFORM
* We get RESULTS

I motivate you and give you the tools to get you in the best shape of your life, you just need to follow my lead 👍

Whatever your goal we have a program for you

19/07/2021

Online client and long time friend showing what can be done.

Steven has achieved this in 9 weeks. During this time he's been to beach clubs, events and watched the euros with friends.
It's all about balance, he's knuckled down when needed. Steven is having a much needed break for a few days with his partner then when he gets back we'll continue our journey to get him to where he wants to be 💪💪

If you would like help to transform your physique drop me a DM. I'd be more then happy to help 👍

04/07/2021

Client results so far over 9kg down.

You're absolutely smashing it mate!

Daf came to me wanting to loose weight and body fat. After a consultation to find out his goals I created a structured nutrition plan for Daf while he continued with his own training by attending a HITT class weekly.

We've just turned it up a notch now it's time to get shredded 💪💯

23/05/2021

Fat loss phase successfully completed with online client , more then 14kg down from first picture.

The next 4 weeks we are working at maintenance while he moves States then we push to add tissue on his frame.

19/05/2021

this has been achieved without any cardio, step count or added activity levels, just altering your lifestyle can change a physique dramatically 👏👏

Address

Alexandria, NSW
2015

Website

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