JB Flex and Flow

11/06/2026

💪🏼 𝙉𝙀𝙓𝙏 𝙒𝙀𝙀𝙆 𝘼𝙏 𝙅𝘽 𝙁𝙇𝙀𝙓 & 𝙁𝙇𝙊𝙒 🧘🏼

Monday • 5:15pm

Unwind & Unkink
Release tension, improve mobility, stretch tight muscles and leave feeling longer, looser and lighter.

Tuesday • 5:15pm

A-B-T Weights
A strength-focused workout targeting Abs, B***y & Tone using weights and functional exercises to build strength and confidence.

Wednesday • 5:15pm

Yoga-Fusion
A blend of mobility, balance, flexibility and gentle strength work designed to help you move better and feel better.

Thursday • 9:00am

PB-45
A Tabata style workout with dumbbells, slam balls, agility boxes 45 secs of movement / 15secs of rest. All done in 45mins

Thursday • 5:15pm

HIIT BOX STEP
A fun cardio workout combining boxing, step training and interval bursts to get the heart pumping and the endorphins flowing.

📍 Alexandra Hills Private Studio
💙 Small Groups • Real People • No Mirrors
📤 [email protected]

DM if you're interested to move your body even though the weather tells your mind to go home and jump on the couch

04/06/2026

Not every class and not every Personal Trainer has clients with big goals to lose weight, attempt the unattainable Instagram craze or get a 6 pack.

Some of us nurture clients that just want to stay fit, healthy and well and be their best version.

Thursday morning with my seniors is just that.

We do boring things like

Everyday strengthening
Flexibility
Stability
Balance
Co-ordination

Oh and social interaction.

Not all trainers and small group fitness is like what you see on Instagram

DM for more info

27/05/2026

Update

🌿 NEW at JB Flex & Flow — Relaxation Cradle Sessions 🌿

The response to these has honestly blown me away 💛

So many of you are craving a space to simply pause for a while… somewhere to let the brain quiet down, the nervous system soften, and the body fully exhale.

These sessions are not fitness classes.
They’re not aerial yoga.
And definitely no om-ing, humming or chanting 😌

Just calming music, guided relaxation, gentle grounding, and the feeling of being safely cocooned while your brain gets a chance to power down for a while.

Think:
✨ guided relaxation (without the woo-woo)
✨ nervous system reset support
✨ soft lighting & calming music
✨ peaceful cradle cocooning
✨ 30–45 minutes where nobody needs anything from you

Sessions will run in very small groups (maximum 4 people) from our private Alexandra Hills studio, with options for:
💛 weekly reset sessions
💛 casual visits (where available)
💛 private 1:1 sessions
💛 small private groups for friends, couples or mums groups

✨ PRICING ✨

🌙 5 Week Reset Series
$75 upfront
(Just $15 per session)

OR

🌿 Casual Sessions
$22 per visit
(subject to availability)

The 5 Week Series is designed to create a consistent weekly nervous system reset with the same small group each week.

We’re currently finalising days and times based on interest and may begin our first series as early as next week.

If this sounds like exactly what your nervous system has been asking for lately, you can register your interest below 💛

https://forms.gle/bC6kNt3KZNcrwyXh6

Julie 🌿

27/05/2026

Tonight’s A-B-T is getting the full State of Origin treatment 💥

ABS. B***Y. TONED.
…and maybe a little healthy rivalry too 😏

Wear your maroons or blues, bring the energy, and let’s move together tonight at 5:15pm.

No elite fitness levels required.
No mirrors.
No judgement.
Just real people showing up, moving their bodies, and having a laugh while we do it.

📍 JB Flex & Flow – Alexandra Hills
⏰ 5:15pm

Who’s team are you repping tonight? 💙❤️

26/05/2026

Imagine having one appointment in your week where your only job… is to completely let go. 💛

No emails.
No school pickups.
No problem-solving.
No “What’s for dinner?” running laps in your brain.

Just 30 blissful minutes to power down your nervous system and let your body finally exhale.

I’m looking at introducing small group Relaxation Cradle Sessions — a weekly reset where you’ll be gently guided through soothing body relaxation while cocooned in the support of the aerial cradle, with calming music and a peaceful atmosphere designed to help your mind and body truly unwind.

✨ Think:
• deep nervous system rest
• guided relaxation & breathwork
• floating, swaying, supported comfort
• stress relief without needing to “do” anything
• the best nap you never actually fall asleep in 😌

This wouldn’t just be a one-off experience.
The real magic happens through consistency — giving your body a regular space each week to soften, regulate, and recharge.

🌿 Potential morning & afternoon sessions available.

Would this be something you’d be interested in?
Comment below or send me a DM with:
💛 MORNING
💛 AFTERNOON
💛 BOTH

And let’s create a little more calm in this busy world.

This could be you, blissfully tucked up and cocooned

24/05/2026

Lovely week to get back into the Studio if life-work-workout balance has been a bit all over the place.

This is our slower more restorative week with Fusion, Unwind & Unkink. So let's get those bookings in and making yourself a priority again



If you're body is calling out for some TLC, this would be the perfect week to come join the JB Crew and see if it a good fit.

Message directly via the page or get in touch via the website

https://jbflexandflow.com.au/

03/05/2026

Think personal training…
but without the price tag.

Our small group sessions (max 8) mean:
✔ You’re seen
✔ You’re coached
✔ You’re not just another body in the room

You don’t get lost.
You don’t get ignored.
And you definitely don’t get shouted at.

You get:
✨ Guidance
✨ Adjustments
✨ Encouragement when you need it

And a group of people who are just like you —
trying to feel better, move better, and keep going.

📍 Tues & Wed small group spots now open
💬 DM or enquire via the website

01/05/2026

You know that moment when…

Putting your socks on feels like a full-body event?
Your back reminds you you’ve been sitting too long…
Or standing too long…
Or just existing too long? 😅

Yeah. That.

This is for you.

Not for the 20-year-olds in crop tops.
Not for the ones smashing burpees for fun.

This is for:
✔ The tradie who’s been on the tools for years
✔ The desk sitter who’s stiff by 3pm
✔ The mum who’s always putting herself last

We keep it simple.
We keep it real.
And we build you back up — properly.

No yelling. No ego. No judgement.

Just movement that actually helps you feel better.

💛 Personal Training + small groups available now.

📍Alexandra Hills
🌐 https://jbflexandflow.com.au/

01/05/2026

You don’t need to “get fit.”
You just want to keep doing life.

Carrying the shopping without thinking twice.
Picking up the grandkids without that little “oof.”
Moving rocks around the garden because you can… not because you have to.

That’s what we train for.

Our sessions for𝐒𝐞𝐧𝐢𝐨𝐫𝐬 (𝐚𝐧𝐝 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲, 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐰𝐞𝐥𝐥) are for those who don’t need chair yoga…
but also don’t want to be smashed into the ground.

✔ Strength that supports your everyday life
✔ Movement that keeps you mobile and independent
✔ A pace that respects your body — not rushes it

No mirrors. No pressure. No proving anything.

Just showing up… and getting stronger in all the ways that matter.

💬 DM or book a chat if this sounds like your kind of movement.

Link below 🔽

calendar.app.google/QHGKu7SgwXgLWfBu9

📍 Alexandra Hills

23/02/2026