burn PT

29/10/2023

Very sad morning today saying goodbye to an absolutely amazing lady. Sandy has been training with me for over 17 years. She makes the move up north with her daughter Ash. The relationships and impact that they have both left on me will last forever. I wish you both all the best in your new ventures 😢 ❤️

09/10/2022

Struggling for motivation after winter to re engage in your workouts? Our latest blog breaks down emotional goal setting to help you find your gym momentum 😀

It is extremely important that you find real emotional reasons for training.

21/07/2022

Posture is extremely important when it comes to living a healthy lifestyle. It is extremely common for people to overlook what is required to maintain a healthy body position. Check out our new blog for some further insights into posture and training.

Posture and training

20/05/2022

My name is Joel, I am extremely proud to have been in the fitness industry for over 18 years. I have Degrees in both Business and Applied Science (Human Movement). I have also been in the Qld Police Service. My job is to recruit, assist, mentor and facilitate our fantastic group of trainers at your Goodlife Health Clubs in both Alex Hills and Cleveland. I also have my own Personal Training business, burnpt.

My days revolve around having quality and engaging interactions with my clients and colleagues. Being a trainer is an incredibly flexible and rewarding job. My clients are my family.

If you are looking for training advice, leave a
contact on my website;

https://burnpersonaltraining.godaddysites.com/join-my-team

05/05/2022

There are a few fundamentals that you must follow to ensure continued success in the gym. Have a look at our new blog which looks at what you can do to avoid plateaus in results.

Consistency in mindset and application of this in the gym are the reasons we get results. But how do you avoid getting plateaus in your results after being consistent for a long period of time?

21/02/2022

As your health and wellness journey deepens, you will more than likely be faced with some challenging times with injury. Our latest blog looks at strategies on training around injuries.

Depending on the type of injury, it is highly recommended that you keep training around your injury to ensure that the rest of your mind and body stays healthy. However you will not be able to perform many of the movemen...

02/11/2021

If you are looking at improving your peak performance in sport, have a read of our latest blog…

What do you change with your training when looking to improve sport specific movements?

16/09/2021

This month we take a look at one of the most common questions asked in the gym. How much cardio should you do for weight loss? Have a look at our latest blog to find out..

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19/08/2021

Check out our first blog on the difference between using a barbell vs dumbbells during your training sessions..

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16/07/2021

Our new website is up and running.. Looking forward to bringing monthly blogs on training and insights into all of your gym related FAQs. Find us at

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30/06/2021

Covid Free Gym this morning.. We’ll done to everyone who is staying motivated during lockdown.. There is always an excuse..

22/05/2021

Just a few of the awesome people who finished up our 8 week Challenge today. Always appreciate your ongoing support 🙏