Empower and Evolve Personal Training

Empower and Evolve Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower and Evolve Personal Training, Personal trainer, 432 dean Street, Albury.

🫶🏼🫶🏼🫶🏼I will still be a personal trainer and will keep posting everything I already am to educate others and show my own...
01/01/2023

🫶🏼🫶🏼🫶🏼

I will still be a personal trainer and will keep posting everything I already am to educate others and show my own training but I will no longer be working at Clublime🤍

🤩Macronutrients 🤩Just a few simple examples of which foods are a carb, fat and a protein.Super important to eat a balanc...
17/11/2022

🤩Macronutrients 🤩

Just a few simple examples of which foods are a carb, fat and a protein.

Super important to eat a balanced diet including both macronutrients and micronutrients so your body gets all the vitamins, minerals and energy it needs to move throughout the day!

Fun fact:
🥔1 g Carbs = 4 Calories
🥩1 g Protein = 4 Calories
🥑1 g Fat = 9 Calories

In order to build muscle, lose weight, maintain or whatever your goal may be inside or outside the gym, you need ALL of these macronutrients to help your body function!

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✉️DM to take the next step in your fitness journey and train with me!😋

🦋Do what you said you’d do last week🦋Monday motivation:The only person holding you back from what you want in life is yo...
31/10/2022

🦋Do what you said you’d do last week🦋

Monday motivation:
The only person holding you back from what you want in life is yourself! So get after it.

Said you want to gym 5 days? Make it happen.

Said you want to drink 3L of water each day? Make it happen.

Said you want to meal prep your lunches for the week? Make it happen.

Hold yourself accountable!

Happy Monday, have a great week!🥰

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✉️DM to take the next step in your fitness journey and train with me!😋

💪🏼Benefits to weight training💪🏼I always get the “I don’t want to get bulky” statement when I explain the benefits of wei...
24/10/2022

💪🏼Benefits to weight training💪🏼

I always get the “I don’t want to get bulky” statement when I explain the benefits of weight training. What people, girls in particular don’t realise is they have to eat in a decent surplus for many months if not years to achieve a ‘bulky’ look.

But weight training doesn’t make you ‘bulky’ because building size is quite difficult since the average person doesn’t train hard enough nor eat enough.

Weight training has so many benefits and makes day to day life easier when going throughout your day!

Want to achieve a more ‘toned’ look?
You 🤝🏼 Weight training
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✉️DM to take the next step in your fitness journey and train with me!😋

Make today your day one! Start off your week strong in the direction of achieving your goals💪🏼Not sure where to start? D...
17/10/2022

Make today your day one!

Start off your week strong in the direction of achieving your goals💪🏼

Not sure where to start?
DM to work with me to get to your goals more efficiently😋

Happy Monday 🥰

Your weekly reminder to eat your veg! Vegetables are necessary in our diet to provide us with: 🍅Vitamins🥕Minerals 🌽Energ...
11/10/2022

Your weekly reminder to eat your veg!


Vegetables are necessary in our diet to provide us with:

🍅Vitamins
🥕Minerals
🌽Energy
🥦Micronutrients
🍆Fibre
🧅Antioxidants
+ MORE!

There are so many health benefits such as:
🍅improving digestion
🥕Strengthening bones
🌽Help maintain healthy weight
🥦Reduce risk of heart disease
🍆Fights inflammation
🧅Help lower cholesterol

Eat the rainbow!! 💪🏼

Mid week reminder, motivation doesn’t always stick around. You just need to do it, discipline takes over!💜
05/10/2022

Mid week reminder, motivation doesn’t always stick around. You just need to do it, discipline takes over!💜

Coach said flex💪🏼📸 My Monday Motivation is the HR team!You betcha they get sore, tired and can’t be bothered BUT they co...
03/10/2022

Coach said flex💪🏼📸

My Monday Motivation is the HR team!

You betcha they get sore, tired and can’t be bothered BUT they continue to show up and put in the work to
Get👏🏼it👏🏼done👏🏼

They woke up early on a public holiday and smashed out an epic shred class to start their day off with a bang!

Happy Monday everyone 🖤🧡

✨Overnight protein weetbix✨I’m on the go all day so it’s important to have all my meals prepped just to make things easi...
19/09/2022

✨Overnight protein weetbix✨

I’m on the go all day so it’s important to have all my meals prepped just to make things easier and more convenient for myself.

My go to breakfast is overnight protein weetbix and this is how I make it!!

Ingredients:
✨Weetbix (I use 2)
✨100ml of vanilla almond milk
✨1/2-1 scoop protein powder (I use )
✨yogurt (I use about 130g)
✨Toppings of choice (strawberries and cinnamon)

Method:
✨Crush up weetbix in bowl or container
✨mix almond milk + protein in a shaker and pour onto weetbix
✨stir your weetbix mixture, flatten it out and let it absorb a little bit
✨top with yogurt and toppings then refrigerate!

Super easy and convenient!

✨MAKE YOUR DREAMS HAPPEN✨The only thing holding you back is YOU! So take the leap, you can do anything to set your mind ...
12/09/2022

✨MAKE YOUR DREAMS HAPPEN✨

The only thing holding you back is YOU!
So take the leap, you can do anything to set your mind to🤍💪🏼

Have you been training for a while and not getting results? Or a complete beginner and have no clue where to start?1:1 P...
05/09/2022

Have you been training for a while and not getting results? Or a complete beginner and have no clue where to start?

1:1 PT is for you! Be held accountable, get great results, perform correct technique and most importantly be happy and confident in your own body.

Limited spots available! Enquire NOW!

✨Create your own reality✨It all starts with a dream or something you want to achieve. But how do you get to that point? ...
02/08/2022

✨Create your own reality✨

It all starts with a dream or something you want to achieve. But how do you get to that point? You just start.

If you want something bad enough, make it happen instead of making excuses💪🏼🤍

Address

432 Dean Street
Albury, NSW
2640

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