TKO Conditioning

TKO Conditioning TKO Conditioning is Brisbane boxing results based training facility focused on individual, corporate and group fitness.

TKO Conditioning is results based training facility focused on individual, corporate and groups based training. We understand that everyone is different, that we all need support and encouragement to commence and maintain a fitness regime, but the ‘boxing vibe’ is what sets TKO Conditioning apart from all other Trainers. TKO Conditioning relies on unique personal training ideas and concepts that b

ring out the best in anyone. As a fitness professional and former amateur boxing Olympic representative, I will design very specific programs for individuals, groups of friends and employee groups………………with the aim of improving employee productivity, supporting employee business targets and personal goals.

Boxing is a microcosm of life, it's about bringing order amongst chaos. It's not about not getting hit, it's more about ...
20/05/2026

Boxing is a microcosm of life, it's about bringing order amongst chaos. It's not about not getting hit, it's more about emotional self-awareness on how you react when you do get hit! Can you be the centre of the storm and see through the veil or do you get caught in the chaos of the world around you?

Ready to find your calm? Book a one-on-one session now at tkcoachingacademy.com 🥊

Feeling that midday slump? 😴 Most people reach for another coffee, but the secret to sustainable energy isn’t in a cup: ...
19/05/2026

Feeling that midday slump? 😴 Most people reach for another coffee, but the secret to sustainable energy isn’t in a cup: it’s in how you move.

In our newest article, we dive into beating the 3 PM wall using Olympian-led strategies:
✅ The Postural Reset – Shake off the desk fatigue.
✅ 2 Minutes of Movement – Get the blood flowing.
✅ Strategic Breathing – Refocus your mind.

Don't just survive the afternoon: dominate it. 🥊

Full article at: tkcoachingacademy.com

Building resilience isn't about protecting your teen from the world; it’s about preparing them for it. 🥊Takeaway for par...
14/05/2026

Building resilience isn't about protecting your teen from the world; it’s about preparing them for it. 🥊

Takeaway for parents:
✅ Listen more than you talk.
✅ Encourage physical discipline.
✅ Teach them that mistakes are just lessons.
✅ Connect them with a mentor.
✅ Focus on actions, not the noise.

Help your teen find focus and confidence in a positive community. Let’s get them ready for whatever life throws their way. DM us to see when our next Youth Boxing intake begins.

Building a resilient culture starts outside the office. 🥊Our new blog, Beyond the Boardroom, is live. We’re sharing how ...
11/05/2026

Building a resilient culture starts outside the office. 🥊

Our new blog, Beyond the Boardroom, is live. We’re sharing how Olympian-led boxing builds the grit and discipline teams need to thrive. It’s more than a workout: it’s about developing a champion mindset that lasts.

Show up. Stay sharp. Build together.

Read the full article at tkcoachingacademy.com. DM to bring our corporate program to your team.

Address

103 Crosby Road
Albion, QLD
4010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 12pm
Sunday 9am - 5pm

Telephone

+61434014310

Website

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