Redemption Training

Redemption Training Redemption provides strength & conditioning services designed to fit in with the working professional’s busy schedule.

We provide guaranteed results in strength, fitness and body image and offer a flexible membership to suit your busy lifestyle.

21/05/2025

Half way through a big peak week of Strength and conditioning workouts 🔥

Week 2/2 is in the books!Congrats to everyone that hit new PB’s over this block!💪Let’s get ready to rip in for block 2 o...
28/03/2025

Week 2/2 is in the books!
Congrats to everyone that hit new PB’s over this block!💪

Let’s get ready to rip in for block 2 of the year! 🔥

Peak week 1 of 2 is in the books!This week we hit our squat, bench and conditioning tests. Great effort from everyone! 🔥...
21/03/2025

Peak week 1 of 2 is in the books!

This week we hit our squat, bench and conditioning tests. Great effort from everyone! 🔥📈

We been workin’
24/01/2025

We been workin’

What a way to kick off our first full week of training in 2025. Was great seeing so many back in class today!Let’s get a...
06/01/2025

What a way to kick off our first full week of training in 2025. Was great seeing so many back in class today!
Let’s get after it! 😤🔥

Did you know we have a dedicated over 50s program? Give us a follow!redemption
12/12/2024

Did you know we have a dedicated over 50s program?

Give us a follow!
redemption

Tuesday ConditioningBeat the clock!20/16/14minsChoose either Ski/Bike or Row/EchoStarting at 2 cals on each E2MOMAdd 2 c...
10/12/2024

Tuesday Conditioning
Beat the clock!
20/16/14mins
Choose either Ski/Bike or Row/Echo
Starting at 2 cals on each E2MOM
Add 2 cals until completion or you run out of time!
⏱️🔥🥵

Address

7/281 Sandgate Road
Albion, QLD
4010

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm

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