Albany Yoga Room

09/09/2026

New Timetable & New Look 🩵💚💛🧡❤️

No change to our class lineup folks just a new look to our timetable and website.

Classes are still named with their style but you will now notice classes coloured from cool to warm to make it easier to see which are the gentler less heating practices, and which are the more movement based heating practices.

BLUE - floor based postures
GREEN - gentle floor & standing postures
YELLOW - floor and standing postures plus some flows
ORANGE - warming flow and movement based practice
RED - stronger heating flows and movement based practice

We highly recommend a mix of different practices / colours over your week to create a balanced body and mind through your yoga practice. Variety is the spice of life right?!?

Plus as we remain ‘no bookings required’ so you can simply drop in to any class to keep your practice engaging and varied.

See you a class soon…🩵💚💛🧡❤️💗

07/09/2026

COMING TO ALBANY YOGA ROOM 🧡

We’re looking forward to welcoming Flourish Health Clinic to Albany Yoga Room this October for their Preparation for Birth & Fourth Trimester Workshop.

Run by Shauna Andreotti, Pelvic Health & Continence Physiotherapist, the workshop is all about giving you practical ways to prepare your body for birth, while also talking through what recovery can look like in those first weeks after your baby arrives.

Across the two hours, Shauna will take you through breathing and pelvic floor relaxation, stretches and movement for pregnancy, different positions for labour and birth, perineal massage and pushing preparation. She’ll also chat through recovery after vaginal and Caesarean birth, pelvic floor and abdominal recovery, bladder and bowel health, and getting back to movement after having your baby.

📅 Sunday 18 October 2026
🕧 12:30pm–2:30pm
📍 Albany Yoga Room
🤍 Afternoon tea provided

If you’re expecting a baby and would like to spend a couple of hours learning, moving and preparing for both birth and the weeks that follow, we’d love to have you here.

Places are limited, with bookings available directly through Flourish Health Clinic.
https://flourishhealthclinic.com.au/
Flourish Health Clinic
🧡

03/09/2026

What’s coming up in class offerings for the rest of this week 🧡🧡🧡
FRIDAY:
6am - Yoga with Joy
9.15am - Yin Yoga

SATURDAY:
8am - Vinyasa Yoga
10am - Gentle Vinyasa Yoga

SUNDAY:
8am - Practice & Pranayama (90min extended class at no extra cost)

No bookings required to attend any of our classes. Share equipment if you don’t have your own and doors open 15mins before class for an extra moment to find your space, set up and catch a few breaths before the class begins.
🧡
Check out our website for full class descriptions.

03/09/2026

03/09/2026

Apologies everyone but no 9.15am Vinyasa today. 6pm Yoga will still run though tonight.
🧡🧡🧡

03/08/2026

And we are back, classes up and running as per our usual timetable folks..🎉💗

A big shout out and thanks to the folks at Phoenix Painting for there awesome skills, efficiency and talents, the walls are back to new.

See you all soon. 💗

31/07/2026

Albany Yoga Room Presents…the our second of our blissful Yoga & Harp afternoons.
🔸Restorative Yoga & Harp Session🔸
with Joy Abbott & Shamara de Tissera

When: Sunday 9th of August
Time: 3-4.30pm
Cost: $50 per person
Limited spaces, bookings essential.
For all bookings & info call or message: Joy 0412 229 931

Session details: 60 minute floor based restorative yoga class with accompanying live harp music, followed by light refreshments.

About our presenters…
Joy Abbott’s love of yoga has seen her gather a combined yoga practice and a certified teaching career spanning over 35 years. With having acquired a love of many different styles of yoga from many great teachers over this time Joy was delighted to be invited to deliver one of her favourite styles, Restorative Yoga with the accompanying harmonious sounds of the harp.

Shamara de Tissera has been playing harp since her son was in her belly — a practice that has grown over more than two decades into a vocation spanning performance, therapy, education, and community. Her harp yoga events offer a rare opportunity to move and breathe within a live soundscape crafted for stillness and renewal — whether you’re stepping onto the mat for the first time or deepening an existing practice, Shamara and Joy’s warm, grounded presence makes each session a truly restorative experience.

🧡

26/07/2026

Heads up folks we are taking a break while we are having some building repairs this week.
🧡
Please note:
🔸The studio will be closed from Monday the 27th of July through to Sunday the 2nd of August.
🔸Wednesday mornings 6am class held offsite at Albany Surf Club will still run and everyone is welcome, just bring a mat and your practice dedication.
🔸One extra week will be added to all Monthly Passes
🔸And classes will resume on Monday the 3rd of August as per our usual timetable.

🧡Thanks to my brilliant team of available teachers, plus our unofficial site managers Geoff & Jason for helping pull everything off the walls and into the centre of the space.
And a big thanks to you all for your understanding, see you all soon.
Joy 🧡

13/07/2026

🔶Join us for an extended evening of Ashtanga Yoga with Joanne Brady.

When: Friday 24th July
Time: 6 - 7:30pm
Cost: $35
Bookings essential, see below for details.

🔸Join Joanne as she leads the Ashtanga First Series commonly referred to as the Primary Series.
This practise follows a set pattern of postures with modifications and variations offered at this event.
Our focus will be continuous movement, concentration and breath. Thus keeping the room moving at an energetic and dynamic pace and creating a powerful collective group. Also as keeping with the Ashtanga tradition the opening and closing chants will be taught.

🔶Bookings Essential: to book your place call or text Joy 0412 229 931

*Please note that due to the pace of the class that this event is not suitable for complete beginners or those with current injuries.
🧡🕉️

06/07/2026

Monday 6pm - Yin Yoga 🧡

Join me in a warm welcome to our special guest teacher tonight folks ….the wonderful Joanne Brady.
Jo is stepping back in to cover for, the also wonderful Ela whilst she has one more week off. The heaters will be on, wear your favourite socks and come and say hi to Jo.
No bookings required, doors open at 5.45 for a 6pm start and we have share equipment if you don’t have your own.
Beginners warmly welcomed 🧡🧡