F45 Training Albany

F45 Training Albany 1 Week Trial $39 New members https://clients.mindbodyonline.com/classic/ws?studioid=320279&stype=41&sTG=22&prodId=500107 F45 is Team Training Life Changing!

F45 training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.
$39.00 7 day Trial/ no contracts. FIFO memberships available for both partners. F45 is for EVERYONE
F45 is FUN
F45 is suitable for ALL AGES
F45 has over 32 different styles of program's of which workouts never get repeated. F45 is Personal Training in a group environment.

22/05/2026

🔥 OUR FINAL WORKOUT 🔥

It all kicks off tomorrow at 6:30AM — and we’re going out with a bang!

We’ve got equipment prizes up for grabs and one final Hollywood session led by none other than our incredible Head Coach, Sammy 💪

We’d love to see all past and present members there to celebrate, sweat, and send off the community we’ve built together over the years.
Please book in so we can make sure we’ve got enough equipment ready for everyone. Come along, train hard, say goodbye to your favourite fit family, and help us make this final session one to remember ❤️

Love always,
The F45 Albany Team💙❤️💙❤️💙

We’d love to invite all past and present members to join us for one final workout 💪🔥🗓 Saturday 23rd May⏰ 6:30amCome and ...
05/05/2026

We’d love to invite all past and present members to join us for one final workout 💪🔥

🗓 Saturday 23rd May
⏰ 6:30am

Come and celebrate an incredible 8 years of F45 Albany with us 🎉❤️

A huge shoutout to Arron and Tahlia for creating such an amazing space and community from the very beginning 🙌

All of our trainers will be there to give the studio the send-off it truly deserves 🎙️ We’d love to see as many familiar faces as possible — the members who made this place so special and who we’ve had the privilege of supporting on their fitness journeys 🏃‍♂️🏋️‍♀️

🎁 We’ll also have prizes and equipment giveaways up for grabs on the day — don’t miss your chance to take home a piece of F45 Albany!
Thank you all for your support over the years — not just as members, but as a community ❤️ Your kind messages and encouragement have meant more than you know 🙏

Join us for some laughs, a solid sweat, and one final goodbye 💦😄

Casey, Scott & the F45 Team

A huge Happy Easter 🐰 to all our amazing members, trainers, and the wider Albany community!We hope you enjoy a relaxing ...
03/04/2026

A huge Happy Easter 🐰 to all our amazing members, trainers, and the wider Albany community!
We hope you enjoy a relaxing long weekend filled with friends, family, and (of course) plenty of chocolate 🍫
If we don’t see you for an early Saturday sweat session, we’ll catch you bright and early on Tuesday to work off those Easter treats 💪



Next week we enter the "Base Phase"Let's take a look 👀 I see some of my absolute FAVES 😍
24/03/2026

Next week we enter the "Base Phase"
Let's take a look 👀
I see some of my absolute FAVES 😍

24/03/2026

🚨 BIGGEST SALE EVER 🚨 (yes… we said EVER 😏)
💥 2 MONTHS for the price of 1 💥
That’s over $368 of value for just $184…

Your wallet is basically doing burpees of joy 🤑

⏰ Hurry — this deal disappears faster than your motivation on leg day!
Expires 3rd April!

🔥 World-class training
🤝 A warm, welcoming community that’s got your back
💪 Supportive trainers who actually care (and push you just enough 😉)
🎁 Plus awesome prizes up for grabs!
If you’ve been waiting for a sign… THIS IS IT 🚦
So much bang for your buck, it should come with a warning label 💣

📲 DM us to activate ASAP
📱 Or text 0447089953

Let’s get you moving — future you will thank you 🙌

23/03/2026

The focus in todays session is to build muscular and cardiovascular endurance through steady, controlled, and consistent pacing across all sets rather than sprinting immediately. Enduro is like Redline in reverse.
Targets on the Ergs to give us a goal to work towards.
Did you beat your target?

🚨⚠️📢 MEMBER OF THE MONTH 🚨⚠️📢Jen Lindsey, has taken home the M.O.T.M. for February!!! Well deserved, new to the studio, ...
11/03/2026

🚨⚠️📢 MEMBER OF THE MONTH 🚨⚠️📢

Jen Lindsey, has taken home the M.O.T.M. for February!!!
Well deserved, new to the studio, she has shown up every day and put in the hard yards!!
Taking on coaching cues and working hard on her technique.
We have noticed your dedication and wanted to let you know how proud we are of your consistency, dedication to training and your attitude!!!
Well Done Jen!!! 👏👏👏
We hope you enjoy your fresh fruit and veg from AVEG!!!
Keep up the top work!! 🙌❤️💙🤍🫶🏆

10/03/2026

So much fun in the studio today 🤣
Working out with friends while sharing a laugh and working towards our goals together!! Not to mention those core reels 🔥🥵
That's what it's all about. 🫶❤️💙🤍
Only a week left of the Challenge Team, make sure you're using all the tools in your belt to hit those targets you've hit!!
See you tomorrow team!! 🙌🫶👏

A HUUUUUUGE Congratulations to our Members Kim, Julie and Keeley who dominated in the Dragon Boat State Championships re...
09/03/2026

A HUUUUUUGE Congratulations to our Members
Kim, Julie and Keeley who dominated in the Dragon Boat State Championships recently!!
Members of the Albany Dragon Boat Club, these amazing women come in and train hard consistently, every day they are in the studio working towards their goals and this is the result!!

Women's 1km - GOLD
Women's 200m - SILVER
Women's 500m - BRONZE

We are so incredibly proud of you ladies and are so thankful and blessed to have you as part of our F45 Albany family!!
LETS GIVE THEM SOME F45 LOVE TEAM!!!
🙌🫶👏👏👏

03/03/2026

How amazing is this session?!!
F45 Maximus: 9 stations (3 pods of 3 stations).
Timing: Set 1 is 40s work/20s rest, followed by 3 sets of 30s work/20-25s rest allowing for heavy, progressive overload.
Focus: Full-body, compound lifting (e.g., deadlifts, squats, chest presses).
Bonus: A "bodyweight reel" (4 sets of 20s) at the end of each Pod
🚀 Maximus: Build Strength & Power 💪

🚨 Back by popular demand – 7 Days for $7! 🚨Been stalking our page but haven’t trained yet? This is your gentle shove 😉7 ...
27/02/2026

🚨 Back by popular demand – 7 Days for $7! 🚨
Been stalking our page but haven’t trained yet? This is your gentle shove 😉

7 days. $7. That’s $1 a day to sweat, laugh, and see what the hype’s about 💪🔥

No egos. Plenty of high-fives. Questionable dance moves between sets. Burpees… we’ll negotiate 😜
Love it? Lock in one of our epic membership specials and keep the momentum going.

⏰ Hurry – offer ends 5th March!

Team Training. Life Changing.

DM us to grab your week or hit the link in bio!

https://clients.mindbodyonline.com/classic/ws?studioid=320279&stype=41&sTG=22&prodId=604550

Address

141 Lockyer Avenue
Albany, WA
6330

Opening Hours

Monday 5am - 10am
4:30pm - 7pm
Tuesday 5am - 10am
4:30pm - 7pm
Wednesday 5:10am - 10am
4:30pm - 7pm
Thursday 5am - 10am
4:30pm - 7pm
Friday 5am - 10am
4:30pm - 5:15pm
Saturday 6am - 9:30am

Telephone

+61447089953

Website

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