The Engine Room

The Engine Room Beyond the fitness routine. Beyond routine fitness.

SESSION TIMES: All sessions are 45 mins
Monday- 5.45am, 6.30am , 6pm, 6.45pm
Tuesday- 9.15am, 5.30pm, 6.15pm
Wednesday - 5.45am, 6.30am, 6pm, 6.45pm
Thursday - 9.15am, 5.30pm, 6.15pm
Friday - 5.45am, 6.30am

22/03/2023

C O N G R A T U L A T I O N S to both Coach Michelle Salisbury and Karen Salisbury for finishing in the top 10% in their age brackets out of 322,000 people in the world and qualifying for the CrossFit Quarter Finals!!!!!

Watch this space as these two absolute legends give it their all over the next couple of weeks up against the fittest people on earth 👊👊👊

When the power’s out, we don’t quit!We adapt and overcome! ⛈
02/11/2022

When the power’s out, we don’t quit!
We adapt and overcome! ⛈

Warmup are alllll about the socialising 💬 ☺️
11/10/2022

Warmup are alllll about the socialising 💬 ☺️

It is not the strongest of the species that survives. Is not the most intelligent that survives.It is the one that is mo...
06/10/2022

It is not the strongest of the species that survives. Is not the most intelligent that survives.
It is the one that is most adaptable to change.
~ Charles Darwin

Thoughtful warmups make for more meaningful workouts.Because walking on the treadmill or pushing the pedals on the bike ...
05/10/2022

Thoughtful warmups make for more meaningful workouts.
Because walking on the treadmill or pushing the pedals on the bike for 10 min prior to hitting up the bench press doesn’t quite cut the mustard.

Burpees.A problem shared is a problem halved.
27/09/2022

Burpees.
A problem shared is a problem halved.

No classes this Thursday 22nd Sep, guys.feel free to get after it and hit the ‘Open Gym’ alone or with some mates 🤙
21/09/2022

No classes this Thursday 22nd Sep, guys.

feel free to get after it and hit the ‘Open Gym’ alone or with some mates 🤙

Strict press.All strength.
20/09/2022

Strict press.
All strength.

keepin’ it toight loike a toiger 🐯
19/09/2022

keepin’ it toight loike a toiger 🐯

How old would you be if you didnt know how old you are?Never stop hustling. Never give up.Don’t be a stereotype. 💪
15/09/2022

How old would you be if you didnt know how old you are?

Never stop hustling. Never give up.
Don’t be a stereotype. 💪

And streeeeetch 🐈
15/09/2022

And streeeeetch 🐈

Address

Albany, WA
6330

Telephone

(08) 98422762

Website

Alerts

Be the first to know and let us send you an email when The Engine Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Engine Room:

Shortcuts

Share

Category