What are the opening hours?

Monday 9am - 11:30am Tuesday 9am - 11:30am Wednesday 9am - 11:30am Thursday 11am - 5pm Friday 9am - 11:30am Sunday 11am - 5pm

Yoga & Restful Retreats with Emma Polette

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Albany, WA
Yoga & Restful Retreats with Emma Polette

I teach gentle yoga & host relaxing retreats. I give busy women permission to rest. Building my full-time retreats biz, one breath at a time📍Albany WA

I am The Body Love Coach - an activist and champion for women everywhere to live bright and energetic lives free from society's expectations.

12/09/2026

Yes this is a last minute post, but it’s definitely not too late to book into Calm Body Sunday yoga.

This is a 90-minute session including very gentle yoga that’s floor based (no getting up and down, up and down, - just lots of lying around and stretching ☺️), a couple of journal prompts and some meditation in the beautiful library space overlooking town hall.

If you’re a current student who’d like to try a different style or a brand newbie, I’d love to see you there 🩷

11/09/2026

53 🎂

Today I gifted myself a facial - not to try and look younger - just for some lovely pampering me time.

I realised last week as I smiled at myself in the mirror that I like my crow’s feet.

I like what they represent - 53 years of life. 53 years of smiles. 53 years of emotion.

I wouldn’t change that for anything.

So here’s a 53 year old woman, with no makeup, grey hair unstyled, happily single and loving her crow’s feet.

Take that patriarchy 💪

08/09/2026

Maybe midlife doesn’t have to be a crisis OR a reinvention.

Maybe it can just be… a bit of both.

I’m accepting that I like slow mornings. That I don’t want to work full time. That I actually quite like myself. That my body has changed and will keep changing.

And I’m also accepting that there are things I still want to work on. I want to get stronger. I want to get out more. I want to keep growing and trying things.

But I’m not interested in optimising myself into some imaginary “best version” of me.

I quite like this version.

Maybe that’s the middle I’m talking about.

Not giving up.
Not blowing everything up.
Not trying to perfect ourselves.

Just noticing what’s working, accepting what isn’t, and making a life that feels like ours.

I’m turning 53 this week. And honestly, I’m pretty happy to be here. ❤️

06/09/2026

Class timetable for week commencing 7th September.

Monday 7 - King River Hall 5.30pm
Tuesday 8 - Library 5.45pm
Wednesday 9 - Little Grove 5.45pm
Sunday 13 - Library 3.30pm

Send me a DM if you'd like to book.

Hope to see you there! 🩷

05/09/2026

I cried at a reel today.

A famous man was showing a fan with an intellectual disability how to use his phone camera.

He was so calm. So patient. So completely unhurried.

And, more than anything, he treated him with dignity.

And I absolutely lost it.

I’ve become a lifelong crier since going through a period of deep grief, but I’ve noticed that kindness is the thing that gets me most often.

And I think I’ve finally worked out why.

I think kindness is one of the ways we show love.

So perhaps that’s what I want to keep noticing as I get older.

People being kind.
People being brave.
People looking after each other.
People making someone else feel like they matter.

I want to keep putting that at the top of my list.

02/09/2026

Maybe it’s not that women stop caring in their 50s.

Maybe after decades of caring for everyone else, we finally start caring about ourselves too.

And perhaps the hormones play a part. But so does 50 years of being told what a woman should be.

At some point, you just think: nah. I’m going to do what I want now.

And honestly? I love that for us. ❤️

01/09/2026

I didn’t expect a knee injury to teach me so much about getting older.

I’ve learned that it feels good to get stronger. And that healing is a whole body thing including mental health. It all just takes a little more patience than it used to. ❤️

31/08/2026

All of my yoga classes have casual spots available this term.

If you can't commit to weeks in a row, you don't have to miss out - just come when you can!

Online bookings are available until 3 hours before the start time but you can always send me a message up to 30 mins before the class starts if you missed out on online bookings.

I'd love to see you there xx

Address

Albany, WA

Opening Hours

Monday	9am - 11:30am
Tuesday	9am - 11:30am
Wednesday	9am - 11:30am
Thursday	11am - 5pm
Friday	9am - 11:30am
Sunday	11am - 5pm

Website

https://emmapolette.com/links

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