01/06/2026
Tristan is a fantastic Exercise Scientist, highly recommend!!
What type of exercise is actually right for me?
It is the question I hear more than any other and the honest answer is, it depends.
It depends on how your joints move.
It depends on where your imbalances are.
It depends on your injury history, your load tolerance and what your body is actually capable of right now, not five years ago.
That is why a generic program from the internet will never give you the full answer. It cannot see what your body is doing.
This month I have talked about why joints hurt more in winter, why generic exercise fails for arthritis, why rest makes things worse and why the Injury Cycle keeps so many people stuck.
It all comes back to the same thing. Your body is not a template and your exercise should not be either.
The free Health Roadmap Session is where we figure out exactly what is right for you. A full movement and mobility assessment, built around your body, your history, and your goals.
No commitment. No pressure. Just clarity on what your body needs to move better and feel stronger.
Not sure where to start? DM me or click the link below.
Tristan | True Direction Health
truedirectionhealth.com.au
📍 You can find me within Jetts Albany Creek
