S&J Integrated Wellness

S&J Integrated Wellness The studio also offers classes in Z-Health, Indo Row, B***y Barre and Yoga.

S&J Integrated Wellness ~ A Pilates Body Studio
Live fully, empower your lift, nourish your body, heal through movement.
🌿2027 Retreat : Gold Coast
Book your first Pilates session with us today! We are committed to the art and science of movement.


BASI Pilates Academy, Australia offers Private and Semi-Private Pilates sessions using BASI Systems equipment.

REGISTRATIONS ARE NOW OPEN!We are incredibly excited to officially open public registrations for:✨ FRANKLIN METHOD® SMAR...
09/09/2026

REGISTRATIONS ARE NOW OPEN!

We are incredibly excited to officially open public registrations for:

✨ FRANKLIN METHOD® SMART SPINE
LEVEL 1 & LEVEL 2 PROFESSIONAL TRAINING
with Eric Franklin

📅 16–22 March 2027
📍 S&J Integrated Wellness – Albany Creek, Brisbane

This is a very special opportunity to spend seven immersive days learning directly with Eric Franklin, founder of the Franklin Method®, here in Brisbane.

Designed primarily for Pilates instructors, movement educators, dancers, allied health professionals and movement teachers, this Level 1 & 2 training brings together anatomy, movement, imagery and the Franklin Method® approach to deepen your understanding of the spine and human movement.

Movement enthusiasts and interested clients are also welcome to attend.

🎓 COURSE INVESTMENT

Early Bird — $3,500 AUD inc. GST
Available until 1 November 2026

Standard — $3,950 AUD inc. GST

A $750 deposit secures your place, with flexible payment plans available.

✨ PAA Professional Development Points are currently pending approval. We will update participants as soon as confirmation is received from Pilates Alliance Australia.

Places are strictly limited and participant numbers are capped to ensure the quality of the training experience.

đź”— REGISTRATIONS ARE NOW OPEN

Head to the link in our bio for the full Smart Spine course description, certification information, pricing and registration.

Know a Pilates instructor, dancer, movement educator or allied health professional who would love this opportunity? Please tag them below or share this post with your movement community.

We have been working towards bringing Eric to Brisbane for some time, and we are incredibly excited to finally open the doors.

Eric Franklin. Brisbane. March 2027. 🇦🇺

We can’t wait to welcome you.

S&J Integrated Wellness Franklin Method®

🇦🇺 REGISTRATIONS ARE NOW OPEN!We are incredibly excited to officially open public registrations for:✨ FRANKLIN METHOD® S...
06/09/2026

🇦🇺 REGISTRATIONS ARE NOW OPEN!

We are incredibly excited to officially open public registrations for:

✨ FRANKLIN METHOD® SMART SPINE
LEVEL 1 & LEVEL 2 PROFESSIONAL TRAINING
with Eric Franklin

📅 16–22 March 2027
📍 S&J Integrated Wellness – Albany Creek, Brisbane

This is a very special opportunity to spend seven immersive days learning directly with Eric Franklin, founder of the Franklin Method®, here in Brisbane.

Designed primarily for Pilates instructors, movement educators, dancers, allied health professionals and movement teachers, this Level 1 & 2 training brings together anatomy, movement, imagery and the Franklin Method® approach to deepen your understanding of the spine and human movement.

Movement enthusiasts and interested clients are also welcome to attend.

🎓 COURSE INVESTMENT

Early Bird — $3,500 AUD inc. GST
Available until 1 November 2026

Standard — $3,950 AUD inc. GST

A $750 deposit secures your place, with flexible payment plans available.

✨ PAA Professional Development Points are currently pending approval. We will update participants as soon as confirmation is received from Pilates Alliance Australia.

Places are strictly limited and participant numbers are capped to ensure the quality of the training experience.

đź”— REGISTRATIONS ARE NOW OPEN

Head to the link in our bio for the full Smart Spine course description, certification information, pricing and registration.

Know a Pilates instructor, dancer, movement educator or allied health professional who would love this opportunity? Please tag them below or share this post with your movement community.

We have been working towards bringing Eric to Brisbane for some time, and we are incredibly excited to finally open the doors.

Eric Franklin. Brisbane. March 2027. 🇦🇺

We can’t wait to welcome you.

S&J Integrated Wellness

27/08/2026

✨ Friday Matwork is on tomorrow! ✨

A little snippet from last week’s class to get you moving! 🙌

Join me LIVE tomorrow at 10:30am — in the studio or online. We’ll explore fundamentals, technique and plenty of good movement.

All levels welcome — whether you’re brand new or a seasoned mover. 💫

Who’s joining us?
Can’t wait to see you there! 🧡

Winter Breathwork Series with Shayne 💨Following the overwhelmingly positive feedback from Shayne’s breathwork session at...
06/06/2026

Winter Breathwork Series with Shayne đź’¨

Following the overwhelmingly positive feedback from Shayne’s breathwork session at our recent retreat, we’re excited to announce a special 8-Week Winter Breathwork Series at the studio.

Designed to support you through the winter months and help you transition into spring feeling calmer, more energised and resilient, this series offers a practical and accessible approach to improving your health and wellbeing through the power of breath.
đź“… Mondays at 6:15pm
Series Dates
• 22, 29 June
• 6, 27 July
• 3, 10,17, 24, August
(if you cannot attend a class you will receive the recording)

Throughout the series, Shayne will guide participants through:
✨ Foundations of functional breathing
✨ Nervous system regulation
✨ Stress and anxiety management
✨ Improved sleep and recovery
✨ Breath and movement integration
✨ Practical breathing techniques for everyday life

06/06/2026

Friday Movers ✨

Moving with intention, control, and confidence as they head into their weekend.

Fridays session was all about the Cadillac — one of the most versatile and supportive pieces of Pilates equipment, allowing us to challenge strength, mobility, coordination, and body awareness in so many different ways.

What makes this photo even more special? These amazing clients are in their 60s and 70s. đź’›

They continue to show up, stay curious, challenge themselves, and invest in their health and wellbeing week after week. They are proof that it’s never too late to build strength, improve mobility, and move with confidence.

The beauty of Pilates lies in the apparatus. While Reformer pilates is valuable, the full Pilates method includes all of the equipment that Joseph Pilates designed to support, challenge, and transform movement.

This is why we love our boutique studio environment — small groups, individual attention, and access to specialised apparatus like the Cadillac. It’s movement tailored to the individual, regardless of age or ability.

A wonderful way to finish the week: moving well, feeling strong, and celebrating what our bodies can do. ✨

Age is just a number. Movement is for life.

31/05/2026

And that’s a wrap on our 2026 Retreat 🤍✨

What an unforgettable few days filled with Pilates, meditation, healing, laughter, connection, incredible food, beautiful surroundings, and the most amazing group 🌿

We’ve made memories & are far too many photos and special moments to share in just one post!

To everyone who joined us, thank you for bringing your energy, openness, friendship, and willingness to embrace every experience. You made this retreat everything it was and more.
Our hearts are full, our cups are overflowing, and we’re already dreaming about doing it all again next year.
Until then, thank you for being part of something truly special. ✨

Who’s ready for Retreat 2027? 🔥





30/05/2026

Our final night at retreat ✨🔥
As the sun set on an incredible few days together, we gathered around the fire pit reflecting on everything we’ve shared — Pilates, movement, meditation, healing, laughter, connection, and so many beautiful moments in between.

Today was a day of slowing down, tuning in, and embracing the power of stillness. To finish our retreat surrounded by such wonderful men & women, meaningful conversations, and the warmth of the fire was the perfect way to close this chapter.

A grateful heart, a full cup, and memories that will stay with us long after we leave. Thank you to every amazing human who joined us and made this retreat so special.

Until next time… 🤍✨

29/05/2026

Night one of our Pilates Retreat at Eco View Lodge ✨


Beautiful food, beautiful company, and the best way to begin a weekend of movement, connection, laughter, and relaxation in the stunning Gold Coast hinterland. 🤍

So grateful for this incredible group of client & friends.

Stay tuned for more from Day 2 and Day 3 of retreat 🌿✨ PilatesCommunity

27/05/2026

Today’s semi-private session was all about precision, control & balance ✨

Using the squat as our foundation, our ladies focused on moving with intention — finding strength through stability, posture and alignment rather than speed. This is what Pilates is all about — building strength with awareness and confidence from the inside out 🤍

NEW Pilates jumpers have officially landed 🤍Limited supply available in both men’s & women’s styles — soft, cozy, and pe...
26/05/2026

NEW Pilates jumpers have officially landed 🤍

Limited supply available in both men’s & women’s styles — soft, cozy, and perfect for these cooler mornings in the studio.

Once they’re gone, they’re gone ✨
DM us or see us in studio to secure yours.

PilatesCommunity

Address

Unit 6/707-709 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61733255821

Website

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