S&J Integrated Wellness

S&J Integrated Wellness The studio also offers classes in Z-Health, Indo Row, B***y Barre and Yoga.

S&J Integrated Wellness ~ A Pilates Body Studio
Live fully, empower your lift, nourish your body, heal through movement.
🌿2026 Retreat : May 28-31st Gold Coast
Book your first Pilates session with us today! We are committed to the art and science of movement.


BASI Pilates Academy, Australia offers Private and Semi-Private Pilates sessions using BASI Systems equipment.

🇦🇺 ERIC FRANKLIN IN AUSTRALIA 2027Expression of Interest Now OpenWe’re excited to be planning a Franklin Method Teacher ...
09/06/2026

🇦🇺 ERIC FRANKLIN IN AUSTRALIA 2027

Expression of Interest Now Open

We’re excited to be planning a Franklin Method Teacher Training in Australia with Eric Franklin in 2027.

This is your opportunity to learn directly from one of the world’s leading movement educators and the creator of the Franklin Method.

Whether you’re a Pilates instructor, movement teacher, therapist, fitness professional, or simply passionate about movement, we’d love to hear from you.

Register your Expression of Interest to:
✨ Be the first to receive updates
✨ Help shape the event location and venue
✨ Receive priority access when registrations open
✨ Stay informed as details are released

Complete the Expression of Interest via the link below.

Winter Breathwork Series with Shayne 💨Following the overwhelmingly positive feedback from Shayne’s breathwork session at...
06/06/2026

Winter Breathwork Series with Shayne đź’¨

Following the overwhelmingly positive feedback from Shayne’s breathwork session at our recent retreat, we’re excited to announce a special 8-Week Winter Breathwork Series at the studio.

Designed to support you through the winter months and help you transition into spring feeling calmer, more energised and resilient, this series offers a practical and accessible approach to improving your health and wellbeing through the power of breath.
đź“… Mondays at 6:15pm
Series Dates
• 22, 29 June
• 6, 27 July
• 3, 10,17, 24, August
(if you cannot attend a class you will receive the recording)

Throughout the series, Shayne will guide participants through:
✨ Foundations of functional breathing
✨ Nervous system regulation
✨ Stress and anxiety management
✨ Improved sleep and recovery
✨ Breath and movement integration
✨ Practical breathing techniques for everyday life

06/06/2026

Friday Movers ✨

Moving with intention, control, and confidence as they head into their weekend.

Fridays session was all about the Cadillac — one of the most versatile and supportive pieces of Pilates equipment, allowing us to challenge strength, mobility, coordination, and body awareness in so many different ways.

What makes this photo even more special? These amazing clients are in their 60s and 70s. đź’›

They continue to show up, stay curious, challenge themselves, and invest in their health and wellbeing week after week. They are proof that it’s never too late to build strength, improve mobility, and move with confidence.

The beauty of Pilates lies in the apparatus. While Reformer pilates is valuable, the full Pilates method includes all of the equipment that Joseph Pilates designed to support, challenge, and transform movement.

This is why we love our boutique studio environment — small groups, individual attention, and access to specialised apparatus like the Cadillac. It’s movement tailored to the individual, regardless of age or ability.

A wonderful way to finish the week: moving well, feeling strong, and celebrating what our bodies can do. ✨

Age is just a number. Movement is for life.

31/05/2026

And that’s a wrap on our 2026 Retreat 🤍✨

What an unforgettable few days filled with Pilates, meditation, healing, laughter, connection, incredible food, beautiful surroundings, and the most amazing group 🌿

We’ve made memories & are far too many photos and special moments to share in just one post!

To everyone who joined us, thank you for bringing your energy, openness, friendship, and willingness to embrace every experience. You made this retreat everything it was and more.
Our hearts are full, our cups are overflowing, and we’re already dreaming about doing it all again next year.
Until then, thank you for being part of something truly special. ✨

Who’s ready for Retreat 2027? 🔥





30/05/2026

Our final night at retreat ✨🔥
As the sun set on an incredible few days together, we gathered around the fire pit reflecting on everything we’ve shared — Pilates, movement, meditation, healing, laughter, connection, and so many beautiful moments in between.

Today was a day of slowing down, tuning in, and embracing the power of stillness. To finish our retreat surrounded by such wonderful men & women, meaningful conversations, and the warmth of the fire was the perfect way to close this chapter.

A grateful heart, a full cup, and memories that will stay with us long after we leave. Thank you to every amazing human who joined us and made this retreat so special.

Until next time… 🤍✨

29/05/2026

Night one of our Pilates Retreat at Eco View Lodge ✨


Beautiful food, beautiful company, and the best way to begin a weekend of movement, connection, laughter, and relaxation in the stunning Gold Coast hinterland. 🤍

So grateful for this incredible group of client & friends.

Stay tuned for more from Day 2 and Day 3 of retreat 🌿✨ PilatesCommunity

27/05/2026

Today’s semi-private session was all about precision, control & balance ✨

Using the squat as our foundation, our ladies focused on moving with intention — finding strength through stability, posture and alignment rather than speed. This is what Pilates is all about — building strength with awareness and confidence from the inside out 🤍

NEW Pilates jumpers have officially landed 🤍Limited supply available in both men’s & women’s styles — soft, cozy, and pe...
26/05/2026

NEW Pilates jumpers have officially landed 🤍

Limited supply available in both men’s & women’s styles — soft, cozy, and perfect for these cooler mornings in the studio.

Once they’re gone, they’re gone ✨
DM us or see us in studio to secure yours.

PilatesCommunity

Happy Mother’s Day to all our amazing & beautiful Pilates Mums. We hope that you all had a wonderful day 🩷🌷🩷 ❤️
10/05/2026

Happy Mother’s Day to all our amazing & beautiful Pilates Mums. We hope that you all had a wonderful day 🩷🌷🩷
❤️

Address

Unit 6/707-709 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61733255821

Website

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