07/06/2026
🚨Start Pilates is now offering Red Light Sauna Sessions 🚨
Your new favourite wellness duo?
Red light sauna + Pilates. ✨
Here’s why we’re obsessed:
🔴 Red light therapy boosts collagen, reduces inflammation, and speeds up muscle recovery, so your body can actually repair and rebuild between sessions.
🧘♀️ Pilates lengthens, strengthens, and reconnects you to your core; improving posture, mobility, and that mind-body awareness we all crave.
Together? They’re a recovery and longevity dream team. Less soreness, better movement, glowing skin, from the inside out.
This is what healing looks like. 🌿