Maddison Personal Training

01/07/2024

https://www.dryjuly.com/users/neil-maddison

I have signed up for Dry July to raise money for people affected by cancer. Please show your support and make a donation.

25/11/2023

14/01/2023

UNITED!!!!!!

03/01/2023

Have you set a fitness goal for 2023? What are you hoping to achieve? Look better? Feel better? Lose weight? Gain muscle? Let me know in the comments.

03/01/2023

Have you set a fitness goal for 2023? If so what is it?

31/12/2019

What are SMART goals?

SMART goals are a way of setting goals in such a way that you are more likely to achieve those goals and keep on the right track. SMART is an acronym standing for specific, measurable, attainable, relevant and time based. So rather than saying, “I want to lose weight” you would make it more specific, “I want to lose 3 kg in 6 weeks by exercising 3 times a week.” This sets a target, 3 kg, in a time frame, 6 weeks, with an action, exercising 3 times a week. The relevancy then is why do you want to lose this weight? To be healthier and be able to play with my kids more.

If you are going to set a new years resolution make it SMART.

20/11/2019

New logo for MPT.

19/11/2019

50 likes, thanks everyone. If you know of someone who could be helped by having some guidance with their fitness and/or fat loss goals, please add them to Maddison Personal Training or get them to send me a message.