5 Point Fitness

5 Point Fitness 5 point fitness is about bringing your whole body into alignment. When you train, you work your body

Sandra Gardner- Cert 3&4 in Fitness, Completed Core Restore qualification, Working with Children check, First Aid and CPR, Mental Heath and Youth Mental Health First Aid certified.

Thanks for all your support this year x
20/12/2021

Thanks for all your support this year x

executeskiing • Execute

Good Morning, I’m still here, just been very busy lately! Program writing for some of my AMAZING clients today…they are ...
30/07/2021

Good Morning,
I’m still here, just been very busy lately!
Program writing for some of my AMAZING clients today…they are getting so strong it’s getting harder to challenge them (NOT) haha
Have a Fantastic weekend x

I am now a certified Youth Mental Health and Mental health first aider! It’s not weak to speak!
13/07/2021

I am now a certified Youth Mental Health and Mental health first aider! It’s not weak to speak!

09/07/2021

I’ve been a busy girl!
New Cancellation agreements, new waiver and new enrolment forms all to make for smoother operations and business growth!
Look at me go!!

29/06/2021

One on one training still available during lockdown.
Please, if you have any cold or flu symptoms stay at home. My workplace is also my home and this is a risk to my family. Your cooperation is greatly appreciated.-5 Point Fitness

When I get a message from a client to say “Thankyou for kicking their butt” I get all the feels! This client and her sid...
26/06/2021

When I get a message from a client to say “Thankyou for kicking their butt” I get all the feels! This client and her side kick give everything 100% and their fitness has improved exponentially since starting training. So proud of how far they have come x

I 100% believe in you and won’t put anything in your program I don’t think you can handle. All I ask is you give it a go and if we need to regress or adjust we will, simples!

Even with rain forcast we are still training! I won’t make excuses to cancel, so neither should you. Gear up for a fun w...
25/06/2021

Even with rain forcast we are still training! I won’t make excuses to cancel, so neither should you. Gear up for a fun workout legends OR if you want someone to help you on your fitness journey send me a message.
As I am now on School Holidays (yay) I am available for more sessions during the week.
*all sessions are under cover and dry, no running in the rain or jumping in puddles unless you want to!

Quiet night in writing programs for tomorrow. I’ll do the planning, you just have to bring the effort and can do attitud...
18/06/2021

Quiet night in writing programs for tomorrow.
I’ll do the planning, you just have to bring the effort and can do attitude!
If you are interested in building your summer body this winter let me know. Reasonable prices, kids welcome or babysitting available for little ones (outside school hours), anything else stopping you let me know and we can work it out! You’ve got this!

11/06/2021

I’m a bit excited!!
This week I clarified a few things to do with another service I want to offer and the feedback was super positive! Watch this space for developments…big things coming!

Address

Albany Creek, QLD
4035

Opening Hours

Monday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 5:30am - 6pm

Website

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