VPT - Virgo's personal training

23/11/2015

No filter with this pic, post HIIT session from this morning, slow and steady progress is still progress, happy with how I am leaning up so far 💪🏻💪🏻

15/11/2015

" chase your dreams, and smash your goals, it's your time"

It's a new week, a fresh start, spend 5 minutes writing down your goals for the week, whether they be fitness related or not, and make sure you set out to achieve those goals no matter what

Hope everyone enjoyed their weekend and has a great week 💪🏻💪🏻

10/09/2015

http://www.icreps.org/

The International Confederation of Registers for Exercise Professionals is an international partnership between registration organisations around the world that register exercise professionals

unlike REPS which is just for the UK, ICREPS recognises all personal trainers and fitness experts around the globe

This organisation makes sure that everyone registered in the separate registration parties are fully qualified and up to the industry standard

This organisation is beneficial to you as a client if you're looking at moving oversea, or travelling somewhere for an extended period of time and want to use a personal trainer in the country you go to, that he or she is fully qualified and up to the industry standard

This organisation is also beneficial to myself as a trainer if I'm looking to move or work overseas , so that future clients and employers can see that I am fully qualified and accredited in my field

The International Confederation of Registers for Exercise Professionals (ICREPs) is an international partnership between registration bodies around the world that register exercise professionals. ICREPs is a membership based organisation. Our full members all operate independent, competency based r…

09/09/2015

http://www.exerciseregister.org/

REP's is a Public register that recognises the qualifications of personal trainers and health-enhancing exercise instructors in the UK.

They provide a system of regulation for instructors and trainers and make sure they meet the health and fitness national standard

This system is hugely beneficial to you as a client to make sure that the personal trainer you are trusting with your health and fitness journey is in fact qualified and knows what they are doing, instead of a cowboy trainer who could potentially put you at risk

This system is also beneficial to myself as a trainer, so that clients, and future clients, can have peace of mind knowing that I am fully qualified and am going to get them the best results I can, safely

ofcourse, this would only apply if I was working as a Personal trainer in the UK

REPs is an independent, public register which recognises the qualifications and expertise of health-enhancing exercise professionals in the UK.

27/06/2015

Saturday is deadlift day, recovering from a lower back injury has made these last 12 weeks terrible for me, not only the pain, but having to drop all your lifts back to barely warmup weight takes a big hit in your motivation. But the most important thing is rest and recovery to get over this injury and now back up to a 160kg deadlift for 5x5 , and no lower back pain, safe to say the burn feels amazing 🙌