KO Fitness

07/06/2025

NZ The Engagement that wasn’t 🫶 was so good to be home

16/04/2025

01/03/2025

Happy birthday to my buddy 🎂wish I was their 🫶can’t believe it’s been 20yrs that we welcomed you into this world 💕

04/12/2023

Wow what a journey ,in my baby’s words Chez Obrien she will never forget where she came from 💕
This is the final curtain for Ocea at Chez's House Of Dance thank you Chez for everything ,you know how much you mean to us it’s way to much to put into words.To all at this amazing studio past and present we are so great full for your support.From the bottom of my heart thank you & I will miss the friendship that I have also formed as we support Ocea Obrien journey on to Dance Force Academy which we are so very proud that she has been accepted into.It not goodbye just see you soon 😘

19/10/2023

Loving metabolic balance program with Rebecca the health improvement and weight loss results are amazing and Bec makes the process stress free she also offers online consultations & flexibility

"Trust the process, trust your practitioner, and watch the magic of health unfold before you.”

All too often I see people give up when their health problem hasn’t magically fixed itself overnight. Or they try some dietary changes for a few weeks and then stop.

Healing takes time. And so you need to give it the time (and make the changes) that are required.

Need someone to help you with change? My new 12 week program Metabolic Balance is designed to help you and I have spots open now.

Comment below if you would like to arrange a free chat to learn more.

14/09/2023

Check out the new program Metabolic Balance being offered in clinic and for online consultations.

This is tailored for you based on your goals, body measurements and blood pathology. It can't get any more individualised!

15/10/2022

Ocea results Mackay eisteddfod ending up with:
-🥇jazz
-🥇Classical
-🥈Contemporary
-🥈Ballet improvisation
-🥉Demi character
Thank you for choreographing my solos. A big Thank you to and for helping me clean and polish my solos. I am so grateful for everything that .o.kaz (Mum) did for me and the fact that Dad could come and watch my jazz for the first time. I had an awesome time at my last eisteddfod of the year.
Thank you😘💖.