That Salty Soul Wellness

That Salty Soul Wellness Whitsundays | Mind | Body | Soul
Yoga • Pilates • Escapes • Community
Empowering you to come home to yourself
Join the movement

20/09/2026

🌴 SALTY SOUL ESCAPE 2027…

Missed our escape to Vanuatu?
Don’t worry… we’re already dreaming about the next one. 👀

Our 2027 escape dates + location are coming soon.

But here’s the thing…

This isn’t your typical retreat where you’re up at 5am doing yoga, following a packed schedule and rushing from one “wellness activity” to the next.

We’re not here to give you more things to do.

We’re here to help you do less.

To step away from the notifications, expectations, deadlines and constant noise of everyday life.

To slow down.
Breathe properly.
Move your body.
Eat simple food.
Get outside.
Have real conversations.
Laugh.
Rest.
And remember what life feels like when you’re not constantly switched on.

You’ll learn simple tools to help regulate your nervous system, understand your body and mind, and take some of that slower, simpler way of living home with you.

Because the goal isn’t to escape for a week…

It’s to learn how to create more of that feeling in your everyday life.

Salty Soul Escape is about coming back to basics.

Less noise.
More nature.
Less rushing.
More connection.
Less pretending.
More YOU.

So… where do you think we’re off to next? 🌊🌴

And if you could escape anywhere in the world for a Salty Soul Escape…

WHERE WOULD YOU GO? 👇

Drop your dream destination below. You never know… 👀

19/09/2026

Go somewhere that reminds you there’s more to life than whatever’s stressing you out... 🩵

When did switching off become something we have to schedule?Your brain is busy.Your body is carrying the week.And someho...
16/09/2026

When did switching off become something we have to schedule?

Your brain is busy.
Your body is carrying the week.
And somehow you’re still telling everyone, “Yeah, I’m good.” 😂

Come and reset with us. 🌅

SUNSET RESET
Sunday 18 October
4:30 - 5:30pm
📍 Coral Sea Marina

One hour to move your body, release some tension, breathe, watch the sun go down and connect with some good humans.

No fancy wellness rules. No experience needed. No need to be flexible.

Blokes. Women. Busy people. Overthinkers. Anyone who needs an hour to just bloody breathe.

Come as you are.

Everyone is welcome. 🧂🌊

🎟 www.thatsaltysoul.com

Who’s joining us?

13/09/2026

What’s your therapist’s name?

That Salty Soul. 😂🌊

Look, I’m not saying a sunset, some movement, deep breaths and a bunch of good humans can fix all your problems…

But have you actually tried it? 😏

Because sometimes we don’t need another thing to do.

We need to get outside.
Move the body.
Breathe properly.
Talk some s**t.
Laugh.
Feel something.
And remember we’re actually human beings… not machines running on caffeine and stress. 😂

That’s the Salty Soul way.

Who’s joining us for the next Sunset Reset? 🌅🧂

Because your therapist might be fully booked… but the ocean isn’t. 😉


07/09/2026

WHAT IF YOU STOPPED WAITING FOR THE WEEKEND TO FEEL GOOD? 🌊

Wednesday morning.
6am.
Boathaven Beach.

Instead of rolling out of bed already thinking about your to-do list… come and reset your nervous system, move your body, breathe deeply and get salty.

No experience needed.
No fitness level required.
No need to know anyone.

Just show up as you are.

We’ll breathe.
We’ll move.
We’ll get in the ocean.
We’ll laugh.
We’ll connect.
And we’ll stay for a cuppa afterwards. ☕️

Because sometimes the thing you actually need isn’t another productivity hack…

It’s fresh air.
Movement.
Human connection.
And the bloody ocean. 🌊

That’s what Salty Soul is about.

Creating spaces where you can step out of your head, back into your body and connect with yourself and other good humans.

EVERYONE IS WELCOME. 🤍

📍 Boathaven Beach
⏰ Wednesday 9th September | 6am
🌊 Dip & Sip
☕️ Cuppa + connection afterwards

And if Wednesday doesn't work…

🌅 SUNSET RESET
Sunday 13th September | 4.30pm 5.30pm
📍 Coral Sea Marina ~ grass area

Come breathe, move, slow down and watch the sun go down with us.

🎟️ Tickets~ www.thatsaltysoul.com

Come alone. Come with a friend. Just come.

Your Wednesday self will thank you. 🌊🤍

06/09/2026

Maybe you don’t need another podcast.
Another supplement.
Another self-help book.
Another thing to buy.

Maybe you just need to go outside. 🌞

Stand in the sun.
Feel your feet on the earth.
Move your body.
Take a breath.
Look up.
Talk to another human.

Because sometimes we’ve made wellbeing SO complicated that we’ve forgotten the basics.

Your body was designed to move.
Your nervous system responds to light, movement, nature, breath and connection.
And humans? We were never designed to do life completely alone.

🌞 Morning sunlight helps support your body’s natural circadian rhythm.
🚶‍♀️ Movement gets your blood flowing and gives your brain and body a chance to shift out of that stuck, sedentary state.
🌊 Nature can give your mind space to slow down.
🤍 Human connection reminds your nervous system that you belong.

This is what Salty Soul Wellness is about.

Not perfection.
Not another thing to add to your already overflowing to-do list.

Coming back to what actually makes us human.

Movement.
Connection.
Nature.
Breath.
Community.
Meaning.
Joy.

Sometimes the most powerful thing you can do for yourself isn't complicated.

Get outside.
Move your body.
Breathe.
Find your people.

And come as you are. 🌊🩵

✨ COME MOVE & CONNECT WITH US

🌊 Wednesday 9th September | 6am
Dip & Sip | Boathaven Beach

🌅 Sunday 13th September | 4.30pm
Sunset Reset | Coral Sea Marina grass area

Come for the movement.
Stay for the connection.
Leave feeling a little more like yourself.

This is Salty Soul.
This is community.
This is wellbeing without the bulls**t. 🩵

04/09/2026

You are worthy of love... especially your own. 🩵🌊

✨ SUNSET RESET ✨

Sunday 13th September | 4:30 - 5:30pm

📍 Coral Sea Marina (grass area)

A beautiful afternoon of gentle movement, breathwork + space to slow down.

🎫 $20 | Book via www.thatsaltysoul.com

So come spend an hour with us at Sunset 🌅

SUNSET RESET 🌅Breathe. Move. Release. Reset.Feeling stressed, overwhelmed, stiff or like you’ve been running on empty al...
31/08/2026

SUNSET RESET 🌅

Breathe. Move. Release. Reset.

Feeling stressed, overwhelmed, stiff or like you’ve been running on empty all week?

Come spend an hour with us at Coral Sea Marina and reset before the week begins.

✨ Slow, gentle flow
🌬️ Simple breathing techniques you can use in everyday life
💫 An introduction to Conscious Connected Breathwork
🌅 Sunset + time to slow down and reconnect with yourself

Leave feeling calmer, lighter, more grounded and ready for the week ahead.

📅 Sunday 13th September
⏰ 4.30pm - 5.30pm
📍 Coral Sea Marina (grass area)
💰 $20

Bring... yoga mat, towel, water & comfortable clothing.

And if the weather isn't in our favour… we have a Plan B 😉

🎟️ Book your spot~ www.thatsaltysoul.com

🌊🤍

Address

Airlie Beach, QLD

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